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1、学生马韶萍牛朝寿先淑孟薇王睿指导教师冉玉体The breath of lifeThe breath of life1 1、Breath controlBreath control2 2、EPIC breathingEPIC breathing3 3、Healing breathHealing breath1. Exhalation When people set out to improve their breathing their initial thought is invariably to suck in the maximum possible draught of air. Bu
2、t you cant pour wine into a full bottle. In the same way you cant fill the lungs with fresh air unless youve first drained them of every drop of stale air. Even at the best of times only a sixth of the air in the lungs gets changed with each fresh breath we take. If we breathe shallowly, or fail to
3、clear the lungs of devitalised air, this poor rate of turnover declines still further. So always start your deep breathing exercises by collapsing the lungs as fully as possible. While you breathe out, imagine that youre a hot air balloon collapsing slowly to the ground. This has a relaxing effect,
4、particularly if you quietly intone the word relax.relax.relax as you exhale.1 1 呼气呼气 当人们开始着手以改善他们的呼吸,他们最初的想法是尽可能当人们开始着手以改善他们的呼吸,他们最初的想法是尽可能吸入更多的空气。但是,你不能把酒倒入一个满瓶中。同样的道吸入更多的空气。但是,你不能把酒倒入一个满瓶中。同样的道理,你不能用清新的空气填满肺部理,你不能用清新的空气填满肺部, ,除非你先倒掉每一滴污浊的除非你先倒掉每一滴污浊的空气。我们得到的每一个清新的气息,即使在最佳状态下,只有空气。我们得到的每一个清新的气息,即使在
5、最佳状态下,只有肺部的六分之一的气体得到改变。如果我们轻缓的呼吸,或者说肺部的六分之一的气体得到改变。如果我们轻缓的呼吸,或者说不能清除肺内的废气,这种微弱的交换率下降的更多。所以,我不能清除肺内的废气,这种微弱的交换率下降的更多。所以,我们要尽可能充分的挤压肺部,开始深呼吸练习。当你在呼气的时们要尽可能充分的挤压肺部,开始深呼吸练习。当你在呼气的时候,想象你是一个热气球,正在向地面慢慢降落。这有一个放松候,想象你是一个热气球,正在向地面慢慢降落。这有一个放松的效果,尤其在呼气时,你平静的咏吟的效果,尤其在呼气时,你平静的咏吟“放松、放松、放松放松、放松、放松的的时候。时候。”2. Pause
6、 When you reach the end point of expiration, hold the position for a few seconds while you emphasize the feeling of complete bodily relaxation,then, when the body prompts you, start to exhale. 2 2 停顿停顿 当你达到呼气的终点,保持这个状态几秒钟,同时着重身当你达到呼气的终点,保持这个状态几秒钟,同时着重身 体完全放松的感觉。然后,当身体提示你时,开始呼气。体完全放松的感觉。然后,当身体提示你时,开始
7、呼气。3. Inspiration The object of this phase is to fill every crevice of the lungs with the maximum possible volume of air. This serves two functions. In the first place it improves the vital capacity of the lungs. Secondly it enhances the process of gaseous exchange, for tests reveal that filling the
8、 lungs with air increases what physiologists refer to as the “transfer factor ”, the ease with which oxygen passes across the walls of the air cells in the lungs and enters the blood stream.3 3 吸气吸气 这个阶段的目的是使肺部的每一处缺口都充满最大可能量这个阶段的目的是使肺部的每一处缺口都充满最大可能量的空气。这有两方面的功能,首先,它能提高肺活量。其次的空气。这有两方面的功能,首先,它能提高肺活量。其
9、次,它能增强气体交换过程。因为,测试表明充满空气的肺能,它能增强气体交换过程。因为,测试表明充满空气的肺能够增强生理学家所指的够增强生理学家所指的“传输因子传输因子”。氧气轻而易举地穿过。氧气轻而易举地穿过气泡墙而进入到血流中。气泡墙而进入到血流中。4 Containment The lungs consists of a mass of approximately 300 million air sacs or alveoli, joined together like an enormous bunch of grapes. Each of these sacs is surrounded
