My best Friend and I A life without a friend is a life without a sun.Everyone has a friend ,so do I.My friend Tom is quite similar to me. We are both tall and thin. We are both quiet and serious. We like reading together. We are hard-working in class, so we often get good grades. In some ways, he is different from me. He’s funnier and more outgoing than me. He always speaks loudly. He is good at soccer. He’s smart and he’s a good listener. Owning to his warm heart,we all adore and admire him.I love Tom very much.I hope our friendship will last forever.My best friend and IFriends play an important role in our daily life. My favorite saying is,“Friends are like books—you don’t need a lot of them as long as they’re good”. It makes me think about my best friend. Let me tell you what he is like.My best friend is Tom, he is more outgoing than the other students in our class. What’s more, Tom is a helpful boy. He usually tells me “No pains,no gains”.(没有付出，就没有收获） And he often helps to bring out the best in me. Thanks to Tom, I’m getting better at English. Tom and I have many hobbies in common, such as playing basketball and reading. But he plays basketball better than me. Because of Tom, I’m getting better and better. I’m so proud to have such a good friend like him. I really hope we can keep our friendship forever. How to Keep Healthy Nothing is more important than our health.But what should we do to keep healthy? Here is some advice for you .First of all ,we should do exercise at least one hour a day,such as running or walking.Second,having a healthy diet is good for our health.Eat more fruit and vegetables but try not to eat junk food. Third,it‘s a good choice to go to bed early and don’t stay up too late ,because enough sleep is good for our health. Last but not least,be happy as possible as you can.I find it helpful to learn to slime at ourselves at any time.Maybe there are some difficulties in the beginning.But as the saying goes,”Nothing is difficult if you put your heart into it”. How to Keep Healthy Its important for us to keep healthy. But do you know how to keep healthy ? Here is some advice（n.建议）for you . First of all , we should do exercise at least one hour a day, such as running or walking. Second, having a healthy diet（健康的饮食）is good for our health. Eat more fruit and vegetables but try not to eat junk food. Third, it’s a good choice to go to bed early and don’t stay up too late. That’s because enough sleep is good for our health. Last but not least , be happy as possible as you can（尽可能).I find it helpful to learn to smile at ourselves at any time.Nothing is more important than our health. Maybe there are some difficulties in the beginning. But as the saying goes,“Nothing is difficult if you put your heart into it.” An unforgettable experience I had a wonderful summer vacation last year.I went to the countryside to see my grandparents with my parents.The weather there was nice and the air was clean!I did many interesting things there.I went climbing mountain and went fishing with my grandfather.Then，I went swimming in a small river with my cousin.For dinner，my grandmother cooked lots of delicious food for us.I enjoyed the delicious food and the beautiful sight and did something exciting，so I had a good time.It is always good to spend time with my family.This experience was so wonderful that I will never forget it.An unforgettable trip As we all know, “Trip can bring us a lot of fun.” Last weekend. I went to Beijing for a trip. It is a wonderful place with lots of tourist, attractions, clean water as well as nice and kind people.Instead of taking the plane, we chose to go there by train. Not only because it is more economical, but also it can provide us with a better way to enjoy the view along the trip. In the morning, we visited many places of interest. Like Palace Museum, Tian’anmen Square, and the Great Wall. What impressed me most is the Great Wall. It is how beautiful that the wonder is! In the afternoon, we ate something special in a restaurant. The food there was so delicious that I ate quite a lot. What an unforgettable trip! Although the trip was short, it was really excellent. I had so much fun.It taught me a valuable lesson, the meaning of travelling lies in enjoying nature and ourselves.The Prize I will never forgetThis summer vacation, I got on hundred yuan as a prize from my mother, which made me pretty excited． How to deal with the prize? I thought of buying a sports shoes for myself, How amazing it would be！However, I saw the news that many areas of Henan were flooded, and many people were homeless and needed help at once. Without thinking twice, I made a decision that I would donate the money to the people in need. The roses in her hand, the flavor in mine. I will never forget this experience in my life 。