《10种让你变笨的食物 豆腐在榜》由会员分享，可在线阅读，更多相关《10种让你变笨的食物 豆腐在榜（6页珍藏版）》请在金锄头文库上搜索。
1、10种让你变笨的食物 豆腐在榜日常我们吃的很多食物吃多了会让我们变笨？比如，糖、盐、豆腐没错！牛津大学等诸多名校的专家做了一些研究，发现有些食物会对你的反应力、记忆力、情绪和神经系统的运作造成负面影响，从而让你变得越来越笨。来看看下面十种会让人变笨的食物吧1. Sugar 糖The idea that eating too much sugar is bad for you isnt anything new, but eating a lot of sugar over an extended period of time causes neurological problems. High
2、 consumption of sugar affects your memory and your ability to learn. Also, too much sugar in your blood slows down your brain cells use of insulin to break down sugar to aid in processing thoughts and emotions, leading to a decrease in brain activity. This information is daunting because the average
3、 American consumes 47 pounds of sugar annually. You should try to limit you sugar intake, including high-fructose corn syrup and high-carb foods.吃糖太多对身体不好已经是老生常谈，殊不知，长期摄入过多糖类还会引发神经系统问题。摄糖过量会削弱人的记忆力和学习能力。同时，血糖过高会减慢脑细胞利用胰岛素分解糖类的进度，进而影响人思维和情感的能量供给，导致大脑活动变弱。鉴于美国人平均每年摄入47磅糖，这消息听起来的确让人生畏。人们是时候控制糖类摄入了，不管是高
4、果糖谷物糖浆还是高碳水化合物。2. Salt 盐Aside from affecting your heart rate and blood pressure, salt affects your cognitive functioning. Adding raw salt to your food is worse than cooking it with salt. Not only does salt impair your ability to think, but it also causes many other problems such as cardiovascular di
5、sease, cancer and stroke. Try to consume salt in moderation.盐类除了影响心率和血压，还影响人们的认知功能。尤其吃原盐调味的食物更甚。盐不仅削弱你的思维能力，还会引发许多其他的问题，如心血管疾病、癌症和中风等。吃盐一定要适量。3. Junk Food 垃圾食品Potato chips, soda, burgers and fries. It all sounds so tasty, but junk food is addictive, and addiction is a matter of the brain. It turns o
6、ut that the cessation of eating junk food triggers symptoms similar to withdrawal, depression and anxiety. The fats in junk food impart the creation of dopamine in the brain. Dopamine plays a role in giving you an overall feeling of well-being, learning, alertness, memory, cognitive function and mot
7、ivation. When everyone told you not to eat junk food or it will rot your brain when you were a kid, it turns out they werent kidding. In fact, consuming high amounts of junk food for an extended period of time can lead to memory loss, and in some cases, Alzheimers disease.炸薯条、汽水、汉堡包这些食物都十分美味但却容易使人上瘾
8、，这与人的大脑有关。停止食用垃圾食品会使人们产生类似戒断、沮丧和焦虑的症状。垃圾食品富含脂肪，阻碍大脑分泌多巴胺。多巴胺影响人的幸福感、学习能力、警觉度、记忆力、认知功能和积极性。“不要吃垃圾食品，小心脑子坏掉“，并不是一句玩笑话。实际上，长期食用垃圾食品使人健忘，严重的还会患阿兹海默症。4. Fried Food 油炸食物Fried food is kind of implied under junk food. However, there are still healthy foods that, when fried, become unhealthy. For instance, e
9、ating fish has many health benefits, but eating fried fish is unhealthy. The same goes for other fried food like chicken. Stay smart by opting for non-fried foods.油炸食品其实也是一种垃圾食品。然而，也有很多原本健康的食品，经过油炸后，变得对人体有害。例如，食用鱼肉对身体健康大有裨益，可是吃炸鱼却恰恰相反。鸡肉也是如此。聪明点，选择非油炸食品。5. Artificial Sweeteners 人工甜味剂Artificial sweet
10、eners drain your brain power. Consuming too many artificial sweeteners slows your brain response, effectively making you dumber. Items that contain artificial sweeteners, other than packet food, include mouthwash, toothpaste, cough syrup and chewable vitamins. Also, consuming high quantities of arti
11、ficial sweeteners for an extended period of time causes brain damage.人工甜味剂摧残脑力。过度摄入会使大脑反应变慢，把人变得像呆瓜一样。不仅零食，漱口水、牙膏、止咳糖浆和维生素咀嚼片等也都含有人工甜味剂。长期摄入过多甜味剂易造成脑损伤。6. Trans Fats 反式脂肪Researchers who conducted the Oregon Brain Aging Study found that the consumption of trans fats is linked to brain shrinkage. The
12、study examined 104 adult over the age of 65 and tested the subjects for the consumption of 30 nutrients over time. The findings show that those with high trans fat diets had brain shrinkage similar to people who have Alzheimers Disease.俄勒冈脑老化研究组的研究人员发现，摄入反式脂肪可能会导致脑萎缩。参与研究的被试有104人，均年逾65。研究人员请其食用30种食品
13、，然后对其反应进行测试。研究发现，那些食用高反式脂肪食品的用户，脑萎缩程度与老年痴呆病人的脑萎缩程度类似。7. Precooked and Processed Foods 半加工和加工食品Precooked and processed foods contain harmful chemicals that make you dumber. Preservatives, additives, dyes and artificial flavors are some examples of the chemicals in these foods that affect your behavio
14、r and cognitive functioning. Consuming large quantities of processed foods over a lifetime slowly destroys your nerve cells and causes your brain to shrink.半加工食品和加工食品含有害化学物质，会让人变傻。其中某些化学物质能引起人行为障碍和认知障碍，如，防腐剂、添加剂、染色剂、人造香味剂。人一生中食用了大量加工食品，日积月累，造成神经细胞死亡、大脑萎缩。8. Nicotine 尼古丁Having nicotine in your bloods
15、tream causes the capillaries between your blood vessels to constrict, which affects the function of neurotransmitters and, ultimately, brain function. The cessation of nicotine intake causes a brain fog, and this causes nicotine users to develop dependency.血液里的尼古丁会导致毛细血管收缩，影响神经传导，并最终妨碍大脑工作。而停止摄入尼古丁后
16、，会造成脑雾，进而导致尼古丁摄入者对尼古丁形成依赖。9. Alcohol 酒Consuming alcohol causes a mental cloud of confusion that has several effects. First, alcohol use is a liver killer. Also, the consumption of alcohol lowers your ability to think clearly and to recall information. If you have trouble recalling the names of common items or cant differentiate between reality and your dreams, then you are likely a heavy alcohol user and need treatment. Fortunately, these symptoms are reversible if you stop consumin
