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1、英语美文教材赏析：你的命运掌握在你自己手中What would you say when you are under work pressure, What would you say when you are under work pressure, “stressed out and frantic” or “challenged and energized”? “stressed out and frantic” or “challenged and energized”? There is very little physiological difference between the
2、 There is very little physiological difference between the two, says a growing contingent of experts who claim two, says a growing contingent of experts who claim works stress has an upside. These experts believe that works stress has an upside. These experts believe that stress can strengthen you o
3、r tear you down. In most stress can strengthen you or tear you down. In most cases, you can choose.cases, you can choose.当你受到工作压力的时候，你会说些什么，是当你受到工作压力的时候，你会说些什么，是“ “快受不了快受不了了，要发疯了了，要发疯了” ”还是还是“ “很有挑战性呀很有挑战性呀” ”？越来越大比例的？越来越大比例的专家认为工作压力有其积极的一面，他们认为，本质上，专家认为工作压力有其积极的一面，他们认为，本质上，上述两种说法的区别不大。这些专家相信，压力要么可以
4、上述两种说法的区别不大。这些专家相信，压力要么可以让你更有力量，要么可以把你打垮。多数情况下，你是有让你更有力量，要么可以把你打垮。多数情况下，你是有得选的。得选的。Consider YOUConsider YOU！In all time before now and in all time to In all time before now and in all time to come, there has never been and will never be anyone come, there has never been and will never be anyone just
5、 like you. You are unique in the entire history and just like you. You are unique in the entire history and future of the universe. Wow! Stop and think about that. future of the universe. Wow! Stop and think about that. Youre better than one in a million, or a billion, or a Youre better than one in
6、a million, or a billion, or a gazilliongazillion试想一下你！一个空前绝后的你，不论是以往还是将来都试想一下你！一个空前绝后的你，不论是以往还是将来都不会有一个跟你一模一样的人。你在历史上和宇宙中都是不会有一个跟你一模一样的人。你在历史上和宇宙中都是独一无二的。哇！想想吧，你是万里挑一、亿里挑一、兆独一无二的。哇！想想吧，你是万里挑一、亿里挑一、兆里挑一的。里挑一的。Youre amazing! Youre awesome! And by the way, TAG, Youre amazing! Youre awesome! And by the
7、way, TAG, youre it. As amazing and awesome as you already are, youre it. As amazing and awesome as you already are, 定西小姐 qccyou can be even more so. Beautiful young people are you can be even more so. Beautiful young people are the whimsey of nature, but beautiful old people are true the whimsey of
8、nature, but beautiful old people are true works of art. But you dont become “beautiful” just by works of art. But you dont become “beautiful” just by virtue of the aging process.virtue of the aging process.你是了不起的！你是卓越的！没错，就是你。你已经是了你是了不起的！你是卓越的！没错，就是你。你已经是了不起的，是卓越的，你还可以更卓越更了不起。美丽的年不起的，是卓越的，你还可以更卓越更了不
9、起。美丽的年轻人是大自然的奇想，而美丽的老人却是艺术的杰作。但轻人是大自然的奇想，而美丽的老人却是艺术的杰作。但你不会因为年龄的渐长就自然而然地变得你不会因为年龄的渐长就自然而然地变得“ “美丽美丽” ”。Give stress a good name why recent work stress - its Give stress a good name why recent work stress - its an indicator that your career is advancing. Think of a an indicator that your career is adv
10、ancing. Think of a heavy work load as an exciting opportunity to push heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. yourself, learn new skills and show your mettle. Complaining depletes your energy; instead greet an Complaining depletes your ener
11、gy; instead greet an overloaded day with optimism. Tell yourself, “This is a overloaded day with optimism. Tell yourself, “This is a challenge I am capable of handling.”challenge I am capable of handling.”如果我们要给工作压力起个好听的说法的话，可以说它说如果我们要给工作压力起个好听的说法的话，可以说它说明了你的工作在进步。把大的工作量作为一种推动你自己明了你的工作在进步。把大的工作量作为一种
