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1、题型训练题型训练 7 选选 5（六）（六）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Rise and Shine All DayMaking these easy tasks part of your morning schedule will improve your nutrition, energy, and mood todayand beyond.Stretch in bed Try this even before you open your eyes. Lift one arm and begin by stretching each fi
2、nger, then your hand, then your wrist, and then your whole arm. 36 . Then stretch your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that pushes you out of bed. This “power pose” makes you feel more confident all day long. 37 Working out before you eat encourages your body
3、to burn more fat for energy rather than relying on carbohydrates（碳水化合物）from food. In a study, participants who exercised after breakfast still gained weight, but those who exercised on an empty stomach did not. Turn on the music 38 . If anyone plays an instrument, and if you have a little time, morn
4、ing is the perfect time to practice, as it prepares your brain for learning. One study found that both playing and listening to music help improve academic performance in 16 different ways, including increasing focus and memory.Enjoy some funMany people fear to face a new day of work, school, or cho
5、res. 39 . This can be having a cup of coffee as you read your favorite blog, etc. Choose activities you enjoy and that set you on a good path for the day.Youve improved your state of mind, your health, and your productivityall before the weekday has even begun. 40 .A. Pick something energetic that y
6、ou and others in the house enjoy and put it on while you get ready B. Now youre ready to conquer your to-do list for today and every dayC. Do regular exercise in the morningD. Move on to the other armE. Exercise a bit On an empty stomachF. Take up the entire length of the bed when you stretchG. But if the first thing you do is pleasant, youll find it much easier to get going参考答案DEAGB
