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1、一份改变您健康观念的演讲(转) philipzmaro：hepychogyoftimiwnttshrewityoumidaabutheeretpowroftime,inaveryshorttime.vdeo:llright,stattcockplease.3ecnsstudio.keeptquietleae.sttdwn.itaboutime.endequence.taeone.sndstdo10，ni，eight，even，si，fve,four，tee，two.philipimaro:lestnintoteconveationfthepriiasinadmstempation.”comeo
2、naam,doeswisy-washy.taeabite.”“ii”“obie，ada.donaadoneve.”“dtkno,uys.idntwattenroue.”“oka.onebite.hattl。”(lauht）lifeiseptaion.alabotyielding，resstng,ye,no,now,lae,impsv,efcie,presentfcusandftuefocuspromedvirtusfallprytothepassonsofteomnt.ofteagegroledgedsexuabstieceandvirginuntlriage-thankyougeorgeus
3、h-tmjority，60ecent，ieledtsexaeptonsithineyear.amostfthedidowtutusngbicontrosomuchfrromiss.owletstemptforyol,ivithematreat.teycanavenemarhmalownw.buitheywaiuntilhxprienrcmesack，theyanhvw.ofcousitpas，iyoulkearhmallo，toit.hathappnsitwo-thirdftekidsgivinotemptation.thyannotwait.oer，fcourse，wi.teyrsisthe
4、tematio.teydelaytheowfrlater.wltermichel，mcoleauetstnfrd，wentbc4yeaslar,totodcovrhatasdifertoutthosekids.terewenrmouiferencesbtweenkidoresisedandioile，iawaythkidswhorsistedscd25ointsighrothest.asenrou.taikeawhoeetodiffeiqint.tedtgetisuchtrue.theweebettrstudet.teywreself-onieanddeermind.andtekyfometa
5、y,thekeforyou,，twerefutur-focsdrtehapresentfocusedwatstimprective。thatswhatimgingtalbottoday.tiepspeiveisthstuyofhowindiual,allofus，diideteflowofourhumaxerinceinoizonesoimecategoieadyoudoitauomticalyandno-conscosly.heaybtecultures,bteennatios，btweeindividuas，bewensciaclass,twneduationlevels.andhprob
6、leisthattcanbecoebased，beaueylearooerusesomofthemnddr-sethothers.whatdeerinesecisionyua。ouadecisononhichyouregoingoasanacon.orsompeoplitsonyboutwhatiithemmeditesituation，whatepeoparedoigandwhatyurfelin.andthsepeop,whenthyktheirdecisionsinthatfoa-weregngtoalthe”esentoriened，”bcaueteirfuiwhatinow.rthe
7、rs，theprsenisirrelvant.iswysut”atithisituatinlethatvxperecinthpast。”othatirdeisnsarebasdonastmeor.andeeointoclltosepeope”past-oned,”becueyfocusonwhawa.othrsitsnottheast，isntthepres,itsonlyabouttheuur.teirfocussawaysboutntcipadnquenscost-beanlysis.eintallthem”fture-orieted.”theirouionhawlbe.so，tmepar
8、adox,intorgue,teradoxterspete，ssomethiatinluncesvyeisionyoumake，yrtallnwareofnamely，theetetthichyohavnothsebiasdimperpectie.wllthereiacualyixothemtherearetowaystbpet-oiened.theeiswwaytbepast-riet,twoaystobfutureyoucafocusonpast-osiive,opast-neative.yocanbprsent-edonstic，naelyoucusothejosflife，oprsen
9、tfatalis-itdoestm,oulifesconoled.canbeftue-orietd，settigoals.oryoucanbetancedntaluture：nam,ifebeinaferdeat.develoinheentalflexilittoshiftimeppecivesuidlyepeningontdendsfthesiatio，thathatouegotolrtoo.so，veryquick,whatsteotmaltmeprofile。hiops-oitive.mderateyhighfture.admoderenresent-hedn.anwayloons-ng
10、ativndpese-fatalism.sothopmltepoamixiswhayougefrmheas-past-psiigisrootsyouonnctouamiy,identityandyorelfwhatyougeromthfuureiswingtosoronedestination,nwhaenge.hyugtfromthepresenteonimistheenery，thenegytoxplreyourself,paces,people，esualty.anytimeprectivexessasoreegivsthanpties.hatdturessaiiceorsucces。t
11、hesarifcefamytimtheyacrificefridtim.eysacrficeuntie.theysacrfipernalinulgence.theysrificehbbie.ndthysacrificesleep.oitaffectseirhelth.adthiveorwork,achvtandto.imsurtatresnateswthomefthedsters（laughter）anditesonaedfrmeiruasapookidnthsuhbronxgheto，asiilianfmi-eveynlivedinthepasndprsnterasafture-orinte
12、dpesonwhowenterhop,whodidallthesesacifiesbecaehersintervened,ndmademeutureoiented.omdottthatrhalow,bcausifyouwioureoingtettooftm,tliernedtbalceut.iveaddresent-hedonism,veaddafocuonepat-ostie，so,7yearol，ammeeergetichanver,morepucie,animhappethaniaevrbeen.justantsatearepigthistomanoldprolms：changnghedrop-otrteoschlkis，cmbatingaddicions，ehancingthath,uingvsptsdwthimtahrsgtingmracecs-pomotingsusaiailtyanconsrvation，re
