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1、12 Survival Tips for Night Shift Nurses 夜班护士12个生存小秘诀,Cardiac surgery nurse 心脏外科护士Gao Nana 高娜娜,Nurses have to be flexible and work both day and night shifts when required. Since its possible to choose a regular shift in the nursing profession, some people choose either the day or night shift to accom
2、modate other activities in their lives. For example, a nurse attending additional courses during the day might find it easier to work nights.,护士必须要灵活掌握白班和夜班工作。 由于它是可以选择，在护理专业的转变期， 有些人选择在白天或夜间容纳其他活动在他们生活中。 例如，一名护士在白天参加额外课程， 可能会发现很容易的在晚上工作。,Working in the night shift has several advantages and disadva
3、ntages. The advantages are differential pay, slower pace of work, simpler bureaucracy, more close knit relationships with other nurses, and a chance to learn more and be more self-reliant. Night nurses also have the advantage of not battling with daily traffic! The disadvantages are many as well, su
4、ch as being invisible to daytime administrators and missing out on promotions. Theres also the disadvantage of continuously fighting off sleep, which condition improves the longer youre on night shifts.夜班工作有几个优点和缺点。优点是工资上的差别， 工作节奏慢，更简单的官僚主义，和其他护士编织更紧密的人际关系，和一个学习更多东西的机会，更自力更生。夜班护士最大的优点是不用和日常交通做斗争。 缺点
5、也有很多，例如白天管理者看不见，错过了促销自己的机会。缺点是经常连续不断的和睡眠做斗争， 何种情况下改善的你的夜班时间。,If you are a nighttime nurse, you will find the following tips useful:如果你是一个夜班护士， 你将发现以下这些小贴士很有用：,1. Always eat a full meal before your meal. During the daytime, the health care facilitys cafeteria might be well stocked but theres no telli
6、ng if youll find anything worth eating during the night. Carry a few snacks as well, to keep hunger at bay.总是在餐前吃一顿饱饭。在白天， 卫生设施齐全的自助餐厅囤积较多的食物， 但没有找到什么更值得在夜间吃饭的地方。 还不如准备一些零食，把饥饿困在港湾里。,2. Get at least 8 hours sleep during the day.Granted the pace of work may be slower at night, but that doesnt mean yo
7、u can sleep on the job. Your patients need the same diligent care during the night as they do during the day.在白天至少要有8个小时的睡眠时间。 夜间的工作可能比较轻松， 但是并不意味着在工作时间可以睡觉。 你的病人同样需要你在夜间像白天一样 用尽心思的看护他们。,3. Wear a good quality digital watch all the time.At night, the body tends to relax naturally and the digital wat
8、chs bright display will keep the time in front of you all the time. Youll never miss a patients medication schedule if you keep looking at your watch now and then. 始终戴一个质量好的电子表。 在夜间，身体自然趋于放松 和一直在你面前保持明亮的电子表。 如果你经常看着你的表， 就永远不会漏掉一个病人的药物治疗计划。,4. When you get home after daybreak, dont go to sleep immedi
9、ately. Relax for a while, watch TV or do housework. Your body will tell you when youre ready to sleep and your sleep will be more relaxed.当你天亮回家后，不要立即去睡觉。 放松一下，看看电视或是做做家务。 你的身体将会告诉你， 你要准备睡觉而且你的睡眠会更轻松。,5. Make sure you manage your shifts in such a way that you sync with your familys day and night sch
10、edules. Keep synch points for kids, spouse, parents, or roommates so that you dont feel out of the loop.This will give you a sense of normalcy and make you feel that youre all on the same clock.确定你这种转变管理的方式，你要同步管理好 你的家庭和日夜的安排。保持同步点为你的孩子、配偶、父母或者室友，这样你不觉得自己从这个圈子淘汰。这样将给你一种感觉和常态， 让你感觉你和他们在同一时刻。,6. If yo
11、u work multiple shifts, try to gradually work towards the night shift. Go from day shift to evening shift and then to night shift so that your body adjusts to the work timings.如果你的工作是多变的， 试着逐步向夜班努力。从白班出发到夜班， 然后再使你的身体调整为夜班工作时间。,7. Its tempting to work more night shifts to make the differential pay. H
12、owever, try and save that money for unexpected changes in case of illness, or disability. To make sure that you are motivated the right way, use your differential income to pay back loans or to make investments.夜班工作更吸引人的是差别微分的工资。 但是，试着节省更多的钱投入到意想不到的疾病变化和残疾中，确保你选择的路动机是正确的， 用你微分的收入去偿还贷款或用于投资。,8. Keep
13、your personal business for the time when youre the most alert. You may want to pay bills, check your childs homework, and make important calls and so on. Its best to make use of your shift ending time in the mornings for these tasks. Youll be alert and awake when your shift ends, just before your bo
14、dy starts decompressing for its nighttime.在你警惕的时候，你想保持做一些私事。 可能你想要付账单、检查你孩子的家庭作业， 或者聊重要的电话等等。最好的办法就是在早晨结束时完成这些任务。就在结束清醒的转变， 你的身体开始为“夜间”减少时刻保持的警惕。,9. To ensure you sleep soundly during the day, use a sleep mask, earplugs and black out curtains. Create a nighttime effect in your house to cheat your bo
15、dy into thinking that its indeed night and time to sleep. Regular exercise keeps your body flooded with positive hormones and makes you feel good about life. Regular exercise will also help you go to sleep naturally and deeply.在日间确保好的睡眠， 用一个睡眠面膜、耳塞和黑色的窗帘。 在你的房间创造一个“夜间”效果， 欺骗的身体，使其认为确实是在夜间的睡眠状态。 定期运动
16、，使你身体的荷尔蒙处在积极状态， 让你感觉生活更好。定期的锻炼 还可以帮助你睡眠更自然、更深。,10. Dont depend on drinks or sleeping pills to put you to sleep. This will not help your body establish normal circadian rhythms and your sleep architecture might be altered. For restful sleep, allow your body to relax, listen to soothing music and read a pleasant book. Stay away from activities that stimulate your mind or cause you anxiety, thus keeping sleep at bay.不要依赖喝酒和吃药来帮助你入睡。 这样并不会使你的身体建立正常的生物钟和你睡眠的状态可能也会改变。对于安静的睡眠， 放松你的身体，听一些舒缓的音乐和读一本令人愉快的书。远离刺激你头脑的事情或活动， 从而保证你正常的睡眠。,
