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1、1. New Year Resolutions导读：当新年越来越近，就是人们制定新年计划的时候了。但是辛辛苦苦去制定这些计划真的值得吗？http:/ Year ResolutionsThe time for New Year resolutions is here again. But is it worth the pain to make resolutions?As the New Year gets closer, it is the time for people to make resolutions. There will be promises about living a b
2、etter life: losing weight, eating more healthy foods, exercising and more. The problem is that these resolutions dont travel beyond January. Is it worth it at all?One will agree that making New Year resolutions have become a formality. It doesnt matter whether they are followed or not. It is just li
3、ke eating turkey on Thanksgiving Day. Like goes on as usual after a resolution is made.There is a way of living that can remove the deception of New Year resolution.Be frank with yourselfThere is no need deceiving yourself. If you know very well you dont carry out New Year resolutions, dont make one
4、 at all. You give yourself too much guilty conscience by making promises that you cant keep. It reduces your self esteem as you turn to see yourself as good for nothing. Be frank with yourself and free your mind from the gimmick.Live everyday as if there is no otherThe division of time into years an
5、d months are human. Free yourself from these artificial creations and live like a person. New Years will come and go. Nothing makes January 1 more special than May 10. They all have 24 hours. Make daily resolutions rather.Do the right thing once you get to know it.You must live the best life every m
6、oment. If you know eating a kind of food is not healthy, dont wait till New Years Eve before you say you want to stop eating it. Stop it immediately. Life and health knows no holiday. Doing what is good should not wait for a particular day.When you follow these guidelines you will save yourself the
7、bad feeling of not carrying out New Year resolutions.新年决心又到了下新年决心的时候了。但是辛辛苦苦去制定这些计划值得吗？随着新年的临近，人们就要制定新年计划了。这些计划主要是关于更好的生活：减肥、健康饮食、锻炼身体以及其他。问题是这些计划往往过不了1月。这样做值得吗？人们一致认为制定新年计划已经流于形式。它们能否真的实现并不重要。做新年计划就像在感恩节吃火鸡，下了决心之后生活仍然一如既往。有一种生活方式可以消除新年决心对我们的欺骗。坦诚待己没有必要欺骗自己。如果你明明知道自己实现不了那些新年计划，那么干脆就不要去做计划了。如果你承诺了却做不
8、到只会使自己心怀内疚。它会削弱你的自尊，让你觉得自己一无是处。坦诚地对待自己，把自己的思想从骗人的把戏中解放出来。把每一天当作末日来生活我们人为地把时间划分成年和月。将自己从这种人为的划分中解放出来，像个人一样地活着。新年来来去去。1月1日并不比5月10日特别到哪里去。它们都是24个小时。与其制定新年计划倒不如每天做个计划。一旦知道正确的事情，立即行动起来你必须每时每刻都要做到过得最好。如果你知道吃某种食物无益于健康，那就不要等到除夕之夜再说你不再吃它了，立刻停止。生活和健康没有假日。做一件好的事情就不该等到某个特别的日子再开始。当你按照这些指导方针去做的时候，你就会使自己从不能实现新年计划的
9、不良情绪中解放出来。重点单词:1. resolution rezlu()n n. 决心2. formality fmlt n. 仪式；礼节3. gimmick gmk n.骗人的玩意4. artificial tf()l adj. 人造的；仿造的；虚伪的重点短语 / 亮点句式：1. It doesnt matter whether they are followed or not.它们能否真的实现并不重要。这是一个主从复合句。it作形式主语，代替whether引导的从句。如：It doesnt matter whether youre employed, whether your childr
10、en still live at home, or even whether youre married.你是否就业，你的孩子是否住在家里和你生活，甚至你结婚与否这都不重要。2. carry out执行，实行；实现。如：They are determined to carry out the plan.他们决心实施这一计划。3. at all 根本(常用语否定句中)；究竟。如：I couldnt get away at all last year. I was too busy.去年我根本不能休假，我太忙了。Does fishing appeal to you at all?钓鱼对你究竟有没有
11、吸引力？4. too much 太多，太过分。如：Maybe they feel too much pressure to do well on their tests.可能他们感到要想在考试中表现好会有太多的压力。Shes afraid the trip will be too much for me她怕我受不了旅途的劳累。名句背诵：The only limit to our realization of tomorrow will be our doubts of today. (Roosevelt, American president) 实现明天理想的唯一障碍是今天的疑虑。(美国总统
12、罗斯福)2. Learn to be grateful导读: 感恩是一种处世哲学，也是生活中的大智慧。学会感恩，你才会有一个积极的人生观才能保持健康的心态。http:/ to be gratefulBeing grateful is an important philosophy of life and a great wisdom. It is impossible for anyone to be lucky and successful all the time so long as he lives in the world. We should learn how to face f
13、ailure or misfortune bravely and generously and to try to deal with it. If so, should we complain about our life and become frustrated and disappointed ever since then or should we be grateful for our life, rise again ourselves after a fall? William Thackeray, a famous British writer, said, Life is
14、a mirror. When you smile in front of it, it will also smile and so will it when you cry to it. If you are grateful to life, it will bring you shining sunlight. If you always complain about everything, you may own nothing in the end. When we are successful, we can surely have many reasons for being g
15、rateful, but we have only one excuse to show ungratefulness if we fail. I think we should even be grateful to life whenever we are unsuccessful or unlucky. Only by doing this can we find our weakness and shortcomings when we fail. We can also get relief and warmth when we are unlucky. This can help us find our courage to overcome the difficulties we may face, and receive great impetus to move on. We should treat our frustration and misfortune in our life in the other way. We should be grateful all the time and keep having a healthy attitude
