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1、Twenty-four Solar terms1课资参照Introduction 1The Solar Terms in Spring 2The Solar Terms in Summer 3The Solar Terms in Autumn 4The Solar Terms in Winter 5Summary 6 Contents2课资参照Allclassesofauthors（诸子百家）Chinesemartialarts（中国武术） Introduction3课资参照 Introductionv Differing from the Western Worldv Unique and
2、Pragmaticv Guide Farmingv Use the Weather4课资参照 IntroductionTheancientChinesedividedayearinto24equalsegmentsaccordingtothepositionsofthesunontheecliptic.Segments:等分Ecliptic：黄道（坐标系）5课资参照 Introduction6课资参照 Introduction by徐志源 名称Name开始日期Beginning立春theBeginningofSpring(1stsolarterm)Feb.3,4,or5雨水RainWater(
3、2ndsolarterm)Feb.18,19or20惊蜇theWakingofInsects(3rdsolarterm)Mar.5,6,or7春分theSpringEquinox(4thsolarterm)Mar.20,21or22清明PureBrightness(5thsolarterm)Apr.4,5or6谷雨GrainRain(6thsolarterm)Apr.19,20or217课资参照 Introduction by徐志源 8课资参照The Solar Terms in Spring by杨荣博 立春Springbegins雨水Therains惊蛰Insectsawaken春分Ver
4、nalEquinox清明Clearandbright谷雨Grainrain.9课资参照 The Beginning of Spring 立春10课资参照AroundFebruary4theachyearthesunreachesthecelestiallongitudeof315degrees.Turningpointofwarmandcold.Pouringandfertilizingcropsdulyduringthefastgrowth.Celestial:adj.中国的celestiallongitude黄经（度）The Beginning of Spring 11课资参照Follow
5、ingthenatureandprotectingtheYangqiinbody.Takecareoftheliver,becausespringhasthenatureofwood,anditismostcloselyconnectedwithliver.WhiteRadishandgingerwillprotectliverwellKeepstomachwarm.Health preserving in the Beginning of Spring 12课资参照Rain Water雨水13课资参照AroundFebruary18theachyearThesunreachesthecele
6、stiallongitudeof330degrees.BeginningofyearlyrainfallColdbeforerainfallwithsnowflake,blizzardseriously.Keepwatertoprovidecropsblossomingout.Rain Water 14课资参照Health preserving in Rain Water Takecareofspleenandstomach,whichcanimproveandregulatethephysicalmetabolismNoteattoomuchoilyandfatfoodbuttheredCh
7、inesedate,lotus,leek,spinach,orange,honeyandsugarcane.Spleen:n.脾leek:青蒜spinach:菠菜sugarcane:甘蔗15课资参照The Waking of Insects 16课资参照The Waking of Insects AroundMarch6theachyearSignificanceofthisname:HibernatorsareawakeningbyspringthunderThesunreachesthecelestiallongitudeof345degrees.Comparativelyfastgrow
8、thoftemperatureandgoodtimetoplantingrice.Hibernator:冬眠的动物17课资参照Customs in the Waking of Insects SacrificetoWhiteTigerEatingpears18课资参照SacrificetoWhiteTigerGodofmisunderstandingandquarrelMaketoothfullofoil,sothatitcantopenitsmouthquarrelwithpeopleApairofbucktooth(獠牙)19课资参照Eating pearsPeoplesdrytongue
9、andcougheasilyhappeningbecauseofdryweather.Pearshelpalotwithlung.Chinesepronunciationofpearsclosetokeepawayfromsomething,thiscustommeanspeoplewanttokeepawaypestandwishrichharvest.20课资参照The Spring Equinox春春分分21课资参照The Spring EquinoxAroundMarch21theachyearSignificanceofthisname:Lengthofdayandnightbeco
10、mesnearlyequalThesunreachesthecelestiallongitudeof0degrees.TheNewYearofIran,Turkey,AfghanistanandUzbekistan,historyisover3000years.22课资参照AdrizzlingrainfallsliketearsontheMourningDay;Themournersheartisgoingtobreakonhisway.Wherecanawineshopbefoundtodrownhissadhours?Acowherdpointstoacotmidapricotflower
11、s.23课资参照Pure Brightness24课资参照Pure Brightness AroundApril5theachyearSignificanceofthisname:SunnydaysandflourishingtreesThesunreachesthecelestiallongitudeof15degrees.Essentialtraditionalfestivalandoriginfromsacrificeofmausoleumbyancientemperors.Flourishing:繁茂的mausoleum:陵墓25课资参照Customs in Pure Brightne
12、ss Tomb-sweepingHaveanoutinginspringCuju26课资参照Tomb-sweepingSacrificeancestorinfrontofgraves;Sweepingtombstoshowtheirhomage(敬意)27课资参照Haveanoutinginspring&CujuTalesaidinordertoavoidhurtfromcoldfood,someexercisesarebenefitstoourbodyinPureBrightness.28课资参照Grain Rain29课资参照Grain Rain AroundApril20theachye
13、arSignificanceofthisname:GrainswillgrowwellwithplentifulrainThesunreachesthecelestiallongitudeof30degrees.Averagetemperaturewillat20,meaningtheendingofspring.30课资参照The Solar Terms in Summer by周祎立夏Summerbegins小满Grainbuds芒种Graininear夏至Summersolstice小暑Slightheat大暑Greatheat31课资参照Summer begins立夏32课资参照Sum
14、mer begins（ 5月月5-6日日）Peopleusedtoplacethesummerbeginsasatemperatureriseobviously.Thethunderstormincreased;thegrowthofthecropsintoafastperiod;Thefarmersneedtotransplantriceseedingandpreventtheinsect.33课资参照Summer begins Resistantourblood.EatafewOnions,asmallamountofwinetopromotethecirculationofbloodan
15、dpreventtheheartdisease.Peopleusuallyeateggsanditistheoriginoftheteaeggs.34课资参照Grain buds小满35课资参照Grain buds (5.20-5.22)Themeaningisthecropsbegintobefull,butnotmature.Therearealotofrain.Butiflackofrain,therewillhaveadrought.Weshouldpreventthecroppests;dry-hotwind;thunderstorm;winds;andattackfromhail.