10、 by a network of slender capillaries, which are just wide enough to allow the red blood cells to pass in the single file. During normal breathing, the blood corpuscles remain in contact with the alveolar walls for no more than three-quarters of a minute. In this brief time they have to discharge the
11、ir store of carbon dioxide waste and take on fresh supplies of oxygen. If the breath is contained in the lungs a little longer, more time is allowed for the vital process of gaseous exchange.4 4 屏气屏气 肺是由大量的大约接近于肺是由大量的大约接近于3030亿的气囊和肺泡组成,它们像亿的气囊和肺泡组成,它们像一大串葡萄一样结合在一起。每一个气囊都被一簇纤细的毛一大串葡萄一样结合在一起。每一个气囊都被一簇
12、纤细的毛细血管网环绕着,而毛细血管的宽度仅仅能让血红细胞以单细血管网环绕着,而毛细血管的宽度仅仅能让血红细胞以单分子层的形式通过。正常呼吸情况下,一分钟内血球与肺泡分子层的形式通过。正常呼吸情况下,一分钟内血球与肺泡壁的接触时间不超过壁的接触时间不超过4545秒。在这么短暂的时间内,它们必须秒。在这么短暂的时间内,它们必须排出储存的二氧化碳,并且提供新鲜氧气。如果在肺部的气排出储存的二氧化碳,并且提供新鲜氧气。如果在肺部的气息能够保持更久的话,那么气体交换的重要过程也会有更多息能够保持更久的话,那么气体交换的重要过程也会有更多的时间。的时间。 This is a feature of the
13、yogic healing breath which consists of a cycle of inspiration, breath-holding and expira-tion, performed to a count which is always in the ratio 1:4:2. According to the shiva sanhita, a classical Sanskirt text, the person who regularly practises this healing breath will be re-warded with good appeti
14、te and digestion, cheerfulness, a good figure, courage and enthusiasm and strength. The tonic effect of breath containment is supported by research work carried out in America by K.T.Behanan, which revealed that yogic breathing can increase the oxygenation of the blood as much as 25 percent.Healing
15、breathHealing breath益气益气 瑜伽健身呼吸法是有吸气、屏气和呼气三个瑜伽健身呼吸法是有吸气、屏气和呼气三个过程程组成的成的一个循一个循环。进行行这个循个循环时这三个三个过程是以程是以1 1:4 4:2 2的比例,的比例,这是瑜伽健身呼吸法的特征。根据是瑜伽健身呼吸法的特征。根据Shiva SanhitaShiva Sanhita,一种古,一种古典的梵文典的梵文经文,一个能文,一个能够定期的定期的练习健身呼吸法的人,可以健身呼吸法的人,可以得到益得到益处,如好的胃口和消化、快,如好的胃口和消化、快乐、优雅的体形、勇气以雅的体形、勇气以及迸及迸发的的热情和力量等。情和力量等。K
16、.T.BehananK.T.Behanan在美国在美国进行的研究使行的研究使呼吸控制的滋呼吸控制的滋补作用得到了作用得到了证实,他的研究表明瑜伽呼吸能,他的研究表明瑜伽呼吸能够使血液的含氧量增加使血液的含氧量增加25%25%。 Many Eastern breathing systems recommend that the breath should be held for two or more minutes. This produces unnecessary tension and is potentially harmful. During EPIC breathing the b
17、reath should be held for no longer than three seconds, just long enough for you to conjure up a mental picture of red blood cells coursing through your body, bearing their precious cargo of oxygen to refresh and invigorate every one of your body cells. 东方国家方国家许多呼吸机构建多呼吸机构建议,呼吸要,呼吸要进行超行超过2 2分分钟。这会会产生
18、不必要的生不必要的紧张而且存在潜在的危害。而且存在潜在的危害。进行行EPICEPIC这种呼种呼吸吸过程不程不应该超超过三秒,三秒,这就足以就足以让你你联想到想到红血血细胞在体胞在体内运行的心理内运行的心理图像,像,产生着氧气更新的珍生着氧气更新的珍贵载体从而激活了体从而激活了你的每一个体你的每一个体细胞。胞。 Indulge in 沉湎于,沉溺于,尽情享受沉湎于,沉溺于,尽情享受 Indulge oneself in sth 沉溺于某事沉溺于某事Eg: The bitter taste of disappointed love made him indulge in his own daydr
19、eams. 苦苦涩的失恋滋味使他成天沉浸在自己的失恋滋味使他成天沉浸在自己编织的梦幻之中。的梦幻之中。 Banish 放逐,放逐,驱逐逐Eg: Banish mediocrity and seek out the work youre passionate about. 把平庸赶走,找到你具有激情的工作。把平庸赶走,找到你具有激情的工作。 Set out:出出发;开始;开始;陈述;述;陈列列Eg: 1.Encouraged with this observation, I resolved the next morning to set out with the first of the ti