12、推动你自己向前、学习新技能、展示你的精神风貌的好机会。抱怨只向前、学习新技能、展示你的精神风貌的好机会。抱怨只会让你精疲力竭，相反，应以乐观的态度对待每日重工作。会让你精疲力竭，相反，应以乐观的态度对待每日重工作。对自己说：对自己说：“ “这个问题，我能搞定。这个问题，我能搞定。” ”Real beauty comes from learning, growing, and loving in Real beauty comes from learning, growing, and loving in the ways of life. That is the Art of Life. Yo
13、u can learn the ways of life. That is the Art of Life. You can learn slowly, and sometimes painfully, by just waiting for life to slowly, and sometimes painfully, by just waiting for life to happen to you. Or you can choose to accelerate yourhappen to you. Or you can choose to accelerate your长治休闲会所
14、qccgrowth and intentionally devour life and all it offers. You growth and intentionally devour life and all it offers. You are the artist that paints your future with the brush of are the artist that paints your future with the brush of today.today.真正的美丽源于生命里的学习、成长和热爱。这就是生命真正的美丽源于生命里的学习、成长和热爱。这就是生命的
15、艺术。你可以只听天由命的艺术。你可以只听天由命, , 慢慢地学，有时候或许会很慢慢地学，有时候或许会很痛苦。又或许你可以选择加速自己的成长，故意地挥霍生痛苦。又或许你可以选择加速自己的成长，故意地挥霍生活及其提供的一切。你就是手握今日之刷描绘自己未来的活及其提供的一切。你就是手握今日之刷描绘自己未来的艺术家。艺术家。God gives every bird its food, but he doesnt throw it into God gives every bird its food, but he doesnt throw it into its nest. Wherever you
16、want to go, whatever you want to its nest. Wherever you want to go, whatever you want to do, its truly up to you.do, its truly up to you.上帝给了鸟儿食物，但他没有将食物扔到它们的巢里。不上帝给了鸟儿食物，但他没有将食物扔到它们的巢里。不管你想要去哪里，不管你想要做什么，真正做决定的还是管你想要去哪里，不管你想要做什么，真正做决定的还是你自己。你自己。Put it in perspective sometimes its impossible to talk
17、Put it in perspective sometimes its impossible to talk about the positive side of stress - say your computer about the positive side of stress - say your computer crashes and you lose valuable work - but you can crashes and you lose valuable work - but you can moderate your reaction. Rate your distr
18、ess on a scale of moderate your reaction. Rate your distress on a scale of 1 to 10, 1 being mild irritation and 10 extreme panic or 1 to 10, 1 being mild irritation and 10 extreme panic or anger. Now, rank the importance of the situation from 1 anger. Now, rank the importance of the situation from 1
19、 （ a notice a notice ）to 10 to 10 （ youre fired youre fired ）。）。 If your distress If your distress ranks higher than the seriousness of the situation, ask ranks higher than the seriousness of the situation, ask yourself: Is this something I will remember in four years, yourself: Is this something I
20、will remember in four years, four months, four days? Then downshift your responsefour months, four days? Then downshift your responseaccordingly, saving your emotional energy for disasters.accordingly, saving your emotional energy for disasters.有时候，你可能找不出压力有什么好处，比如电脑突然坏有时候，你可能找不出压力有什么好处，比如电脑突然坏掉了，你失
21、业了，但这时候，你可以舒缓自己的情绪。把掉了，你失业了，但这时候，你可以舒缓自己的情绪。把自己的沮丧分个级，从自己的沮丧分个级，从1 1到到1010，1 1是微怒，是微怒，1010是极度恐慌或是极度恐慌或暴怒。现在再把所面临的状况按重要性分个级，从暴怒。现在再把所面临的状况按重要性分个级，从1 1到到1010，1 1是接到一个临时通知，是接到一个临时通知，1010是你被炒鱿鱼了。如果你的是你被炒鱿鱼了。如果你的沮丧程度比所面临问题和重要性要高的话，那就问问自己：沮丧程度比所面临问题和重要性要高的话，那就问问自己：这些事情我还要记多久？四年？四个月？四天？因此别做这些事情我还要记多久？四年？四个月？四天？因此别做出太激动的反应了，省省力量以面对将来更为严重的问题。出太激动的反应了，省省力量以面对将来更为严重的问题。