16、36课资参照Peoplewillconsumethemostnutritionsoweneedtoreplenishintime.Eatsowthistleandsacrificethesilkgod.Grain buds 37课资参照Grain in ear38课资参照Grain in ear ProbablyinJune6Allofthepeasantsarebusywithcultivating.Therearealotofweatherdisastersuchastornado,hail,gale,droughtandrainstormandsoon.39课资参照Grain in ea
17、r Thesummercropsbegintomature,thefarmersarebusywithseedingautumncrops.Thebodyiseasytobedampandhotaffectedbytheclimate,sothedietshouldtobelightandnourishing40课资参照Summer solstice41课资参照Summer solstice EveryyearonJune21or22Itissaidthatthehotsummerhasarrived.Butthehottesttimeafterabout20to30days.Theweath
18、erishotwithalotofrainfallsuchasrainstormPayattentiontothefloodandfieldmanagementAboutthediet,weemphasizeeatingsomethinglight.Andweneedeatsomethingwhichcansupplementalotofwater.42课资参照 Slight heat43课资参照Slight heat ProbablyinJuly7thMeansthattheweatherisbecomehotterandhotter.Theweatherstartedtobehot,but
19、nottothehottest.Andtherearealotofthunderstorm.Cbineexertionwithrest;protectouryangqi;eatfruit.44课资参照Great heat45课资参照Great heat ProbablyonJuly22Itmeansthehottesttimeoftheyear,thehighesttemperature,thefastestgrowing.Manypartsofthedrought,waterlogging,windandothermeteorologicaldisastersarethemostfreque
20、nt.Busyintheharvestingandplanting;fightwithdrought;waterlogging.eatsomethingtostrengthourstomachandnourishourspleen.46课资参照The Solar Terms in Autumn by谢宇佳 立秋Autumnbegins.处暑Stoppingtheheat白露Whitedews秋分AutumnEquinox寒露Colddews霜降Hoar-frostfalls47课资参照Autumn begins48课资参照Autumn begins onAugust8or9everyyeart
21、hebeginningofthefall.“Oneleavefalls,autumnarrives.”Sunreachesthecelestiallongitudeof135degreesWeatherturnscoldgradually;wind;fogs.49课资参照Autumn begins Transformation;LessYangQiandmoreYinQi.Protectoneslung.Peopleshouldnoteattoomuchspringonionsandginger.Foodsuchassesame,stickyrice,honey,loquatanddairyf
22、oodwillbeverygoodtothestomach.50课资参照Stopping the heat51课资参照Stopping the heat OnAugust23eachyearSunreachesthecelestiallongitudeof150degreesthehotsummerpassesandheatstops.Coldaircomesmaketheweathercooldownslowly.hotintheday;coldinthemorningandevening.Itsalsoaseasonofharvest.plantsandflowers;crops.fish
23、ingfish,prawnsandshellfish.52课资参照Stopping the heat “Itssleepyinthespringandtiredintheautumn”.haveenoughsleep,bettertogotobedearlier.eatlightdishesratherthansomethinglikespicymeat.Foodswithmorevitaminsforexample,tomatoes,eggplant,potatoandpear.53课资参照 White dews54课资参照 White dews WhiteDewshappensaround
24、September7everyyearthesunreachesthecelestiallongitudeof165degrees.thetemperaturedecreasesfurther.theweathergetscooler.morning,seethedewonthegrassandtrees.55课资参照 White dews theairisclear,theskyishigh.thecloudsarepeaceful.gentleautumnbreezeblowing.theswangooseandswallowflybacktosouth.birdsstarttostore
25、foodforwinter.atypicalsolarterminautumn.56课资参照 White dews peakseasonforallergicconditionsandbronchialasthma.Itsbettertoeatlessprawns,fishandseafood.verydry,makingpeoplefeelthirstyallthetime.Eatingginseng.57课资参照Autumn Equinox58课资参照Autumn Equinox onSeptember22toSeptember23eachyearthesunreachestheceles
26、tiallongitudeof180degrees.temperaturedecreasesobviously.“Eachautumnrainmakesitscolder”.59课资参照Autumn Equinox theYinQiandYangQiarebalanced;peopleshouldliveandeatalsoinawaythatcanbalancethetwoinsidetheirbody.astemperaturedecreases,keepexercisestobuidimmunity.Tobenefitingthelungs,peoplecandrinkmorewater
27、andeatfoodlikesesame,nut,stickyrice,honey,pears.60课资参照 Cold dews61课资参照Cold dews onOctober8orOctober9eachyearthesunreachesthecelestiallongitudeof195degrees.itscolderthan“WhiteDews”thedewsarebecomingfrost.sparrowsaregoneandchrysanthemumstartstobloom.Theautumnviewsareverybeautifulpeopleliketoclimbhigha
