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1、显著改善生活的五件小事显著改善生活的五件小事忙碌的2012即将过去，假期里花点时间认真想想会立即思如泉涌有那么多各异的理论指导你减肥、提高生产率以及改善家庭关系。外部因素固然重要，但自我提升的唯一正确方法是从源头你自己着手。自我提升永无止境，对我们有些人来说，这一任务令人却步。然而，今天就是此刻有几件简单小事可以一试，它们产生的影响将不可小觑。没有理由非要等到元月一日才制定一份正式的“新年决心”，你可以利用今年的最后几周做很多事情；这个假日季送自己一段平和的心绪做礼物吧。重燃热情。无论能够激起你斗志的火种是什么，让它熊熊燃烧吧。烹饪是你前进的动力？给一直想要好好了解的邻居打个电话，给同事发封邮
2、件，联系上近来时间安排与你总不合拍的大学同学告诉他们你打算举办一场晚餐派对。赛车令你感觉自己像一位百万富翁？带上儿子去看一场纳斯卡（NASCAR）赛车吧，或者与他一起玩赛车游戏。做起其他重要事情来感到疲惫和不在状态？重新激情吧！说真的。生活中你越有激情，就会越具有创造力。多多阅读。有那么多惊艳的好书和文章等着我们大家去品读。就像每晚都能与一位无与伦比的思想领袖促膝而谈。真是一大乐事。每晚阅读20分钟就将使你的视野拓宽十倍，还免去了大量的时间投入。写一份感恩列表。越是对周围所有的好都怀有深深的谢意，就越有助于战胜我们面临的所有挑战。如果你正读到此，就意味着你有有一台电脑（而且这个冬天，你可能有一
3、片屋檐可以遮风挡雨，有几件衣物可以温暖自己）。有许多值得感激之事，把每一件都写下来放在显眼之处。时不时地做点善事。给予的越多，将收获的也越多。我知道这听上去有点空洞宽泛，但确实管用。改善别人的一天也会令你自己的生活更加美好。如果你正带着中午聚餐时打包的剩菜回办公室上班，而有人祈求你的施舍，就尽数给他吧。他将有东西可以果腹，而你将通过提供帮助而得到心底的温暖。寻求诚实的反馈。有时我们对自己的弱点视而不见，而他人却看得分外清楚。向他人征求点直接的建议，你将会发现要着手改进的最重要的事情是什么。受到了批评，你可能就会意识到早上团队例会时迟到会让老板不满。于是，让每天的闹钟早响一会儿，问题就轻而易举地
4、解决了。当一切都在争分夺秒时很难跳出来统观全局，但可以在一个休息日里制定计划改善自己的世界。从简单小事开始从那些不会令你破财、不会伤害你自尊、也不会花费你巨大时间的小事做起。妙就妙在不必奋力“抓住”点什么径直开始就好。5 Easy Things You Can Do Today That Will Noticeably Improve Your LifeAs we wind down a busy 2012 and take time around the holidays to reflect, it can quickly become overwhelming, with so many
5、 differing theories on ways to lose weight, increase productivity and improve family relationships. While external factors have their place, the only true way to improve yourself is to start at the source: you. Self-improvement is never over, and for some of us, the task is daunting. However, there
6、are few easy things you can do today right now that will have a noticeable impact. No reason to wait until January 1 to set an official “new years resolution” when you can do a few things with a couple of weeks of December left; this holiday season, give yourself the gift of peace of mind.Reignite y
7、our passion. Whatever deeply moves you, set it on fire. Cooking gets you going? Call the neighbor youve been meaning to get to know better, email your colleagues, and call up your college buddy whose schedule just hasnt matched yours lately youre hosting a dinner party. Car racing makes you feel lik
8、e a million bucks? Take your son to a NASCAR race, or play his car/driver video game with him. Feeling frazzled and disconnected with your significant other? Rekindle the romance! Seriously. The more passion you have in your life, the more creative youll be.Read more. There are so many amazing books
9、 and articles readily available for us all to consume. Its like having the ability to sit down with an incredible thought leader every single night. What a joy. Dedicating 20 minutes nightly to reading will expand your horizons ten-fold, without a huge time commitment.Write a gratitude list. The mor
10、e we can connect with our deep appreciation for all the good around us will help us conquer all the challenges we face. If youre reading this, it means you have a computer (and chances are, that means a roof over your head and clothes to keep you warm this winter). Theres a lot to be thankful for, a
11、nd writing everything down makes it readily apparent.Do a random act of kindness. The more you give, the more you will receive. I know it sounds fluffy and cosmic, but it actually works. Improving someones day makes yours better. If youre walking back to the office with leftovers from your lunch mee
12、ting and someone asks if you can spare anything, give him your lunch. Hell have a meal in his belly and youll have warmed your own heart by helping.Seek honest feedback. Sometimes our weaknesses are not as apparent to ourselves but very clear to others. Ask people for direct advice and you will find
13、 the most important things to work on. When confronted, you might realize that your tardiness to morning team meetings bothers your boss its easy to set the alarm a bit earlier every morning, and voila problem solved.Its hard to stay on top of things when everything is moving at breakneck speed, but on one of these days off from work, figure out a game plan to improve your world. It starts with baby steps easy things you can do that wont break the bank, hurt your ego or take a tremendous amount of time. The beauty is theres no “catch”: just start!
