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1、课程类：yoga 瑜伽spinning动感单车body arts身体艺术aerobics 有氧操 step 踏板boxing 拳击karate 空手道fitball健身球操hot ball热力球操ABS(abdomen back stretch)腹背部训练身体部位：thigh 大腿 innerlouter thigh大腿内部外侧calf(calves)小腿 butt(buttocks)臀部 triceps肱三头肌biceps 肱二头肌heel 脚后跟hamstring 腘窝lower back下背（腰的部位) Chest press machine 坐姿推胸机sover machine 双臂交
2、叉训练机（大飞鸟机）Military press 肩部推举机Seated row machine 坐姿划船机Rotary torso machine 旋转训练机Multi-hip machine 臂部复合训练机名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 1 页，共 21 页 - - - - - - - - - Outer thigh abductor machine 腿部外弯机Inner thigh adductor machine 腿部内弯机Vertical leg press
3、 垂直蹬腿练习器Decline Olympic bench 奥林匹克下斜椅Incline Olympic bench 奥林匹克上斜椅Roman chair/back hyperextension 罗马凳Hyperextension 腹背训练凳2-tier horizontal dumbbell rack 哑铃架Standard weight tree 铃片架Olympic weight tree 铃片架Stretch corner 伸拉角名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第
4、 2 页，共 21 页 - - - - - - - - - Stretch zone 伸拉中心Leg press 腿部推蹬机Leg extension 腿部伸展机Standing tricep 站式肱三头肌训练器Standing bicep 站式肱二头肌训练器Dip chin ab 单杠提膝器Preacher curl bench 屈臂训练凳Lat 复合高拉机Row 复合划船机Abdominal 腹部训练器Cable column 复合拉伸机名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - -
5、 第 3 页，共 21 页 - - - - - - - - - Hamstring 低拉机Utility bench 三角椅Adjustable bench 可调式哑铃椅Barbell 杠铃架Double tier dumbbell 双层哑铃架Recumbent cycle 卧式健身车Treadmills 踏步机Display stem: 显示器支撑杆 External circlip: Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架Pozi 美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家I
6、EC Free plug, shutter snap fit: 通用插头Caplug 盖塞名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 4 页，共 21 页 - - - - - - - - - End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Step hole tri
7、m L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝 PEC machine/butterfly 蝴蝶机Incline press machine 上斜推胸机Bicep curl machine 二头肌训练
8、机名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 5 页，共 21 页 - - - - - - - - - AB machine 腹部前屈机Lat machine with mid row 高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine 腿部推蹬机Leg press/hach squat machine 倒蹬/ 斜蹬机Pro-smith machine 安全杠铃练习机Counter-balanced smith
9、 machine 史密斯机Seated calf machine 坐姿小腿练习机Dip station 双杠练习器Military press 肩部推举机名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 6 页，共 21 页 - - - - - - - - - Tricep press down machine 三头肌训练机Arm curl 二头肌推举器Standing hip/multi-hip machine 臂部复合训练机Abdominal 腹部前屈机Bi-axial chest
10、 press 双轴上斜推胸机Seated chest press 坐工推胸机Dual cable column 双臂训练机Bicep 二头肌训练机Tricep 复合三头肌训练机Functional lift 复合抬举机Calf 名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 7 页，共 21 页 - - - - - - - - - 小腿训练机Cable cross 复合飞鸟机Flat bench 扁平椅Abdominal bench 腹部训练椅Single tier dumbbell
11、 单层哑铃架Squat rack 挂片式深蹲架Stepper 台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 8 页
12、，共 21 页 - - - - - - - - - Overhead Tricep 三头肌高位训练机Sets 套Chest press 胸部推举机Shoulder press machine 肩部推举机Tricep press down machine 三头肌训练机Back machine 背部训练机Lat pull down 高拉机训练机Leg extension machine 腿部伸展机Flat bench 哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench 奥林匹克平椅Vertical knee raise 单杠提膝器名师资料
13、总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 9 页，共 21 页 - - - - - - - - - Preacher curl bench 屈臂训练凳Wab board 腹肌板Seated calf machine 小腿训练机Lateral shoulder raise 肩部侧推机Hip abductor 腿部外弯机Hip adductor 腿部内弯机Chest mid-row 滑船机Lat high row 高位滑船机Roman Chair/ back hyperextension
14、罗马凳45 hyperextension 腹背训练凳Vertical knee raise 单杠提膝器名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 10 页，共 21 页 - - - - - - - - - Upper back 背肌训练机Incline trainer 上斜跑步机Squat 蹲式复合训练机Chest 复合胸部训练器Shoulder 复合肩部训练机Step 负重踏步机Quadricep 复合腿部训练机Plate loaded squat 挂片式深蹲机Adductor
15、 夹腿机Upright cycle 立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 11 页，共 21 页 - - - - - - - - - Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重
16、片Cycling equipment健骑机/ 健身车A: hey, you look great! hows everything? S: yeah, you know what?Ive been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit。A: really? tell me about it. I havent gone to the club for a long time. I am to
