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1、阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Have you always been hard to go to bed in the evening, while reluctant to wake up in the morning?阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Do you often put off your important work later and later?Have you ever st
2、ayed up Late to finish your homework?阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Procrastination Presented by Selena3062011010阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。 What is procrastinationNegative effects Reasons How to overcome procrastinationCONTENTS
3、阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。1What is procrastinationby lovelovecat阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Basically, procrastination is the act of putting off essential task until a later time.Psychological behavior that allows a person t
4、o postpone or delay a certain activity or task.Source of great stress and anxiety for many people.by lovelovecatProcrastinate（推迟到明天）root：pro往后crastinus属于明天阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Procrastinators Timeline“There are one week until the assignment is due.”IIIIIII
5、VFalse Sense of SecurityFalse Sense of SecurityDeadline is SetDeadline is Set“I have plenty of time.”“I will get started soon,I only work well under pressure.”“Oh no! The assignment is due tomorrow! ”Panic & Stress Set InPanic & Stress Set InTime PassesTime Passes阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯
6、标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。by lovelovecatWhat do you doWhat do you dowhen you procrastinate?when you procrastinate?阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Read my e-book阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Go out taking a walk阿迪达斯三条纹标志是由阿迪达斯的创办人
7、阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Trim my nails 阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Go to bed for a nap 阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Look at RenRen or Micro-blogging阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达
8、成目标的愿望。Become obsessed with cleaning my desk阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。2Negative effectsby lovelovecat阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Negative effects Impeding(妨碍) your ability to achieve your goal. Health Problem Stress & Anxiet
9、y Bad Mood阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。3Reasonsby lovelovecat阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Four Simple Reasons阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Four Complex Reasons Perfectionism （完美主（完美主义）Anger/ Ho
10、stility（敌意）意）Low Frustration Tolerance(低挫折耐受力低挫折耐受力)Self-Downing（自我（自我贬抑）抑）阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。4How to overcome procrastinationby lovelovecat阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。1.Acknowledge(承认) that you are postponing a task.
11、StepsSteps to overcome Procrastination2.List the reasons why you are postponing doing the task.3.Discuss the reasons and list ways to overcome them.Start the task immediately!Start the task immediately!阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Helpful Tips Helpful Tips Write d
12、own your tasks in a visible place with their due dates.Break the task into small components.Make the tasks look easy in your mind.Tell your family /friends about your goal. They will motivate you along the way.Reward yourself for a job well done!阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来
13、和不断达成目标的愿望。Depend On Your DETERMINATION!Depend On Your REALIZATION!Depend On YOURSELF!阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。by lovelovecatIf you want to .If you want to .阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。If you want to go on a journey阿迪达斯三条纹标
14、志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。If you want to see a movie阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。If you want to do some reading阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。If you want to keep fit阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪
15、达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Or , if you want to show your love Or , if you want to show your love to your family or the special personto your family or the special person阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Dont procrastinate any more,What makes you most happy is being able to do what you want to do.阿迪达斯三条纹标志是由阿迪达斯的创办人阿迪达斯勒设计的，三条纹的阿迪达斯标志代表山区，指出实现挑战、成就未来和不断达成目标的愿望。Thank You
