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1、Top 10 list of junk food selected by the world health organization (世界卫生组织列出的十大垃圾食品）世界卫生组织列出的十大垃圾食品）1. Fried food（油炸食品）（油炸食品）（油炸食品）（油炸食品）1.1.They contain high fat , and they They contain high fat , and they are not easy to digest .are not easy to digest .2.2.They are heated in high They are heated i
2、n high temperature. The oil is used by temperature. The oil is used by many times ,which may produce many times ,which may produce toxic substances (toxic substances (毒性物质）毒性物质）毒性物质）毒性物质）and and carcinogenscarcinogens（致癌物质）（致癌物质）（致癌物质）（致癌物质）. .3.3.They are not good for skins , They are not good for
3、skins , may causing pimples(may causing pimples(痘痘）痘痘）痘痘）痘痘）. .2.Pickled foods (腌制类食品)1.leading to high blood pressure and kidney overload(肾脏超负荷）2.easy easy to get ulcers to get ulcers （溃疡）（溃疡）（溃疡）（溃疡）and and inflammationinflammation. .（炎症）（炎症）（炎症）（炎症）1.affecting mucosal systemaffecting mucosal syst
4、em（粘膜系统（粘膜系统（粘膜系统（粘膜系统）3. The processing of meat products category （加工加工类肉食品）类肉食品）Sausages（香肠）（香肠）1 1，containing containing carcinogenscarcinogens（致癌物质（致癌物质（致癌物质（致癌物质）2. containing a lot of preservatives（防腐剂）（防腐剂）, causing heavier burden of the live（肝脏）（肝脏）Ham sausage（火腿肠）（火腿肠）4.Biscuits 1.Too much
5、food flavor and color (食用香精和色素）食用香精和色素）cause a burden on the liver function.2. serious damage to vitamins.(维生素）维生素）3. Excessive（过度的）（过度的） heat, low nutrients（营养）（营养）. ( (饼干类食品）饼干类食品）饼干类食品）饼干类食品）5.cola soft drinks foods ( (汽水、可乐类食品）汽水、可乐类食品）汽水、可乐类食品）汽水、可乐类食品）1.They contain carbonic acid (碳碳酸）酸）,which
6、 will take away calcium(钙）钙）in the body.2. 2. They content high They content high sugar sugar , , giving a giving a sense of fullness after sense of fullness after drinking, drinking, which will affect which will affect the the dinner. dinner. 6.convenience foods ( (方便类食品）方便类食品）方便类食品）方便类食品）1.high sa
7、lt , preservatives, flavors(香精）香精） .2.only the calories, not nutrition. 7.canned foods (罐头类食品）罐头类食品）1.Destruction of vitamins makes protein denaturation(蛋白质变蛋白质变性）性）.2.Excessive heat, low nutrients. 8.Plum preserves products (果脯类食品）果脯类食品）1, With one of the three carcinogens（致癌物质）（致癌物质） 2, High salt,
8、 preservatives, flavors (liver damage). 9. Frozen dessert foods.(冷冻甜品类食品）冷冻甜品类食品）1,The cream easily cause obesity. 2, They content high sugar ,which may affect the dinner. 10 . Grilled food (烧烤类食品）烧烤类食品）1.They contain the first of three major cancer-causing substances(致癌物质）致癌物质）.2.Only a grilled chi
9、cken = 60 cigarettes3.They result in protein denaturation , increasing kidney(肾脏）肾脏） and liver burden.Let s have a balanced diet . Eating more vegetables and fruits is helpful for us to build up our bodies.The process of making fruit saladAt first At first There are some tasty fruit such asAppleStra
10、wberryBananaPearGrapeorange You have to decide which fruits to use and how much.In addition , some other materials are essential such asA bowlSome sugaryogurtstirKnife and forkIn addition , some other materials are essential such asA bowlSome sugaryogurtstirKnife and forkThirdly Thirdly Put all grap
11、es and berries in a large mixing bowl . At the same time ,use knife to cut all other fruits into bite-size pieces. For reference, each piece should be a little bigger than your finger nail.Next Next Put all the fruits into a large mixing bowl. Besides , spoon two teaspoons of yogurt and some sugar. Whats more? You can pour some orange juice or lemon juice if you like.
