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1、Goals and Goal SettingGoalsn nApproach Vs. Avoid (Eliot & Church)n nGoal hierarchies (Carver and Scheier)n nGoal setting (optimally challenging)n nGoal Intentions Vs Implementation Intentions (Gollwitzer) Self Determination Theory n nDeci & Ryan n nBasic needs: (Relatedness, Competence & Autonomy)n
2、nMotivation: Intrinsic Vs. Extrinsic Continuum of Autonomous Vs. Controlledn nAutonomous Motivation related to increased Autonomous Motivation related to increased goal progress:goal progress:academic, social, sports, parenting andacademic, social, sports, parenting andgeneral well beinggeneral well
3、 beingn nHealth care:Health care:treatment adherence, treatment outcomestreatment adherence, treatment outcomes(smoking cessation, diabetes, weight (smoking cessation, diabetes, weight management, etc.)management, etc.) Koestner et al, 2002n nAutonomous goals + Implementation Plans - superior goal progressGoals and Motivationn nWhat are your goals?n nWhat motivates you?Integration
