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1、Short conversationsConversation 1W: The only thing I can do at night is to lie in bed and read, preferably while also eating a snack.I never have time for exercising.M: Don t think it s worth exercising only if you can run five miles or if you can bike for an hour.Even going for a 1 O-minute walk is
2、 worthwhile.Q: What advice does the man give to the woman?Conversation 2W: Hi, Mark, Ive gained quite some weight recently. So, how can I eat healthily at social events?M: Well, drink a full glass of water before you go. Focus mainly on fresh fruit and vegetables or bread with whole grains. These wi
3、ll help you stay feeling fullQ: What can we know about the woman?Conversation 3W: I heard that in South Africa smoking is banned in all enclosed public spaces.M: Yes, thats right. But pubs and bars with separate, enclosed smoking rooms are excluded from the ban, and most restaurants provide smoking
4、sections, either indoor areas with good air circulation or outdoor open areas.Q: What can we learn about the smoking rules in South Africa? Conversation 4M: So, your research shows that even when children are not direct targets of violence in the home,they can be harmed by witnessing its occurrence?
5、W: Yes, thats right. For example, they can sutler immediate and permanent physical harm.They can also experience short- and long-term emotional and behavioral problems.Q: What are the two speakers talking about?Conversation 5W: Skipping breakfast is common among people who are trying to lose weight,
6、 but it doesn t seem to be a successful strategy.M: No, it isn 11. While any breakfast may be better than no breaks st, a healthy breakfast can be something simple like a hard-boiled egg, a piece of 100 percent wholegrain toast along with a cup of 100 percent fruit juice.Q: What is recommended for a
7、 healthy breakfast?I Q: What advice does the man give to the woman? D Do whatever she can to exercise.2 Q: What can we know about the woman?A She may have some social events to attend.3 Q: What can wc learn about the smoking rules in South Africa?B People can smoke in the designated areas of pubs an
8、d bars-4 Q: What are the two speakers talking about?C Impacts of family violence on children.5 Q: What is recommended fbr a healthy breakfast?C A piece of wholegrain bread.Long conversationM: I love working out!W: Ugh! You re sweating all over the floor M: Ijust ran five miles! A friend told me abou
9、t this great park on Jefterson Street. I love exploring new parks!W: I try running at the gym three days a week, but it s so boring looking at the TV monitor or the wall in front of me for an hour.M: You should run outside! Being in nature, enjoying the beautitul flowers and the trees, I feel my min
10、d re lax and the stress just falls away.W: It is nice outside. My mom loves t ai chi and a nearby t ai chi group meets every morning at 6a.m. Ive tried going, but its too early for me to get out of bed M: Tai chi is really good. You need some kind of exercise. It 3 unhealthy for you to sit in front
11、of your computer all day, every day!W: Well, I recently spend my weekends away from my computer.M: Oh really? And what have you done recently that didn t involve a computer or TV screen?W: Pandas! Ijust went to the San Diego Zoo with my sister on Saturday! They have one of the best panda exhibits in
12、 the US. The mother panda is from Wolong, China, and had had six baby pandas by 2012 since arriving at the San Diego Zoo in September of 1996.M: Oh, I bet baby pandas are amazing! Hey! Maybe you should get a zoo membership and go jogging in the zoo!W: A zoo membership! Now that s a great idea! I lov
13、e the San D把go Zoo. Its near my house, I can get good exercise and I can watch the baby pandas grow up!I Q: What has made the man sweat all over the floor?C Running in a park.2 Q: Why doesnt the woman go to practice tai chi with her mom?B Because getting up early is too difficult for her.3 Q: What d
14、oes the woman nonnally do on weekends?D Sitting before her computer.4 Q: Why does the man suggest the woman get a zoo membership?A For exercise like jogging in the zoo.Passage 1Have you ever felt you don t have enough hours in the day? Or that you d give anything for a whole day to catch up with you
15、rself? Well, here are some ideas that work for me.First of all, make a to-do list eve ry day and set clear priorities. The trick here isn t making the list; that s the easy part. The trick is making the priorities. I look at my list and put a star next to anything that is really urgent. Then I put t
16、he number 2 next to anything that will just take a couple of minutes. I actually do these quick tasks before I get on with the urgent ones; it5 s a bit like clearing off the top of your desk before sitting down to write that important letter. Second, know when is the most productive time of day for you and do your work or studythen. One of the shocking
