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1、健康小贴士英语健康小贴士英语Whatyoueatbeforeandafteraworkoutcanmakeahugedifferencetoyourperformance.Giveyourbodythequalityfuelitneedsandyoucantrainharder,runfasterandrecoverquickernottomentionlosefatandbuildmuscle.锻炼前后吃什么对你日常生活的表现有很大的不同。给予身体所需的燃料的质量，你会训练的更加努力，跑的更快，恢复的更快-更不用说减掉脂肪，增强肌肉了。Readontodiscoverthe12bestfoo
2、dsforfitnessandwhenyoushouldbeeatingthem.往下读，当你吃某种食物的时候，要知道它们是12种最有益身体健康的食物。1banana香蕉Eatingabananabeforeorafteraworkoutisagreatwaytoboostyourenergylevels.Theyarehighinpotassium,whichcanhelppreventmusclecrampsandfatigue,andhelptoretaincalciuminthebodyforstrongbones.锻炼前后吃香蕉是一种促进体能水平的极佳的方式。香蕉富含钾，有助于防止肌
3、肉的萎缩和疲劳，有助于维持体内强壮骨骼所需的钙。2yogurt酸奶Aswellasbeingagoodsourceofproteinandcalcium,yogurtcontainsvitaminB-12,whichhelpstopreventfatigueandspeeduppost-workoutrecoverytimes.Abowloflow-fatplainyogurtwithslicedbananamakesanidealpost-exercisesnack.作为蛋白质和钙的好的来源，酸奶包含维他命B-12,有助于防止疲劳，减少锻炼后的恢复次数。一碗低脂肪的酸奶加香蕉片是锻炼前的理想
4、的零食。3Porridge粥Porridgemadewithwholegrainnaturaloatsisdigestedslowly,makingittheperfectslow-releaseenergyfoodtokeepyougoingforlonger.RolledoatsarealsopackedwithBvitamins,(greatforenergyproduction)andcontainzincforoptimumimmunefunction.粥由天然的全麦燕麦酿制而成，慢慢消化，是完美的慢释放能量食物，使你耐力持久。卷燕麦充满维他命B，（有利于产生能量）包含极佳的有助于免
5、疫系统功能的锌。4tuna金枪鱼Freshtuna(unlikecanned)isagoodsourceofomega-3fattyacids,whichhasbeenshowntoreducetheriskofinflammation,helpingtoprotectagainstinjuriesandspeeduprecovery.Packedwithproteinandlowinfat,tunaalsoprovidesvitaminAandDforhealthybones.新鲜的金枪鱼（非罐头制品）是omega-3脂肪酸极佳的来源，有助于防止受伤加速恢复。金枪鱼富含蛋白质，低脂肪，给予健
6、康的骨头维他命A和D。5Carrots胡萝卜Carrotscontainahighconcentrationofsugarswhichareeasilyabsorbedbythebodyforaninstantworkoutenergyboost.Theyrealsoagoodsourceoffibreandcontainhighamountsofbetacarotene,whichcanspeeduppost-exerciserecoverytime.胡萝卜包含高聚糖很容易被身体吸收，对于促进能量的立刻的锻炼。它们也是纤维的好的来源，包含大量的胡萝卜素，使你锻炼后快速恢复体能。6brocco
7、li菜花Fullofvitamins,mineralsandantioxidants,broccoliisgreatfoodforathletes.Thevegetableisagoodsourceoffolicacid,whichcanhelpkeepmotivationhighthankstoitsabilitytohelpthebrainproducefeel-goodserotonin.Broccolialsocontainscalciumandzincwhichenhancesmentalalertness,whilevitaminB5helpsthebodytometabolise
8、fatsintoenergy.健康小贴士英语。充满维他命，矿物质和抗氧化物，菜花对运动员来说是很好的食物。蔬菜是叶酸的来源，由于它能够帮助大脑产生使人感觉良好的血清素，有助于使人精神振奋。菜花也包含钙和锌，促进精神的警觉，然而维他命B5有助于身体新陈代谢，把脂肪转换成能量。7Leanredmeat瘦肉Leanredmeatisanexcellentsourceofiron,whichismoreeasilyabsorbedbythebodythanplantsources.Ironisimportantinoxygenproductionforathletesduringaworkoutand
