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1、Pre-readingPre-readingWhile-readingWhile-readingAfter-readingAfter-readingHowtoLiveonTwenty-fourHoursaDayHowtoLiveonTwenty-fourHoursaDay贵州师范学院大学英语32.Warm-upQuestion3.Watchamovie1.SayingsandquotationsText:Pre-readingText:Pre-readingPre-readingPre-readingTimeismoney.时间就是金钱;一寸光阴一寸金Thereisnotimelikethep
2、resent.现在正是时候;把握目前的时机Neverputofftilltomorrowwhatmaybedonetoday.今日事，今日毕Tomorrownevercomes.明天无尽头，明日何其多Timeandtidewaitfornoman.岁月不待人 Seizetheday,forfleetingyouthneverreturns.光阴勿虚度，青春不再来1.SayingsandQuotationsaboutTimeTimetriestruth.时间检验真理Timeisthefatheroftruth.时间是真理之父Timewilltell.时间能说明问题Timetriesall.时间检
3、验一切Timetriesfriendsasfiretriesgold.时间考验朋友，烈火考验黄金Timeisafilethatwearsandmakesnonoise.光阴如锉，细磨无声HowtoManageYourTime?Thesedays,timeseemstobeatapremium.Wehavedevicesthatkeepusconstantlyconnectedwithwork,withfriendsandfamily,andsometimesevenwithcompletestrangers.Asaresult,itseasytogetdistracted.Ifyourelik
4、emostofus,youhavealottoaccomplish.Workinpairsandbrainstormsomewaystomanageyourtimeeffectively.Pre-readingPre-reading2.Warm-upQuestionForyourreferenceHowtoManageYourTimeSteps:1.Makealistofthetasksyouneedtoaccomplish.Butbeforeyoucanmanageyourtime,youneedtoknowwhatitisyoumustmanage.Alistoftasks,fromthe
5、mundanetothecritical,willhelpyougetahandleonwhatneedstogetdone.2.Balanceyoureffort.Workonsmallportionseverydayofworkthatwillbeduebytheendoftheweek,startingwiththemostimportanttasksfirst.Dotodaystasks.ConcentrateOnwhatisathand,donotallowyourselftolosefocus.Thenmoveontothenextdailytask.Oncetodaystasks
6、arecompleted,markthemassuch,andproceedtotomorrowstasks.Whentomorrowstasksarecomplete,workontheothertasksduebytheendoftheweek,andwhenthosearecomplete,workonthetasksdueearlynextweek.Asmallportionofeachisbetterthanonehuge,laborioustaskandwillkeepyourtimemanagedmoreefficientlyandreducestressandeliminate
7、burn-out.Makeoneofyourfinaldailytasksthecompletionoftomorrowstasklist.Eachdayshouldbeendedwithanewtasksheetfortomorrowtokeepyouontrack.3.Focusonyourmostproductivetimeofday.Somepeopleworkbetterinthemorning,andsomearemorefocusedintheevening.4.Managetimeinincrements.Playagamewithyourselfbycompetingagai
8、nsttheclock.Workinfifteenminute,halfhourorhourintervals,scientificallyitisknownthat45minutesworkfollowedbya10minutesrestisthebestfortheaveragestudier.Giveyourselfatimegoaltocompleteaportionofataskortheentiretask.5.Takeabreak.Clearyourmindandrefreshyourselftorefocus.Decidebeforehandona5,10or15minuteb
9、reakandsticktothatdecision.Breaksprovideincentivebygivingyousomethingtolookforwardtohaving.6.Keeptrackofyourprogress.Crossthingsoffthelistastheyarecompleted.Youllfeelmorerelievedandrelaxedjustbygettingthroughthedailytasks.Notonlywillyoubegettingthingsdone,finishingtaskswillgiveyouasenseofaccomplishm
10、entandspurmotivation.7.Reassessthelist.Rewriteandprioritizeyourlistonaregularbasis.Addnewtaskstothelist.Thisshouldbedoneonadailybasis,especiallywhenyouarejustgettingstartedwithatimemanagementregimen.Eliminateoradjusttasksthatarecompleted,orfallinpriority.Delegatetaskstoothers.Contrarytopopularbelief
11、,youdontneedtodoitall.Youcanbemuchmoreeffectiveifyoucandelegatetasksasnecessary.Usetechnologytocompletetasksmorequickly,efficientlyoraccurately.Todaysmobiletechnologyfeaturesdozens,ifnothundredsofappsthatwillhelpyoumanageandevenaccomplishyourtasksefficiently.8.Leavetimeforfun.Whiletherearetimeswhenw
12、ejustneedtopowerthroughalargeproject,itsimportanttogiveyourselftimetoletloose.Notonlywillitrefreshyourmind,itsgoodforyourbody,too.Itdoesnthavetobealotoftimebutmakesurethatyoudo!9.Sleepfor7-8hourseverynight.Gettingtheproperamountofsleepwillhelpkeepyoualertandenergetic,abletothinkclearly,andfunctionat
13、ahighlevel.The Time Travelers Wife3.Watchamovieanddiscusswhatyoucanlearnfromit.Pre-readingPre-readingPre-readingPre-readingTheTimeTravelersWifeisa2009AmericanromanticdramafilmbasedonAudreyNiffeneggers2003novelofthesamename.DirectedbyRobertSchwentke,thefilmstarsEricBanaasHenryDeTamble,aChicagolibrari
14、anwithaparanormalgeneticdisorderthatcauseshimtotimetravelrandomlyashetriestobuildaromanticrelationshipwithClareAbshire,playedbyRachelMcAdams,whowouldbecomehiswife.While-readingWhile-reading：TextTextWhile-readingWhile-reading：TextTextHowtoLiveonTwenty-fourHoursaDay1“Yes,hesoneofthosementhatdontknowho
15、wtomanage.Goodsituation.Regularincome.Quiteenoughforluxuriesaswellasneeds.Notyetextravagant.Andyetthefellowsalwaysindifficulties.Somehowhegetsnothingoutofhismoney.Excellentflathalfempty!Newsuitoldhat!Magnificenttiebaggytrousers!Asksyoutodinner:fineglassbadmutton,orTurkishcoffeecrackedcup!Hecantunder
16、standit.Explanationsimplyisthathewasteshisincomeaway.WishIhadthehalfofit!Idshowhim”2Somostofushavecriticizedothers,atonetimeoranother,inoursuperiorway.While-readingWhile-reading：TextText3Newspapersarefullofarticlesexplaininghowtoliveonsuch-and-suchasum,andthesearticlesprovokearesponsewhoseviolenceprovestheinteresttheyexcite.Recently,inanewspaper,abattleragedroundthequestionofwhetherawomancanexistnicelyinthiscountryon85ayear.Ihaveseenanessay,“Howtoliveoneightshillingsaweek.”ButIhaveneverseenaness
