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1、高中英语必修一Unit3话题作文运动和健康素材一、词汇1.exercise n 运动 2.diet n.饮食，日常饮食3.fat n.脂肪 4.deadly adj.致命的5.recover v.康复6.mineral n.矿物质7.calorie n.卡路里，热量 8.vegetable n.蔬菜9.overweightadj.超重的 10.junk food 垃圾食品11.examine v.检查 12.snacks n.零食13.unhealthy adj 不健康的 14.lifestyle n.生活方式15.harmful adj 有害的 16.balanced adj均衡的 17.r
2、egularly adv 有规律地 18.relief n.减轻;宽慰19.near-sighted/short-sighted 近视的 20.green/organic food 绿色食物21.burden n/v 负担22.moreover adv.而且;另外23.damage n/v 伤害;损害 24.evidence n.证据;证明25.lack n/v 缺乏;不足26.energetic adj.精力旺盛的27.strengthen v.加强28.balance n/v 平衡29.poisonous adj.有毒的 30.muscle n.肌肉31.sick adj.恶心的 32.s
3、ub-healthy adj.亚健康的33.contain v.包含; 34.unsafe adj.不安全的35.fit adj.健康的 36.dizzy adj.头晕的37.abnormal adj.不正常的 39.chemical n.化学物质 40.addicted adj.有瘾的41.physically adj.身体上的47.refresh vt 使恢复; 消除疲劳48.mental adj.精神上的49.uncomfortable adj.不舒服的50.develop/form v.形成;养成51.jogging n.慢跑52.hiking n.徒步53.running n.跑步二
4、、短语1.feel stressed/depressed 感到压力/沮丧 2.suffer from遭受，患上3.have a pain in .某处疼痛 3.relieve pressure 缓解压力4.put sb in a good mood 让某人有个好心情 5.have a good rest 好好休息6.relax oneself/feel relaxed 自我放松 7.lead to 导致 8.take three meals on time 按时吃三餐 9.Take exercise regularly有规律的锻炼10.in terms of 从方面讲 11.last but
5、not least 最后但并非不重要12.be rich/low/high in .富含/含量高/低.13.become aware of 意识到14.be optimistic/ pessimistic about对乐观/悲观 15.do great harm to对有害16.keep physically and mentally healthy保持身心健康 17.at the risk of 冒险18.as far as sb be concerned 就而言 19.as for 至于；关于20.face difficulties with courage勇敢面对困难/挫折 21.wha
6、ts more 而且22.take exercise regularly 定期做锻炼 23.build up/develop ones body增强体质24.be beneficial to 对.有益 25.put on/gain/lose weight 发福/减肥26.have a healthy/balanced diet 健康/均衡饮食 27.develop/form a habit of.养成.习惯28.get into a bad habit of 染上.坏习惯三、精品句式1.People are beginning to pay more attention to their he
7、alth these days than ever before.现在人们开始比以往任何时候都更加注意自己的健康。2.Recently, people have known the importance of keeping healthy and good life habit.最近，人们已经认识到保持健康和良好生活习惯的重要性。3.It is wise to keep a good diet.保持良好的饮食是明智的。4.As an old saying goes, “An apple a day keeps the doctor away.” 俗话说:“一天一苹果，医生远离我。”5.In
8、no sense should you lose heart;keep trying and you will make it sooner or later.千万不要丧失信心，继续努力，你迟早会成功的。6.Sports play a very valuable role in our daily life.体育在我们的日常生活中起着非常重要的作用。7.To begin with, exercise is the most important factor.首先，锻炼是最重要的因素。8.Doing exercise can not only build peoples body but als
9、o relax themselves.做运动不仅可以锻炼身体，也可以放松自己。9.Taking part in sports events is fun but not always easy, so it helps us learn how to deal with stress, something that everyone must learn to face in life.参加体育活动很有趣，但并不总是很容易，所以它帮助我们学会如何处理压力，这是每个人在生活中都必须学会面对的事情。3.Last but not the least, always keeping a good mo
10、od can make half the work with double results.最后,总是保持一个好心情可以使一半的处理结果的两倍。(事半功倍)11.I think a strong will is necessary if we want to keep healthy.我认为一个坚强的意志是必要的，如果我们想要保持健康。So if you keep those ways, you will be healthier and healthier.所以如果你保持这些方式，你会越来越健康。12.We must get rid of those bad habits that dama
11、ge our health, such as drinking and smoking.我们必须改掉那些有害健康的坏习惯，比如喝酒和抽烟。13.If you really love life, follow these suggestions and start a healthy lifestyle.如果你真的热爱生活，遵循这些建议，开始健康的生活方式。14.When it comes to health, everybody has his own way to keep healthy, doing exercise, keeping a balanced diet, etc.说到健康，
12、每个人都有自己的方式来保持健康，锻炼身体，保持均衡的饮食等等。四、微话题写作假如你是一名高中生，请写一篇小短文介绍自己过去不健康的生活方式以及给自己带来的危害，同时，介绍自己现在好的健康和饮食方面的变化，和给自己带来的好处。【答案】I am a high school student.I want to feel better about myself and be healthier because sometimes I get upset, have no energy and worry about things too much.I decided to change my diet
13、 to make it healthier.For example, I stopped eating fast food so often, and introduced fruit and vegetables into my diet every day.I also do my exercises regularly to keep fit.Now, because I became healthier, I became much happier and better about myself too.This has made me more confident to make new friends and try new things.【亮点词汇】1.feel better about myself自我感觉良好2.get upset沮丧3.worry about things too much担心太多的事情4.change my diet改变我的饮食5.do my exercises regularly有规律地做运动6.become healthier变得更健康3
