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1、Computer & Desk Stretches办公伸展运动操办公伸展运动操Approximately 4 Minutes 约约4分钟分钟长时间坐在电脑前会导致脖子和肩膀僵硬，甚至腰疼。经常做做伸展运长时间坐在电脑前会导致脖子和肩膀僵硬，甚至腰疼。经常做做伸展运动一定会对你有帮助的。现在跟着我们幻灯片的节奏动一定会对你有帮助的。现在跟着我们幻灯片的节奏,来做个伸展运动来做个伸展运动操吧，经常做的话，男的能变帅女的能变漂亮，哈哈操吧，经常做的话，男的能变帅女的能变漂亮，哈哈 Sitting at a computer for long periods often causes neck and
2、 shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Youll feel better! Office, Wuling Motors, Ltd.docin/sundae_mengOverview纵览docin/sundae_meng3 docin/sundae_meng2 docin/sundae_meng1 docin/sundae_mengAction!docin/sunda
3、e_meng1-11020秒2次docin/sundae_meng1Once more!再来一次！docin/sundae_meng1-21020秒2次docin/sundae_mengStand up!请起立！docin/sundae_meng21015秒docin/sundae_meng3-left side 左边每次810秒docin/sundae_meng3Turn the other side!换另外一边！docin/sundae_meng3-right side 右侧每次810秒docin/sundae_meng41520秒docin/sundae_meng5-135秒三次doci
4、n/sundae_meng5-235秒三次docin/sundae_meng5-335秒三次docin/sundae_meng6-right arm & hand右臂及右手每侧分别1012秒docin/sundae_meng6Turn the other side!换另外一侧！docin/sundae_meng6-left arm & hand左臂及左手每两侧分别1012秒docin/sundae_meng710秒docin/sundae_meng810秒docin/sundae_mengSit down and raise the left hand!请坐，举起你的左手！docin/sund
5、ae_meng9-right up & left down右手举，左手垂每侧分别810秒docin/sundae_meng9Turn the other side!另外一侧！docin/sundae_meng9-right down & left up右手举，左手垂每侧分别1015秒docin/sundae_meng9Raise and cross the left leg!将左腿放在右腿上docin/sundae_meng10-left arm & leg 左臂及左腿每侧分别810秒docin/sundae_meng10Turn the other side!换另外一侧！docin/sundae_meng10-right arm & leg 右臂及右腿每侧分别810秒docin/sundae_meng11-11015秒2次docin/sundae_meng11Once more!再一次！docin/sundae_meng11-21015秒2次docin/sundae_meng12抖动双手810秒docin/sundae_mengThe End.Continue Again?! 再来一遍？Or 或Press “ESC” to Stop. 按“ESC推出。docin/sundae_meng
