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1、为自己的未来找个目标你有目标吗?;当问到这个问题时，多数人都会感到茫然吧!刚毕业时不知道自己该做什么，也就很少有明晰的目标。接下来，小编给大家准备了为自己的未来找个目标,欢迎大家参考与借鉴。为自己的未来找个目标Why? Because goal setting works. Research studies have shown a direct correlation1 between goal setting and enhanced performance in both sports and business.One reason is that goals act like a ro
2、admap. They take you from where you are to where you want to be. Think of it as a long term strategy that can be broken down into a bunch of smaller steps. This can make seemingly impossible tasks doable.Another reason is that any major accomplishment2 requires motivation and persistence3. The motiv
3、ation comes from knowing what you want to accomplish and why. Knowing the reasons why will give you the strength to keep going even when the inevitable4 struggles and obstacles come along.And, we all live busy lives, it s easy to diffuse5 our time and energy and never really bring about the things w
4、e want to accomplish. Goals provide a way for you to focus your time and energy so that you create what you desire in your life.So. I encourage you to sit down, pick up a pen and piece of paper and jot6 down your health and fitness goals. Here s a basic formula that you can follow:S = Specific(明确性)M
5、 = Measurable(可测性)A = Attainable7(可达性)R = Realistic(现实性)T = Timely(时限性)Specific. This is the what, why and how of the goal. What do you want to do? Why is this important to you? And how do you plan to make it happen? For example, instead of setting a goal to lose weight. Set a goal to lose 25 pounds
6、 over the next six months by losing a pound a week.Measurable. You want the goal to be measurable so that you see the progress as it occurs. Rather than setting a goal is to improve your cardiovascular fitness, for example, set a goal to walk or run up 10 of the bleachers at the college football sta
7、dium, in an interval8 fashion (sprint up, walk down) in 15 minutes. It might take you 45 minutes the first time you go out.Attainable. You want the goal to be within reach, otherwise you ll never stay motivated to achieve it.Realistic. This just means doable. When you begin to think about transformi
8、ng your body, for example, it s important to consider your body type (ecto, meso, endo) and then work within that framework when setting goals.Timely. And finally, you want to set a time frame for your goal. Do you want to be in that size 8 dress in ten weeks, six months or two years? Putting a comp
9、letion date on your goal gives you a clear target to work toward.扩展：跳槽可以带来的5个好处by Anthony Balderrama, Writer, CareerBIf you re like many professionals, you daydream1 about leaving your underwhelming job to find a more-fulfilling (or at least better-paying) one, but you never do. Here are five reason
10、s why you shouldn t put off your job search one more day.No. 1: You ll stress less 精神压力更小These days, work and stress are synonymous. A 2007 survey by ComPsych Corporation found stress is rampant2 in the workplace. Sixty percent of workers said they have high levels of stress with symptoms of extreme
11、 fatigue3 and feeling out of control. Another 33 percent said they have constant but manageable stress. That s a lot of headaches.What s the biggest cause of all this tension? The study cited people issues (人际问题) as the No. 1 work stressor, followed by workload4 (工作量) and work/life balance (工作/生活平衡)
12、. It s proven that stress can harm your mental and physical health, so save yourself by finding a new job.No. 2: You ll advance your career 事业的发展Take the next step up that proverbial ladder. Workers may have more negotiating power with employers than they think. Eighty-one percent of hiring managers
13、 said it was difficult to find qualified5 candidates 12 months ago, and 91 percent said recruiting is equally or more challenging today, according to the 2007 Employment Dynamics6 and Growth Expectations (EDGE) Report by CareerB and Robert Half International. More than half of hiring managers who ar
14、e having trouble recruiting cited a shortage of qualified professionals as the primary culprit.No. 3: You ll make more money 赚更多的钱All signs point to fatter paychecks in 2008. Nearly two-in-five hiring managers plan to increase starting salaries in the next year to attract new talent, according to th
15、e EDGE Report.Plus, the Department of Labor7 reports annual compensation costs (what employers spend on wages, salaries and benefits) for civilian8 workers increased 3.3 percent for the year ended September 2007. And, average hourly earnings9 increased from $16.91 in October 2006 to $17.58 in Octobe
16、r 2007. Take advantage of this knowledge and use it in negotiating your new starting salary.No. 4: You ll get better benefits 更好的福利Although economic pressures are increasing, employers are becoming more committed to offering more and better benefits packages to attract and retain talent. Thirty percent of hiring manag