9、isdepletedthroughperspiration,soitswisetokeepyourlevelstoppedup.Beefisalsoagoodsourceofprotein,whichhelpsinmusclerepair,andconjugatedlinoleicacid,whichstimulatestheconversionofstoredfatintoenergy.瘦肉是极好的铁的来源，比蔬菜更易被身体吸收。铁是运动员锻炼时重要的产氧物，通过汗蒸发，因此使你身体的铁保持一定水平是明智的。牛肉也是蛋白质的好的来源，有助于修复肌肉，调节叶酸，刺激储存的脂肪转换成能量。8eg
10、gs鸡蛋Eggscontainalltheessentialaminoacidsandareanexcellentsourceofprotein,nottomentionB-vitamins,vitaminsAandD,zincandiron.TheyalsocontainvitaminK,whichhelpstohealbruisesandotherminorsportsinjuriesbyensuringbloodisabletoclotnormally.鸡蛋包含所有基本的氨基酸，是极佳的蛋白质来源，更不用说维他命B,维他命A和D,锌和铁。它们也包含维他命K,有助于治疗瘀伤和其它极小的运动
11、伤害通过确保血能够通常的凝结成块。9Carbohydrates,wholegrainbread碳水化合物，全麦面包Carbohydratesarethefuelofmuscles-eithersimplesugars(suchasnaturallyoccurringsugarsinfruits)orcomplexcarbohydrates(likethestarchesinwholegrainproducts,oatmeal,riceandvegetables).Eatinghighcarbohydratefoods,likewholegrainbread,onadailybasiscanhe
12、lpyoutrainharderandcompetebetter.碳水化合物是肌肉的燃料-或者是简单的糖（例如天然地水果中的糖）或复杂的碳水化合物（像全麦产品，燕麦粉，米饭和蔬菜中的淀粉）。吃高碳水化合物食物，像全麦面包，作为日常的必需品有助于你更努力的训练，更好的比赛。10sweetpotatoes红薯Carbohydratesarestoredinyourmusclesintheformglycogenandareburnedforenergyduringhardexercise.Eatingcarbohydrate-richfoods,suchassweetpotatoes,within
13、oneortwohoursafterexerciseisagreatwaytoreplacetheglycogenyouburnedoff.碳水化合物以糖原的形式贮存在你的肌肉里，锻炼时会燃烧起来提供人体所需的能量。吃富有碳水化合物的食物，例如红薯，在锻炼后的一或两小时之内，会替代被你消耗掉的糖原。11peanutbutter花生黄油Packedwithproteinandessentialfats,peanutbutterisanidealpostworkoutsnack.Enjoysomespreadonwholegraintoastorslicedappleforanaddedenerg
14、yboost.充满蛋白质和基本的脂肪，花生黄油是理想的锻炼后吃的小食。享受这种吃法，撒一些到全麦烤肉或苹果片上，增加能量。12Milk牛奶Milk,likealldiaryproducts,isanexcellentsourceofcalcium,whichhelpstokeepbonesstrong.MilkalsocontainsvitaminE,whichhelpstoboostthebodysimmunity,andpotassiumwhichhasbeenshowntoprotecttheheart.牛奶，像所有的奶制品，是钙的极佳的来源，有助于骨骼强壮。牛奶也包含维他命E，有助于提
15、高身体的免疫力，研究表明，钾有助于保护心。更多英语学习：必克英语健康小贴士英语篇二英语讲解：健康生活小贴士Oneofthebestwaystoavoidgettingsickiswashingyourhandswithsoapandwater.Ithasbeenshowneffectiveinremovingharmfulgermsandpreventingtheirspread.Somecompanieshavegonetogreatlengthstomanufacturegerm-killingproductslikeantibacterialsoaps.避免生病的最好办法之一是用香皂洗手
16、。事实证明，洗手能够有效去除有害细菌并阻止细菌扩散。一些公司已经不遗余力地生产诸如除菌香皂等杀菌产品。重点单词发音讲解：soapspsoapGermjrmGermharmfulhrm-flharmfulLengthle(k)th,len(t)thLengthmanufactureman-y-fak-chr,ma-n-manufactureProductpr-()dktProductantibacterialan-t-bak-tir-lantibacterialFDAofficialsestimatethereareabout2,000antimicrobialsoapsonthemarket.Peop