17、o busy with work。S: its important to do proper exercises。A: youre right. Too much or too little wont do any good。S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet。名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第
18、12 页，共 21 页 - - - - - - - - - A: sounds reasonable。S: we should eat more vegetables instead of junk food to stay energetic。A: and fruits! S: surely it is. Getting enough sleep is also crucial for fitness。A: Ive heard that. Does your trainer tell you anything about keeping fit? S: yeah, he advises me
19、 to stay in a good mood. That can help one to keep sound physical health。A: I think if you follow your trainers advice,youll be on the right track。S: you bet it! pay off 得到好结果，取得成功名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 13 页，共 21 页 - - - - - - - - - of a plan
20、or an action, especially one that involves risk 尤指冒险的计划或行动 to be successful and bring good results 成功；奏效；达到目的The gamble paid off. 赌博赢了。be on track to be doing the right thing in order to achieve a particular result 步入正轨；做法对头Curtis is on track for the gold medal. 柯蒂斯正踏上夺取金牌之途。You bet it! 没错，就是这样！Im g
21、oing to the gym./我要去健身房。A: I need to keep fit and get more exercise。A: 我需要保持健康，我做运动。名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 14 页，共 21 页 - - - - - - - - - B: I know what you mean. It can be difficult to find the time to keep fit。B: 我明白你的意思。有时很难找到时间去锻炼身体。A: I kn
22、ow. I never have enough time to do anything。A: 我知道。我总是没有足够的时间。B: Maybe you should try going to the Sports Club at the hotel. Theres a good gym there。B: 也许你应该试试饭店的健身俱乐部。那里有一个不错的健身房。A: Youre right. Thats a good idea. I can go there easily 。A: 你说得对。这是个好主意。我去那里很容易。B: Its a good way to keep fit. Go once
23、a week if you can。名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 15 页，共 21 页 - - - - - - - - - B: 这是强身健体的好方法。如果可以的话，一周去一次。A: Right. Im going to the gym, every week from now on。A: 对。我要去健身房，从现在开始每周都去。Notes 注释1. If you want to talk about how much, or how little time you
24、 have, you can say various things, e.g. It can be difficult to find the time. I never have enough time to。 。如果你想说你时间很多或者很少， 你可以用不同的表达法， 例如：It can be difficult to find the time. ( 很难找到时间。 ) I never have enough time to.。 。( 我总是没有足够的时间 . 。 。) 2. To suggest something to someone, you can say Maybe you sh
25、ould. e. g. Maybe you should go to the gym。要建议某人做某事，你可以说Maybe you should 。 。(也许你应该. 。 。)。例如， Maybe you should go to the gym. (也许你应该去健身房 ) 名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 16 页，共 21 页 - - - - - - - - - 一些常用的健身房对话：1. Do you like to do some work out? No, I
26、 want to play badminton。你想不想去作运动啊？不， 我想打羽毛球。2. Is a court available now? We want to book it now。现在还有场地吗？我们想要预约一个场地。3. You are set。你完成了。4. Wow! Its packed。哇！ 好多人啊。5. Thats fine. Lets warm up first。没关系，让我们先暖身。名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 17 页，共 21 页 -
27、 - - - - - - - - 6. Good game. Man. You took me easily。这是一场很棒的比赛，你轻轻松松地击败我了。7. You are better though. I am just lucky。其实你比较好啦 . 我只是幸运一点。8. Do you want a rematch? 要不要再赛一盘？9. No, I smell. I need to go home and take a shower。不要了，我身上有味道了，我必须回家去洗个澡。10. Don t you look at yourself in the mirror too? 难道你自己不
28、照镜子吗？11. They must work out all the time。名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 18 页，共 21 页 - - - - - - - - - 他们一定得一直锻炼。12. Why do you go to the gym so much? 你为什么经常去健身房？13. Its good for me to be healthy。身体健康对我有好处。14. It s never good to put such a high value o
29、n appearances 。如此重视外表是不好的。15. My muscles feel numb 。我感觉肌肉麻木。16. I cant move a muscle 。我一动也动不了了。名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 19 页，共 21 页 - - - - - - - - - 17. I m exhausted。我累坏了。18. I m going to spend a few more minutes on the exercise bike 。我要在骑车器上再
30、锻炼一会儿。19. Its too crowded in the gym at night。晚上健身房里太拥挤了。20. Someone needs to fix the leg press machine。得有人来修理一下压腿机。21. I m going to relax in the sauna 。我要去泡桑拿，放松一下。名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 20 页，共 21 页 - - - - - - - - - 22. How many more exercises do you have to do? 你还要再做多少锻炼？23. How often do you work out? 你每隔多久锻炼一次？24. He s a firefighter , so he has to exercise often。他是个消防队员，所以他必须经常锻炼。名师资料总结 - - -精品资料欢迎下载 - - - - - - - - - - - - - - - - - - 名师精心整理 - - - - - - - 第 21 页，共 21 页 - - - - - - - - -
