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1、表19 常用食物成分表(100g可食部分)分类食物水分(g)蛋白质(g)脂肪(g)糖(g)粗纤维(g)热量kcal k1一、谷类及其制品大米(籼标一)大米(籼标三)大米(梗标一)大米(梗标三)糯米大米面大米饭小麦粉(精白)小麦粉(富强)小麦粉(标准)而条(切面)挂面馒头(富强)烙饼(富强)油饼、油条脆麻花小米黄米玉米(黄鲜)玉米大麦米高粱米芝麻13.011.0l4.O13.014.0l2.471.013.013.012.033.O14.144.O40.O31.25.211.110.951.412.O11.911.42.57.89.16.87.36.77.32.67.29.49.97.49.66
2、.16.27.89.99.79.63.88.510.58.421.91.31.71.31.41.40.3O.11.31.41.81.41.7O.21.810.819.23.5O.92.34.32.22.761.776.676.776.877.276.378.526.177.875.O74.656.370O48.850.847.762.872.876.340.272.266.375.64.3O.40.5O.3O.30.2O.3O.1O.2O.4O.6O.4O.5O.20.3O.7O.91.61.O1.21.36.50.66.2349 1460.2359 1502.1346 1447.7351 1
3、468.6345 1443.5346 1447.7115 481.2 352 1472.8350 1464.4354 1481.1268 1121.3334 1397.5221 924.7244 1020.9316 1322.1464 1941.4362 1514.6351 1468.6196 820.1362 l514.6327 1368.2360 1506.2660 2761.4二、干豆类及其制品黄豆青豆小豆(赤)绿豆芸豆扁豆豇豆蚕豆豌豆豆浆豆腐脑豆腐豆腐泡豆腐千千张腐竹豆腐皮素鸡10.26.49.O9.511.38.913.O13.O10.O91.891.390.045.264.941.
4、27.116.174.O36.337.321.723.823.120.422O28.224.64.45.34.724.619.235.850.544.815.918.418.30.8O.51.31.12.OO.81.O1.81.91.320.86.715.823.721.82.525.329.660.758.856.960.555.548.657.O1.5O.52.87.56.75.31 5.312.72.54.83.44.64.24.16.O4.16.74.5O.1O.40.2O.4O.3O.2O.1412 1723.8432 1807.5337 1410.O335 1401.64332 1
5、389.1334 1397.5328 1372.4314 1313.8 335 1401.640 167.440 167.460 251.O316 1322.1164 68.2307 1284.5477 1995.8426 1782.496 401.7续表分类食物水分(g)蛋白质(g)脂肪(g)糖(g)粗纤维(g)热量kcal kJ凉粉粉丝(干)95.O0.1O.023.1O.016.24.996.0OO.320 83.7396 1656.9三、鲜豆韭黄豆芽绿豆芽七旦芸豆扁豆刀豆显1且豌豆查旦77.O91.969.892.289.692.290.778.377.111.53.213.61.52
6、.82.12.47.29.O2.0O.15.7O.2O.2O.3O.2O.3O.77.13.77.14.75.44.44.712.Ol1.71.O0.72.10.81.4O.61.41.3O.392 384.929 121.3134 560.727 113.O35 146.429 121.330 125.580 334.789 372.4四、根茎类甘薯马铃薯芋头山药胡萝l、白萝卜红萝卜青萝卜水萝卜毛竹笋藕藕粉荸荠67.179.978.882.689.691.791.191.O92.188.177.910.274.51.82.32.21.50.6O.6O.81.11.O2.61.0O.81.5O
7、.2O.1O.1O.1O.3OO.1O.1OO.2O.1O.50.129.516.617.514.47.65.76.66.65.77.519.887.521.8O.5O.3O.6O.9O.7O.8O.80.60.51.OO.5O.3O.6127 531.477 322.280 334.764 267.835 146.425 104.630 125.532 133.927 113.O42 175.784 351.5358 1497.994 393.3五、澈茎叶、花类大白菜小白菜酸菜油菜卷心菜雪里红菠菜生菜芹菜韭菜韭黄舟榔蒜苗大蒜头大葱洋葱茭白95.694.594.793.594.591.O91.
8、895.394.O92.093.789.486.469.891.688.392.11.11.3O.82.61.42.82.41.32.22.12.23.21.24.41.O1.81.50.2O.3O.1O.4O.20.6O.50.1O.30.6O.3O.30.30.2O.300.12.12.33,22.O2.32.93.12.11.93.22.74.99.723.66.38.O4.6O.4O.70.6O.5O.91.OO.7O.5O.61.1O.71.31.2O.7O.51.11.115 62.817 71.117 71.122 92.O17 71.128 117.227 113.O15 62
9、.819 79.527 113.O22 92.O35 146.446 192.513 54.432 133.959 246.925 104.6续表分类食物水分(g)蛋白质(g)脂肪(g)糖(g)粗纤维(g)热量kcal kl荠菜菜花黄花菜(鲜)黄花菜(干)85.192.682.311.85.32.42.914.1O.4O.4O.5O.46.O3.011.660.11.4O.81.56.749 205.O25 104.663 263.6300 1255.2六、瓜类南瓜西葫芦冬瓜黄瓜菜瓜丝瓜西瓜甜瓜白兰瓜哈蜜瓜97.895.596.596.995.392.994.192.493.189.O0.3O
10、.7O.4O.6O.91.51.2O.4O.5O.5O0OO.2OO.1OO.1O.2O.31.32.42.41.62.94.54.26.25.29.5O.3O.70.4O.4O.6O.5O.30.4O.40.26 25.112 50.211 46.O11 46.O15 62.825 104.622 92.O27 113.025 104.643 179.9七、茄果类茄子番茄辣椒(青)93.295.992.42.3O.81.6O.1O.3O.23.12.23.3O.8O.4O.323 96.215 62.826 108.8八、菌藻类蘑菇(鲜)蘑菇(干)银耳木耳发菜海带昆布紫菜苔菜93.311.310.410.913.812.812.610.36
