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1、 中国常见食物营养成分表 1.谷类及其制品 食物名称食部 (%)水分(g)能量 (g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg) 铁(mg) 锌(mg) 粳米（标一）粳米饭（标一）粳米粥小麦粉（标准粉）挂面馒头油条玉米（鲜）玉米（面）小米小米粥100100100100100100100 4610010010013.770.688.612.712.343.921.871.312.111.689.3343117 46344346221386106341358
2、467.7 2.6 1.111.210.3 7 6.9 4 8.1 91.40.60.30.31.50.61.117.61.23.33.0.777.426.29.973.675.6475122.875.275.18.4 717 401000.160.160.280.190.040.010.160.260.330.020.080.030.030.080.040.050.070.110.090.10.07 161.01 1.8 1.04 0.6513.72 0.46 3.8 3.63 0.2611 7 731173842224110 97 39 13190129138106238249284 19
3、 2.4 3.3 2.8 3.1184.5165.1572.5 1.1 2.3 4.3 4.1 1.1 2 0.1 3.5 3 1.8 2.3 1.1 3.2 5.1 1 1.45 1.36 0.2 1.64 0.94 0.710.97 0.9 1.42 1.87 0.412.薯类、淀粉及其制品食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 马铃薯马铃薯粉甘薯甘薯粉藕粉 94100 9010010
4、079.81273.414.56.476337 9933637227.21.12.71.20.20.50.20.217.277.424.780.993520125330120750200.080.080.040.030.040.060.040.050.012724260.340.430.28 8 171 23338 3421075 1306635 2.74.728.526.410.80.810.70.51017.90.371.220.150.290.153.干豆类及其制品食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE）胡萝卜素（g） 硫胺素
5、(mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 黄豆黄豆粉豆浆豆腐（内酯）豆腐皮豆腐干腐竹素鸡绿豆赤小豆蚕豆豌豆1001001001001001001001001001009310010.26.796.489.216.565.27.964.312.312.611.510.435941814494091404591923163093043133532.71.8544.616.244.616.521.620.224.620.31618.30.71.917.43.621.712.50.80.61.11.134.237.61.1
6、3.318.811.522.34.26263.459.965.8376315102213842220380906013080502500.410.310.020.060.310.030.130.020.250.160.130.490.20.220.020.030.110.070.070.030.110.110.230.14218.933.690.83.2620.6327.817.810.9514.361.68.47191 20710171163087731981743197 150318904895318140553421878601117823 2.23.636.453676.526.537
7、3.83.22.2869.78.28.10.50.813.94.916.55.36.57.48.24.93.343.890.240.553.811.763.691.742.182.23.422.354蔬菜类及制品食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE）胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 白萝卜红萝卜（红皮）胡萝卜刀豆豆角荷兰豆黄豆芽绿豆芽豌豆苗西红柿茄子甜椒 辣椒（青）冬瓜苦瓜南瓜丝瓜大蒜头葫芦蒜苗韭菜韭芽大白菜小白菜菜花西兰
8、花菠菜芹菜茎芹菜叶生菜香菜莴笋莴笋叶春笋冬笋黄花菜慈姑菱角（老）藕茭白芋艿959497929688100100869793828480818583858782908887818283896710081816289663998895788748493.491.687.4899091.988.894.689.694.493.49391.996.693.493.594.366.695.388.991.893.294.694.592.490.391.293.189.495.790.595.594.291.488.140.373.67380.592.278.62127433630274418341921
9、22231119222012615372622171524332420311534141820419994987023790.91.21.43.12.52.54.52.140.91.111.40.410.714.50.72.12.42.31.51.52.14.12.61.22.61.41.811.42.44.119.44.64.51.91.22.20.10.10.20.30.20.31.60.10.80.20.20.20.30.20.10.10.20.20.10.40.40.20.10.30.20.60.30.20.60.40.40.10.20.10.11.40.20.10.20.20.256.410.276.74.94.52.94.644.95.45.82.64.95.34.227.63.584.63.93.22.74.64.34.54.55.92.16.22.83.65.16.524.919.721.416.45.918.13366837338053445928575713171481557472354320280512024875748860193251475133072352720
