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1、【成才之路】2015-2016学年高中英语 unit2 第4课时unitRevision练习 新人教版必修3.阅读理解A(2015浙江省瑞安八校高一下期中联考)Good health is the most valuable thing a person can have, but one cannot take good health for granted(认为理所应当). It is important to remember that the body needs proper care in order to be healthy. There are three things th
2、at a person can do to help stay in good shape: eat right food，get enough sleep, and exercise regularly.Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料)Dont eat too much food with lots of sugar and fat. Eat plenty of foods
3、 high in protein (蛋白质)，like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, dont overeat. It is not helpful to be overweight.Getting the proper amount of sleep is also important. If you dont get enough sleep, yo
4、u feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性)Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will
5、be sharp.Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your lifespan (寿命)Any kind of exercise is good. Most sports ar
6、e excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world
7、would be a happier and healthier place. We would all live to be much older and wiser. 文章大意：本文讨论了如何保持健康：合理的饮食；充足的睡眠；适当的锻炼。这是三大法宝。1According to the passage, _.Awe should always keep fitBif we were healthy, we could spend our days in doing things with less sleepCone can eat a lot to stay in good shapeD
8、one neednt take any exercise if he is healthy答案：A细节理解题。根据文章第一句Good health is the most valuable thing a person can have, but one cannot take good health for granted.说明健康是一个人最重要的东西，故A正确。2In order to keep good health, _.Awe should eat a lot of sweets Bone needs a large amount of fatCpeople should eat a
9、ccording to the foods nutritionDwe must try to sleep now and then答案：C段落大意题。根据文章第二段内容可知我们一定要吃合适的食物，要按照营养学的规律，要把肉类的蔬菜水果搭配在一起。故C正确。3Eating more and sleeping less _.Acan keep healthyBis no good for youCgets you more energyDwill keep your personality答案：B细节理解题。根据第二段最后一句However, dont overeat. It is not hel
10、pful to be overweight.和第三段第二句If you dont get enough sleep, you feel tired and easily get angry.说明不要吃太多，也不要睡觉不够，都对身体不好。故B正确。4The writer explains _in this passage.Ahow to eatBthe importance of doing exerciseChow to keep healthyDwhat to eat答案：C主旨大意题。根据文章第一段最后一句There are three things that a person can d
11、o to help stay in good shape: eat right food，get enough sleep, and exercise regularly.说明本文是关于人如何保持健康的话题，故C正确。5The title of the article should be _.AEating and ExercisingBHow Vitamins Work in Mans BodyCStaying HealthyDSleeping Well答案：C主旨大意题。根据文章第一段最后一句There are three things that a person can do to he
12、lp stay in good shape: eat right food，get enough sleep, and exercise regularly.说明本文是关于保持健康的话题，故C项正确。B(2015长春外国语学校高一第二学期期中)Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Lets
13、read the following rules. They can help you stay healthy. Eat a_variety_of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition(营养) we need by eating diff
14、erent kinds of food, especially fruit and vegetables. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk (1300 milligrams of calc
15、ium), when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar just includes calories, not important nutrition. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably f
16、ull, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat. Limit(限制) screen time. Whats screen time? Its the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sittingdown activities, the less ti
