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1、1. SmileThe one-second tip for when youre feeling nervous and unconfident is simply to smile! You dont just smile because you are happy and confident you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that its almost impossible to feel bad
2、 while smiling.Smiling is much more then just a facial expression. The simple act of smiling releases feel-good endorphins, improves circulation to the face, makes you feel good about yourself in general and can definitely increase your self confidence. you will also appear more confident to others
3、while youre smiling.2. Make eye contactAs well as smiling, meet the eyes of other people in the room. Give them your smile; youll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that youre confident. Staring at your shoes or
4、 at the table reinforces your feelings of self-doubt and shyness. This tip is particularly useful for work-related situations make eye contact with interviewers, or with the audience for your presentation:Eye contact helps take the fear away from the speaker by getting the audience closer to him. St
5、ress is mainly a result of being with the unknown and uncontrollable. Eye contact gives the speaker a picture of the reality that is the audience. It also helps in getting the attention of the audience.3. Change your inner voiceMost of us have a critical inner voice that tells us were stupid, not go
6、od enough, that were too fat, thin, loud, quiet Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world. Make your inner voice a supportive friend who knows you fully but also recognizes your talents and gifts, an
7、d wants you to make the best of yourself.You still want to be able to hear the message, so dont make it so chilled and laid back that you never take any notice of it. You can even choose 2, 3 or as many voices as you want for different occasions. Your voice should always support you, always be helpf
8、ul, never aggressive and it never puts you down.4. Forget other peoples standardsWhatever the situation thats causing you a crisis of self-confidence, you can help yourself immeasurably by holding yourself to your own standards alone. Other people have different values from you, and however hard you
9、 try, youll never please everyone all of the time. Dont worry that people will think youre too overweight, underweight, too feckless, too boring, too frugal, too frivolous hold yourself to your standards, not some imagined standards belonging to others. And remember that commonly-held values and sta
10、ndards vary from society to society: you dont have to accept them just because the people around you do.Peoples values define what they want personally, but morals define what the society around those people want for them. Certain behaviors are considered to be desirable by a given society, while ot
11、hers are considered to be undesirable. For the most part, however, morals are not written in stone, or proclaimed by God above, but instead reflect local sensibilities. Different societies have different ideas about what is acceptable and not acceptable.5. Make the most of your appearanceEven if you
12、ve only got a minute or two, duck into the bathroom to make sure youre looking your best. Brushing your hair, giving your face a good wash, retouching your makeup, straightening your collar, checking youve not got a bit of parsley stuck between your teeth all of these can make the difference between
13、 feeling confident in your physical appearance and feeling anxious about an imagined flaw.Perfect your physical appearance: Theres no denying that ones grooming plays a crucial role in building confidence. Although we know whats on the inside is what truly counts, your physical appearance will be th
14、e first to create an impression.6. Pray or meditate brieflyIf you believe in a higher power, whether God, or another spiritual force, it can be a real boost to self-confidence to say a silent prayer. (You could also meditate instead of praying.) This helps you to take a step back from your immediate
15、 situation, to see the wider picture and to seek help from something or someone greater than yourself. This is a Christian prayer, but you could write something similar that fits your own religious beliefs or spiritual tradition:Dear God, thank you that you love and accept me as I am please help me
16、to do the same and help me to grow to become the person you want me to be so that my God-confidence and self-confidence will increase greatlyall for the glory of your name and not mine. Thank you for hearing and answering my prayer. Amen.7. Reframe If something unexpected happens, its easy to let it knock your fledgling self-confidence. Perhaps you spill your drink on someone, you arrive late for the big meeting because of traffic problems, or som
