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1、大多数儿童都喜欢喝饮料，尤其随着气温的逐渐回升，喝饮料的机会越来越多。儿童喝饮料宜讲究“拿来主义”，作为父母，需要对自己孩子所喝的饮料有所甄别。1、咖啡与可乐：内含咖啡等刺激性物质，具有醒脑提神，健胃强身，利水利尿的作用，不宜过量，应浅尝辄止。2、碳酸饮料：研究人员发现，儿童每天喝碳酸饮料越多，就更容易出现攻击性、注意力不集中以及不合群等行为问题，其中每天喝 4 杯或 4 杯以上的儿童，破坏别人东西、与人吵架或殴打别人的可能性是不喝碳酸饮料儿童的两倍。并且多喝碳酸饮料会出现促儿童肥胖、影响孩子食欲、导致龋齿、使骨钙流失、越喝越渴酿结石等问题。3、益生菌饮品：中老年人特别适合喝酸奶，因为本身他们
2、肠道中的有益菌就比较少了，喝些酸奶正好可以弥补这方面的不足。肠道有慢性炎症的人，也较为适合喝酸奶，尤其是胃部有胀气，患有萎缩性胃炎和慢性肥厚胃炎的人。不过，儿童对益生菌的需求量并不是很多，因为本身他们正处在发育中，无须太多的“外力”。如果喝太多，反而对娇弱的肠胃产生不良影响。4、功能饮料：功能饮料一般来说是针对所有人的，但是有的功能饮料只针对特定的人群，比如含有咖啡因等刺激中枢神经成分的功能饮料，儿童就应该慎用。有的功能饮料上写着有降血脂的功能，孩子同样不适合饮用。5、茶水：虽然含有维生素、微量元素等对人体有益的成分，但孩子对茶碱较为敏感，可使孩子兴奋、心跳加快、尿多、睡眠不安等。另外，茶叶中
3、含鞣制会影响铁吸收。6、酒精饮料：酒精是一种原生质毒物。儿童身体各个组织器官发育还不成熟，特别是口腔、食道的黏膜细嫩，管壁浅薄，如果长期饮酒会导致口腔癌或食道癌。7、果汁：一般来说，市场上出售的各类果汁都是经过加工制成的，在加工过程中不但要损失一部分营养素，而且还必然要添加一些食品添加剂（如香精，色素等），对儿童来说长期过多饮用不利与健康的。因此，忌用果汁来代替水果。8、调味乳：调味奶是以奶或还原奶（复原乳）为主料，添加调味剂，经过巴氏杀菌或灭菌制成的液体乳制品。一般调味奶中蛋白质含量在 2.3%以上，市场上常见的品种有：甜奶、可可奶、咖啡奶、果味奶、果汁奶等。可可奶中的巧克力、可可粉本身的含
4、糖量并不高，但是这类产品中大多数会同时添加较多的蔗糖，一般在 3%10%左右，儿童过量饮用容易造成龋齿。咖啡奶中含有少量的咖啡因成分，儿童也不适宜过多饮用。Most children like to drink, especially with the gradual rise in temperature, more and more opportunities to http:/ drink beverage. Children drink should pay attention toism, as parents, should be screened for their childr
5、en to drink the drink.1, Coffee and cola:With Coffee and other irritating substances, with Xingnao refreshing, stomachichealth, Lee water diuresis, should not be excessive, should stop.2, carbonated drinks:The researchers found that the more children, carbonated drinks per day, ismore vulnerable to
6、attack, the attention is not centralized and unsocial behavior problems, including http:/ drink 4 or 4 cups or more children, the possibility to destroy others things, and people quarrel or beat others is two times do not drinkcarbonated drinks in children. And drink carbonated drinks will appear on
7、childhood obesity, affect the child appetite, lead to dental caries, the loss of bone calcium, Yue Heyue thirsty stuffed stones and other problems.3, probiotic drink:The elderly are particularly suitable for drinking yogurt, because their gutbacteria have a far less, drink some yogurt can make up fo
8、r this deficiency.Chronic inflammation of the intestine, is suitable to drink yogurt, especially thestomach flatulence, suffering from atrophic gastritis and chronic hypertrophicgastritis. However, the needs of children on the amount of probiotics are not many, because they are in development, with
9、out external force too much . If you drink too much, but on the adverse effects of delicate stomach.4, the functional beverage:Functional beverages in general is for everyone, but some functional drinks only for specific populations, such as caffeine stimulate the central nervous systemcomponents su
10、ch as functional beverages, children should be used with caution.Some functional beverage is written with blood lipid lowering function, children also not suitable for drinking.5, tea:Although containing vitamins, trace elements beneficial to human body composition, but children are more sensitive
11、to theophylline, can make childrenexcited, rapid heartbeat, diuresis, restless sleep. In addition, tanning affect iron absorption contained in tea.6, alcoholic beverages:Alcohol is a protoplasmic poison. Childrens body development is not mature,especially in oral, esophageal mucosa delicate, wall sh
12、allow, if long-termdrinking can cause oral cancer and esophageal cancer.7, fruit juice:Generally speaking, the market sell all kinds of fruit juice is processed, not only to a part of the loss of nutrients during processing, but also must add some food additives (such as the essence, pigment and so
13、 on), to the children of long-termexcessive drinking harmful and healthy. Therefore, avoid instead of using fruit juice.8, flavored milk:Flavored milk is milk or reconstituted milk (recovery milk) as raw material, addseasoning, after liquid dairy products made from pasteurized or sterilized. The gen
14、eral flavor milk protein content of more than 2.3%, common varieties on the market: the sweet milk, chocolate milk, milk, fruit milk, Coffee juice milk. Cocoamilk chocolate, cocoa powder itself sugar is not high, but this type of productmost will also add more sugar, generally in 3% 10%, excessive drinking can cause dental caries in children. A small amount of Coffee caffeinated milk,children are not suitable for drinking too much.
