马拉松配速明细表+配速计算器(2017.1.1更新)

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1、1公里1公里3:393:393:403:403:453:453:503:503:553:554:004:004:054:054:104:104:154:154:204:204:254:254:304:304:354:354:404:404:454:454:504:504:554:554:584:585:005:005:055:055:105:105:155:155:205:205:255:255:305:305:355:355:405:405:415:415:455:455:505:505:555:556:006:006:056:056:106:106:156:156:206:206:256:

2、256:306:306:356:355公里5公里18:1518:2018:4519:1019:3520:0020:2520:5021:1521:4022:0522:3022:5523:2023:4524:10:0024:35:0024:52:0025:00:0025:25:0025:50:0026:15:0026:40:0027:05:0027:30:0027:55:0028:20:0028:26:0028:45:0029:10:0029:35:0030:00:0030:25:0030:50:0031:15:0031:40:0032:05:0032:30:0032:55:0010公里10公里3

3、6:30:0036:40:0037:30:0038:20:0039:10:0040:00:0040:50:0041:40:0042:30:0043:20:0044:10:0045:00:0045:50:0046:40:0047:30:0048:20:0049:10:0049:45:0050:00:0050:50:0051:40:0052:30:0053:20:0054:10:0055:00:0055:50:0056:40:0056:52:000:57:300:58:200:59:101:00:001:00:501:01:401:02:301:03:201:04:101:05:001:05:50

4、15公里15公里54:45:0055:00:0056:15:0057:30:0058:45:001:00:001:01:151:02:301:03:451:05:001:06:151:07:301:08:451:10:101:11:151:12:301:13:451:14:381:15:001:16:151:17:301:18:451:20:001:21:151:22:301:23:451:25:001:25:281:26:151:27:301:28:451:30:001:31:151:32:301:33:451:35:001:36:151:37:301:38:4520公里20公里1:13:0

5、01:13:201:15:001:16:401:18:201;20:001:21:401:23:201:25:001:26:401:28:201:30:001:31:401:33:201:35:001:36:401:38:201:39:311:40:001:41:401:43:201:45:001:46:401:48:201:50:001:51:401:53:201:53:441:55:001:56:401:58:202:00:002:01:402:03:202:05:002:06:402:08:202:10:002:11:40半 程半 程1:16:591:16:591:17:211:17:2

6、11:19:061:19:061:20:521:20:521:22:371:22:371:24:031:24:031:26:081:26:081:27:541:27:541:29:391:29:391:31:251:31:251:33:101:33:101:34:561:34:561:36:411:36:411:38:271:38:271:40:121:40:121:41:581:41:581:43:431:43:431:44:591:44:591:45:291:45:291:47:151:47:151:49:001:49:001:50:461:50:461:52:311:52:311:54:

7、171:54:171:56:021:56:021:57:481:57:481:59:331:59:331:59:591:59:592:01:182:01:182:03:042:03:042:04:192:04:192:06:352:06:352:08:202:08:202:10:062:10:062:11:512:11:512:13:372:13:372:15:222:15:222:17:082:17:082:18:532:18:5325公里25公里1:31:151:31:401:33:451:35:501:37:551:40:001:42:051:44:101:46:151:48:201:5

8、0:251:52:301:54:351:56:401:58:452:00:502:02:552:04:242:05:002:07:052:09:102:11:152:13:202:15:252:17:302:19:352:21:402:22:112:23:452:25:502:27:552:30:002:32:052:34:102:36:152:38:202:40:252:42:302:44:356:406:406:456:456:506:506:556:557:007:007:057:057:107:107:157:157:207:207:257:257:307:307:357:357:40

9、7:407:457:457:507:507:557:558:008:008:058:058:108:108:158:158:208:208:258:258:308:308:328:3233:20:0033:45:0034:10:0034:35:0035:00:0035:25:0035:50:0036:15:0036:40:0037:05:0037:30:0037:55:0038:20:0038:45:0039:10:0039:35:0040:00:0040:25:0040:50:0041:15:0041:40:0042:05:0042:30:0042:30:001:06:401:07:301:

10、08:201:09:101:10:001:10:501:11:401:12:301:13:201:14:101:15:001:15:501:16:401:17:301:18:201:19:101:20:001:20:501:21:401:22:301:23:201:24:101:25:001:25:201:40:001:41:151:42:301:43:451:45:001:46:151:47:301:48:451:50:001:51:151:52:301:53:451:55:001:56:151:57:301:58:452:00:002:01:152:02:302:03:452:05:002

