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1、fnix 3 Owners Manual February 2015Printed in Taiwan190-01840-00_0B 翻译仅供参考，如有错误之处，请不吝指出，联系Q Q : 1 2 5 9 4 0 6 5 ( S U N G ) ，随时交流修正 Table of Contents Introduction.1 Keys1 Charging the Device. 1 Pairing Your Smartphone with Your Device. 1 Support and Updates1 Setting up Garmin express . 1 Activities.
2、1 Starting an Activity 2 Stopping an Activity 2 Skiing 2 Going Cross-Country Skiing 2 Going Downhill Skiing or Snowboarding2 Viewing Your Ski Runs2 Hiking2 Going for a Hike. 2 Running 2 Going for a Run2 Running with the Metronome. 2 Biking 3 Going for a Ride.3 Swimming. 3 Going for a Pool Swim. 3 Sw
3、im Terminology.3 Stroke Types. 3 Resting During Pool Swimming.3 Training with the Drill Log3 Going for an Open Water Swim. 3 Multisport 4 Starting a Triathlon or Multisport Activity. 4 Creating a Multisport Activity. 4 Indoor Activities 4 Navigation. 4 Saving Your Location. 4 Navigating to a Destina
4、tion.4 Navigating with Sight N Go 4 Compass.4 Map.4 Panning and Zooming the Map4 Navigating To Your Starting Point 5 Altimeter and Barometer.5 Training. 5 Setting Up Your User Profile.5 Fitness Goals. 5 About Heart Rate Zones 5 Setting Your Heart Rate Zones. 5 Heart Rate Zone Calculations. 5 About L
5、ifetime Athletes 5 Activity Tracking5 Turning On Activity Tracking5 Using the Move Alert6 Auto Goal. 6 Sleep Tracking. 6 Using Sleep Mode.6 Workouts.6 Following a Workout From the Web.6 Starting a Workout. 6 About the Training Calendar 6 Using Garmin Connect Training Plans6 Interval Workouts6 Creati
6、ng an Interval Workout. 6 Starting an Interval Workout 6 Stopping an Interval Workout 7 Using Virtual Partner7 Setting a Training Target 7 Cancelling a Training Target7 Racing a Previous Activity 7 Personal Records. 7 Viewing Your Personal Records 7 Restoring a Personal Record.7 Clearing a Personal
7、Record.7 Clearing All Personal Records. 7 Running Dynamics7 Training with Running Dynamics. 8 Color Gauges and Running Dynamics Data 8 Tips for Missing Running Dynamics Data 8 About VO2 Max. Estimates.8 Getting Your VO2 Max. Estimate for Running. 8 Getting Your VO2 Max. Estimate for Cycling.9 VO2 Ma
8、x. Standard Ratings 9 Viewing Your Predicted Race Times. 9 Recovery Advisor9 Turning On the Recovery Advisor9 Viewing Your Recovery Time.9 About Training Effect 9 History. 10 Using History 10 Multisport History. 10 Viewing Your Time in Each Heart Rate Zone 10 Viewing Step Totals 10 Viewing Data Tota
9、ls10 Deleting History 10 Clock10 Setting the Alarm 10 Starting the Countdown Timer 10 Using the Stopwatch.10 Connected Features.10 Enabling Bluetooth Notifications. 11 Viewing Notifications11 Managing Notifications.11 Turning Off Bluetooth Technology. 11 Garmin Connect11 Using Garmin Connect Mobile.
10、 11 Using Garmin Connect on Your Computer 11 WiFi Connected Features. 11 Setting Up WiFi Connectivity 11 Connect IQ Features 11 Downloading Connect IQ Features 12 Downloading Connect IQ Features Using Your Computer. 12 Widgets.12 Viewing Widgets 12 VIRB Remote. 12 Controlling a VIRB Action Camera12
11、Customizing Your Device 12 Activity App Settings. 12 Customizing the Data Screens 12 Adding a Map to an Activity. 13 Alerts13 Setting an Alert13 Enabling Auto Pause.13 Auto Lap13 Marking Laps by Distance.13 3D Speed and Distance. 14 Using Auto Scroll. 14 UltraTrac 14 Power Save Timeout Settings14 Wa
12、tch Face Settings.14 Customizing the Watch Face. 14 Table of Contentsi 介绍 按键 充电 与智能手机配对 支持与更新 设置 G a r mi n e x p r e s s 运动 开始活动 停止活动 滑雪 越野滑雪 滑降滑雪和单板滑雪 查看滑雪记录 徒步 开始徒步 跑步 开始跑步 使用节拍器跑步 骑车 开始骑车 游泳 开始泳池游泳 游泳术语 泳姿类型 室内游泳休息时间 以训练记录模式游泳 开始室外游泳 复合运动 铁人三项或复合运动 创建一项复合运动 室内训练 导航 存储你的位置 导航到目的地 目测导航 罗盘 地图 平移和缩放
13、地图 轨迹返航 高度计和气压计 训练 设置你的用户配置 健身目标 关于心率区间 设置心率区间 心率区间计算参考 关于运动员 活动跟踪 打开活动跟踪 使用活动警报 自动目标 睡眠记录 使用睡眠模式 训练 采用网站上的训练 开始训练 关于训练日程 使用G a r mi n C o n n e c t 上的计划 间歇训练 创建一个间歇训练 开始间歇训练 结束间歇训练 使用虚拟伙伴 设定训练目标 取消训练目标 与之前的活动进行比较 个人记录 查看个人记录 恢复到上一次个人记录 删除一项个人记录 删除所有的个人记录 跑步动态 利用跑步动态进行训练 跑步动态小窍门 关于最大摄氧量 最大摄氧量评估 比赛预测
14、 恢复顾问 开启恢复指导功能 查看你的恢复时间 训练效果 历史记录 使用历史记录 复合运动的历史记录 查看步总计 查看总计资料 删除历史记录 计时 设定闹钟 使用倒计时 使用秒表 连接功能 蓝牙信息功能 查看信息 管理信息 关闭蓝牙 在手机上使用G a r mi n C o n n e c t 无线网络连接功能 设置无线网络连接 C o n n e c t I Q 功能 C o n n e c t I Q 下载功能 使用电脑下载C o n n e c t I Q 部件 查看部件 V I R B 遥控 遥控V I R B 运动摄像机 自定义设备 活动设置 自定义数据屏幕 为运动添加地图 警示 设
15、置警示 自动暂停 自动计圈 按距离自动计圈 3 D 速度和距离 使用自动滚动 U l t r a T r a c 省电模式 省电超时时间设定 表面设置 自定义表面 电脑使用G a r mi n C o n n e c t 各心率区间的时间 跑步的最大摄氧量 骑车的最大摄氧量 颜色区间和跑步动态 Customizing the Widget Loop.14 Sensors Settings.14 Compass Settings14 Setting the North Reference. 14 Calibrating the Compass.14 Altimeter Settings.14 C
16、alibrating the Barometric Altimeter. 14 Barometer Settings 14 System Settings14 Time Settings. 15 Backlight Settings 15 Changing the Units of Measure. 15 Navigation Settings.15 Customizing Map Features 15 ANT+ Sensors.15 Pairing ANT+ Sensors 15 tempe15 Putting On the Heart Rate Monitor. 15 Tips for Erratic Heart Rate Data.16 Foot Pod. 16 Foot Pod Calibration 16 Calibrating Your Foot Pod Manually. 16 Using an Optional Bike Cadence Sensor. 16 Device Information. 16 Viewing Device Infor
