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1、高一七选五专项练习 （一） Weight loss is a hard topic, Lots of people arent satisfied with their present weight, but most people arent sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic(现实的) for you. 16 So what should yo
2、u do about your weight control? 17 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian(营养学家). 18 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get
3、 started. 19 People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they havent permanently (永久地) changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime. Small changes a
4、re a lot easier to stick with (坚持做) than large ones. Try reducing the size of what you eat. 20 Once you have that done, start gradually introducing healthier foods and exercise into your life. Its a good idea to maintain a healthy weight because its just that: healthy.A. Try giving up regular soda f
5、or a week.B. Try to pay attention as you eat and stop when youre full.C. Weight management is about long-term success.D. Besides, no magical diet will make you look like someone else.E. Being healthy is really about being at a weight that is right for you.F. Changing from whole to nonfat or low-fat
6、milk is also a good idea.G. They will compare your weight with healthy standards and help you set goals. DEGCA （二）Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? 19 The following are a few tips that I follow to create happiness in my life. * ma
7、ke a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value. * Surround yourself with happy people. It is easy to think negatively when you are surrounded by people who think that way. 20 * When something goes wr
8、ong, try to figure out a solution instead of being absorbed in self pity. Truly happy people dont allow setbacks(挫折) to affect their mood because they know that with a little thought they can turn the circumstances(状况) back to their favor. * 21 These few minutes will give you the opportunity to focu
9、s on the positive things in your life and will lead you to continuous happiness. * 22 Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously(下意识地) putting yourself in a better mood. * Finding the humor in sit
10、uations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy. * Keeping healthy is another way to achieve happiness. 23 A. What makes one person happy may be very different from what makes someone else happy.B. On the contrary, if you are around peo
11、ple who are happy, their emotional state will be infectious(传染的，有感染力的).C. Being overweight or not eating nutritious（营养的，滋养的） foods can have a negative effect on your mood.D. These are important questions for anyone who is seeking happiness to ask themselves.E. Spend a few minutes each day thinking a
12、bout the things that make you happy.F. There are some tips in life that lead to happiness.G. Its also important to take some time each day to do something nice for yourself.DGEBC （三）How do you improve your spelling? 19 Just as we learn spoken language by hearing lots of people speaking, we learn wri
13、tten language, including spelling, by reading what a lot of people write. Spelling is not about how a word sound, its about how it looks on the page, which means you have to look at a lot of words on the page to learn the correct spelling about it. Make a list of your commonly misspelled words. 20 W
14、hen you get a chance, look it up and put the correct spelling next to it.21 If you look it up more than once, add it to your personal list. Write! Write! Write! 22 When you look it up how to spell a word, write it down several times in a row and do it again a day or two later. 23 Write a blog, a jou
15、rnal, e-mails, a novel, anything that will keep you using words and pay special attention as you write to the words that come up wrong.A. There is no substitute(代替) for reading a lot.B. Put a mark next to every word you look up in the dictionary.C. Those of us who spell well have a hard time explain
16、ing it, too.D. Let others read your writings, and ask them to circle misspelled words.E. Youre trying to build up the motor memory of writing it correctly spelled.F. The only way to really learn a word is to use it, and that counts for spelling as much as for learning its meaning.G. When you catch you