28、ndenjoytheview.62课资参照themostobviousclimatefeatureis“dry”.sweatoftenevaporateveryquickly;feelskinstretched,wrinkleincreased,beingthirsty,andoftencough.Eatingsesame,nut,tremella,radish,tomato,lotusroot,milkandlilycanhelpnourishingYinQiandmoisteningdryness.Itsalsoverygoodtoeatsomefruitssuchassnowpear,b
29、anana,Hamimelon,appleandgrape.Cold dews 63课资参照sweatoftenevaporateveryquickly;feelskinstretched,wrinkleincreased,beingthirsty,andoftencough.Eatingsesame,nut,tremella,radish,tomato,lotusroot,milkandlilycanhelpnourishingYinQiandmoisteningdryness.Itsalsoverygoodtoeatsomefruitssuchassnowpear,banana,Hamim
30、elon,appleandgrape.Cold dews 64课资参照Hoar-frost falls 65课资参照onOctober23eachyearthesunreachesthecelestiallongitudeof210degrees.Mostareashavefrostfalling.temperatureinmanyplacesreach0degreeCelsius.Thevaporintheairfreezesonthegroundintheformoftinyiceneedlesorhexagonalflowershapes.Therearesomechemicalchan
31、gestotheleavesofsometressHoar-frost falls66课资参照suchasmaple,persimmontreeandEurasiansmoketreeafterthisday.Thecolorsturntoredfromgreenitsthebesttimetoseetheredautumnleaves.thepeaktimeforchronicgastritisandgastroduodenalcanker.Agedpeoplecansometimesgetarthritis.Eatingpear,apple,ginkgo,onionsandleafmust
32、ardcanreliefthesesymptoms.Hoar-frost falls67课资参照The Solar Terms in Winter by骆甫 立冬Winterbegins小雪Lightsnow大雪Heavysnow冬至WinterSolstice小寒Slightcold大寒Greatcold.68课资参照Winterbegins69课资参照Winter begins The19thsolarterm,onNov.7or8ItmeansthewinteriscomingInancienttimes,Winterbeginswasanimportant festival (On t
33、his day, theemperor followed by a group ofofficialswouldcometothesuburbofcapitaltoholdalargesacrificetotheheaven)Nowadays,Chinesepeoplestillhavethetraditionalcustomsuchaseatingdumplings,eatingcarrotorradish70课资参照Light snowLight snow71课资参照Light snowLight snow72课资参照Heavy snow The21thsolarterm,onDec.7o
34、r8Itmeansthetimesofsnowfallsincrease,andthequantityofsnowbecomeslarge73课资参照In Chinese traditional medicine, the great cold is the perfect time to care about the health. The rainfall is less than anytime else, and the weather is quite dry, moisture is very important.So it is better time to eat more f
35、ruits and vegetables like oranges, applesHow to keep health in the Heavy snow74课资参照Winter Winter SolsticeSolstice75课资参照Winter Solstice The 22th solar term, on Dec.22 or 23It has the shortest daytime and longest nighttime in north hemisphere all the year around(昼短夜长昼短夜长)On this day, in many regions o
36、f northern China, people have the custom of eating dumplings.76课资参照Slight coldSlight cold77课资参照Slight cold The 23th solar term, on Jan.6 or 7 In China, Slight cold means the coldest time comes.According to the climatic data of China, the slight cold is the phase with the lowest temperature.78课资参照Gre
37、at coldGreat cold79课资参照Great cold The 24th solar term, on Jan.20 or 21It is the last solar term and it means the most extreme cold time appears in the whole year.people also follow this change. People had better not eat too much but select some easily-digesting food to suit the beginning of spring80
38、课资参照Summary by骆甫 The twenty-four solar terms is the essence of Chinese traditional culture.It is the great creation of the ancient people.It was listed in the list of national intangible cultural heritages in 2006.Applied for Human intangible cultural heritage list of masterpiece.81课资参照- -END-END-82课资参照