11、:06:152:07:302:08:002:13:202:15:002:16:402:18:202:20:002:21:402:23:002:25:002:26:402:28:202:30:002:31:402:33:202:35:002:36:402:38:202:40:002:41:402:43:202:45:002:46:402:48:202:50:002:50:402:20:392:20:392:22:242:22:242:24:102:24:102:25:552:25:552:27:402:27:402:29:262:29:262:31:112:31:112:32:572:32:57

12、2:34:422:34:422:36:282:36:282:38:132:38:132:39:592:39:592:41:442:41:442:43:302:43:302:45:152:45:152:47:012:47:012:48:412:48:412:50:322:50:322:52:172:52:172:54:032:54:032:55:482:55:482:57:342:57:342:59:192:59:193:00:003:00:002:46:402:48:452:50:502:52:552:55:002:57:052:59:103:01:153:03:203:05:253:07:3

13、03:09:353:11:403:13:453:15:503:17:553:20:003:22:053:24:103:26:153:28:203:30:253:32:303:33:2030公里30公里1:49:301:50:001:52:301:55:001:57:302:00:002:02:302:05:002:07:302:10:002:12:302:15:002:17:302:20:002:22:302:25:002:27:302:29:172:30:002:32:302:35:002:37:302:40:002:42:302:45:002:47:302:50:002:50:372:52

14、:302:55:002:57:303:00:003:02:303:05:003:07:303:10:003:12:303:15:003:17:3035公里35公里2:07:452:08:202:11:152:14:102:17:052:20:002:22:552:25:502:28:452:31:402:34:352:37:302:40:252:43:202:46:152:49:102:52:052:54:102:55:002:57:553:00:503:03:453:06:403:09:353:12:303:15:253:18:203:19:033:21:153:24:103:27:053:

15、30:003:32:553:35:503:38:453:41:403:44:353:47:303:50:2540公里40公里2:26:002:26:402:30:002:33:202:36:402:40:002:43:202:46:402:50:002:53:202:56:403:00:003:03:203:06:403:10:003:13:203:16:403:19:033:20:003:23:103:26:403:30:003:33:203:36:403:40:003:43:203:46:403:47:293:50:003:53:203:56:404:00:004:03:204:06:40

16、4:10:004:13:204:16:404:20:004:23:20全程全程2:34:002:34:002:34:432:34:432:38:142:38:142:41:452:41:452:45:162:45:162:48:472:48:472:52:182:52:182:55:492:55:492:59:202:59:203:02:513:02:513:06:233:06:233:09:523:09:523:13:233:13:233:16:543:16:543:20:243:20:243:24:003:24:003:27:273:27:273:29:293:29:293:30:593:

17、30:593:34:343:34:343:38:013:38:013:41:323:41:323:45:033:45:033:48:343:48:343:52:053:52:053:55:363:55:363:59:073:59:073:59:593:59:594:02:374:02:374:06:084:06:084:09:394:09:394:13:104:13:104:16:414:16:414:20:124:20:124:23:434:23:434:27:144:27:144:30:454:30:454:34:164:34:164:37:474:37:473:20:003:22:503

18、:25:003:27:303:30:003:32:303:35:003:37:303:40:003:42:303:45:003:47:303:50:003:52:503:55:003:57:304:00:004:02:304:05:004:07:304:10:004:12:304:15:004:16:003:53:203:56:153:59:104:02:054:05:004:07:554:10:504:13:454:16:404:19:354:22:304:25:254:28:204:31:154:34:104:37:054:40:004:42:554:45:504:48:454:51:40

19、4:54:354:57:304:58:404:26:404:30:004:33:204:36:404:40:004:43:204:46:404:50:004:53:204:56:405:00:005:03:205:06:405:10:005:13:205:16:405:20:005:23:205:26:405:30:005:33:205:36:405:40:005:41:204:41:184:41:184:44:494:44:494:48:204:48:204:51:514:51:514:55:214:55:214:58:524:58:525:02:235:02:235:05:545:05:545:09:255:09:255:12:565:12:565:16:275:16:275:19:585:19:585:23:295:23:295:27:005:27:005:30:315:30:315:34:025:34:025:37:335:37:335:41:045:41:045:44:355:44:355:48:065:48:065:51:375:51:375:55:085:55:085:58:395:58:396:00:006:00:00

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