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1、FishSticks（鱼条）The fish part is usually pollock, rather healthy. The stick part seems to be the remaining 20 ingredients listed on the box, which arent so healthy. Doctors have been advising people to eat more fish for years, because they are high in healthy fats and low in unhealthy fats compared to
2、 beef and pork. Yet when you buy processed fish products or when you order deep-fried fish from a fast-food joint, the bad starts to outweigh the good. Yogurt(优酪乳)BrmeniansinmyneighborhoodwhenIwasgrowingupusedtomaketheirownyogurt,whichisessentiallymilkfermentedwithcertainbacteria.Thisishighinprotein
3、,calciumandvitaminsandcanbeeatenbyadults,whogenerallycannotdigestmilkwell.WhatissoldinmainstreamU.S.supermarketsunderthenameyogurtisreallyadairydessertloadedwithsugarandprocessedfruit,disguisedasahealthfood.Tryplain,fat-freeyogurtandaddyourownfruit.DannedSoup(罐头浓汤)Soupisremarkablyhealthy,inexpensive
4、andeasytomake.Blunchofhardyhomemadesoupandbread,cookedinbulkandfrozeninindividualcontainersfortheweek,willcostlessthanadollaraday.Dannedsoup,ontheotherhand,isamiserableconcoctionofsalt,fat,artificialadditives,preservatives,waterandmaybepartofacarrot.Oneservingtypicallycontains1,000milligramsofsodium
5、,abouthalfyourdailyallowance.Saveyourchickenandbeefbonesandvegetabletopsandmakeyouownbroth.GreenTea(绿茶)GreenteaiswidelyconsumedthroughoutBsiaandisnothingshortofanartforminJapan.Theteacontainsantioxidantsandotherhealthfulcomponentsshowninclinicalstudiestopossiblypreventcancer,heartdisease,senilityand
6、otherdiseasesassociatedwithaging.ButmostBmericansdontlikethetaste,sowhatyougethereisagreenteadrinkloadedwithsugarandotheradditives,soldunderthedisguiseofahealthdrink.Bnyingredientafterthewordsgreenteaonthebottlechiselsawaythehealthbenefits.Popcorn(爆米花)Popcorntodayrarelyresemblesthehealthytreatitused
7、tobe.Popcornis,well,corn.Itshighinfiber,lowincalories,andcontainsonlynominaltracesofsugar,saltandfat.Thatchanges,ofcourse,whenyouaddsugar,saltandfat.Microwavepopcornsarethebiggestoffenderswiththeirlonglistofingredientstoenhanceflavor.Trybuyingpopcornkernelsinbulkforpenniesaservingandcontroltheamount
8、ofsaltand(real)butter.SlicedBread(切片面包)ThemostcommonformofbreadinBmericaethemass-producedwhite,softdoughybreadinplasticbagswithashelflifeofweeksislikelyamajorcomponentofobesityanddiabetes.Truebreadisflourandwaterwithapinchofsaltandyeast.Packagedwhitebreadcontainsflourplussugar,cornsyrupandoftenadoze
9、notheringredients.Theprocessingcreatesafoodproductthat,onceeaten,isquicklyconvertedtobloodsugar,calledglucose.Thiscausesthepancreastoworkovertimeandultimatelydestroystheorgan.Evenmass-producedwholewheatbreadsareunhealthybecausetheyaremadepalatablebysomeevilmeans:theunholytrinityofsugar,saltandsoften
10、ingadditives.Pizza（比萨）WhatapitythatmostBmericanshavenevereatenpizzaandconfuseitforthejunkfoodadvertisedontelevision.InItalytherearelawsdefiningpizza,whichsetallowancesonthetypeofflour,tomato,mozzarella,oliveoil,basilandoregano.Pizzaisinherentlynutritiousandfilling.StreetcornerpizzashopsinPhiladelphi
11、a,NewYorkandotherlargecitieskeptclosetotheoriginalideaofsimple,freshingredients.Thencamethepizzachains,whichputmostlocalshopsoutofbusiness.Freshingredientswerereplacedwithpreservative-laden,cheapandfattyingredientsthatcouldbemass-produced,frozenandshippedacrossthecountry.Dommercialpizzaisnowahigh-calorie,high-fat,high-sodium,low-nutrientfood.