20、de. 这番番观察大大的鼓起了我的勇气,我决定第二天早晨乘着第一次潮汐出察大大的鼓起了我的勇气,我决定第二天早晨乘着第一次潮汐出发。 2.He left his house and set out on a long journey. 他离开家园,开始一段漫他离开家园,开始一段漫长的旅程。的旅程。 Suck in 吸收,吸入,吸取吸收,吸入,吸取Eg: Just keep your mind open and suck in the experience. 你要做的就是你要做的就是让身心全部敞开。身心全部敞开。 Invariably invribli adv:总是;不是;不变地;一定地地;一定
21、地 更多短更多短语: Almost Invariably 几乎几乎总 ; 或或许一直如此一直如此 alert invariably 随随时报警警Eg:1.But that may be partly because they invariably offered less training than younger ones. 但是但是这种情况的部分原因是他种情况的部分原因是他们受到的培受到的培训总是比年是比年轻人少。人少。 2.Wives say that men are invariably children. 妻子妻子们说男人男人实际上永上永远是孩子。是孩子。 collapse klps
22、 vi. 倒塌;瓦解;暴跌倒塌;瓦解;暴跌vt. 使倒塌,使崩使倒塌,使崩溃;使萎陷;使萎陷 n. 倒塌;失倒塌;失败;衰竭;衰竭短短语:Collapse to 折叠到折叠到 ; 坍塌到坍塌到 ; 塌陷到塌陷到Eg: 1.As governments are now discovering, such revenues collapse very quickly when the bubble bursts. 各国政府各国政府现在在发现,泡沫破,泡沫破灭时,这种收入很快崩种收入很快崩溃时。 2.The shack seemed almost ready to collapse. 那小屋子好像是
23、快要倒塌了。那小屋子好像是快要倒塌了。Inspiration n. 灵感;鼓舞;吸气;妙灵感;鼓舞;吸气;妙计Eg:1 Insomnia is my greatest inspiration. 失眠是我最大的灵感。失眠是我最大的灵感。 2 Her charity work is an inspiration to us all. 她的慈善工作激励着我她的慈善工作激励着我们大家。大家。 3 He had an inspiration :he had give her dog for her birthday. 他突然想到一个好主意,他要送他突然想到一个好主意,他要送给她一只狗作她一只狗作为生日礼
24、物。生日礼物。Crevice krevis n.缺口,裂缝缺口,裂缝Eg: Every crevice in these walls has been filled with putty . 这几堵几堵墙的每个裂的每个裂缝都用油灰都用油灰补塞上了。塞上了。Reveal 揭示、显示、透露揭示、显示、透露 露出,展示露出,展示 Eg:1 It was revealed that important evidence had been suppressed. 据透露,重要的证据被隐瞒了。据透露,重要的证据被隐瞒了。 2 He laughed ,revealing a line of white te
25、eth. 他笑了起来,露出一排洁白的牙齿。他笑了起来,露出一排洁白的牙齿。Conjure 变魔法,变戏法,使。变戏法般的出现或消失变魔法,变戏法,使。变戏法般的出现或消失eg:Her grandfather taught her to conjure . 他的祖父教他变魔术。他的祖父教他变魔术。短语:短语:1 Conjure sth up 使。呈现于脑际;使想起使。呈现于脑际;使想起Eg:That smell always conjure up memories of holidays in France. 那种气味总是会勾引起人们对在法国度假那段日子的回忆。那种气味总是会勾引起人们对在法国度
26、假那段日子的回忆。 2 conjure sth from /out of sth令人惊讶地创造出;使意外地出现令人惊讶地创造出;使意外地出现Eg: He conjured a delicious meal out of a few leftovers. 他居然用几样剩下的东西做出了可口的一餐。他居然用几样剩下的东西做出了可口的一餐。Perform 履行,执行履行,执行,演出,表演演出,表演,工作,运转(好工作,运转(好/不好)不好)Eg: 1 She performed an important role in our organization. 她在我们的组织中发挥着重要的作用。她在我们的组
27、织中发挥着重要的作用。 2 Id like to hear it performed live. 我希望听现场演出。我希望听现场演出。 3 The engine seems to be performing well. 发动机似乎运转正常。发动机似乎运转正常。Tonic n. 补药;主调音或基音补药;主调音或基音 adj. 滋补的;声调的;使精神振作的滋补的;声调的;使精神振作的Eg: Cod -liver oil is a tonic . 鱼肝油是一种滋补品。鱼肝油是一种滋补品。Invigorate vt. 鼓舞;使精力充沛;使健壮鼓舞;使精力充沛;使健壮Eg: Exercise and b
28、ooks invigorate the body and mind . 运动与好书使身心健康。运动与好书使身心健康。 东晋葛洪东晋葛洪人物简介人物简介葛洪是中国东晋时期有名的医生,字稚川,自号抱朴子,丹阳句容(今属江苏人),是预防医学的介导者。著有肘后方,书中最早记载一些传染病如天花、恙虫病症侯及诊治。“天行发斑疮”是全世界最早有关天花的记载。其在炼丹方面也颇有心得,丹书抱朴子内篇具体地描写了炼制金银丹药等多方面有关化学的知识,也介绍了许多物质性质和物质变化。例如“丹砂烧之成水银,积变又还成丹砂”,即指加热红色硫化汞(丹砂),分解出汞,而汞加硫黄又能生成黑色硫化汞,再变为红色硫化汞。描述了化学反应的可逆性。又如“以曾青涂铁,铁赤色如铜”,就描述了铁置换出铜的反应,等等。瑜伽