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1、深秋天气转冷吃什么最御寒天冷了吃些凉性食物虽然有镇静和清凉消炎的作用，但并不适用于所有的人，平常有燥热、手脚心发热等阴虚症状的人，可以适当选择“甘寒”食物。比如，伴有虚弱、食少、水肿的心血管病人冬天吃凉性的鸭肉，能起到补虚的作用。 另一方面，脾胃虚寒的人则不宜进食寒性食品，反而可以吃一些热性食物。同时注意不要补过量，热量摄入太多会聚在体内，导致阳气外泄，对人体平衡造成破坏。天气转冷，凉性和温性食物搭配着吃：比如兔肉、鸡肉、鸭肉、鸡蛋、海带、蜂蜜、芝麻大白菜、芹菜、香蕉、苹果等。这些食物最好和温性食物一起吃。如很多人喜欢炖牛肉，牛肉属温性食 物，炖的时候加点白萝卜，就是很好的凉热搭配。萝卜味辛甘
2、、性平，有下气消积化痰的功效，它和牛肉的“温燥”可以调剂平衡，不仅补气，还能消食。此外常用 红枣、枸杞等食物滋补的人，不妨在烹调的同时加进点凉性的荷叶，滋补的效果会更好。气温降了，天变冷了，天冷了千万莫让肥胖缠上你，天冷时，人们喜欢吃油脂多，高热量食品，且活动的做的比较少，这时候肥胖就来了，尤其是胸部、 腹部和臀部，莫要急，莫要慌，听我来支招，这时候你可以多吃些凉菜，迫使身体在消化时自我取暖，消耗脂肪，这样肥胖我们就不怕了！天冷多喝白开水益处大：天气冷了，多喝点凉白开水有预防感冒、咽喉炎的功效，尤其是早晨起床喝杯凉白开，能使肝脏解毒能力和肾脏排洗能力增强，促进新陈代谢，增加免疫功能，有助于降低
3、血压、预防心肌梗死，因此每天可多喝些白开水来保健康。天冷了，应该注重四大调养：1、饮食调养：天气冷了，养生最重要的一点是“养肾防寒”，在调养方面，宜以温补为主。2、精神调养：学会及时调整不良情绪，当处于紧张、激动、抑郁等状态时，应尽快恢复心理平静。3、起居调养：注重双脚的保暖。脚离心脏最远，足部受寒会导致腹泻、月经不调等病症。4、锻炼调养：适当的锻炼可以使新陈代谢增强，产生热量增强，可选择适合自身的运动来锻炼。天冷了，一定要空气流畅：天冷了，不少人喜欢紧闭窗户或蒙头入睡，这是很不好的习惯。除了白天要开启门窗让空气对流外，晚上应开小气窗通风。人体细胞白天分泌高浓度的环 磷酸腺苷，可以增强细胞功能
4、；晚上则分泌高浓度的环磷酸鸟苷，具有减弱抑制细胞功能的作用。深夜时人体抵抗力下降，对虚弱患病的人要加强监护，观察其呼吸 脉搏是否正常，以利及时采取措施救治。深秋已至，天气渐渐转冷，看看天冷我们应该如何养生：首先注意“防寒养肾”。在饮食上面，饮食应以滋阴潜阳、增加热量为主。要多吃些动物性食品和豆类， 补充维生素和无机盐。除此之外，羊肉、大豆、核桃、栗子、萝卜等均是适宜食物。同时，进补时，为使肠胃有个适应过程，最好先做引补，就是服用一些平和补品 以增强体质。除防寒和进补外，加强身体锻炼也是必不可少的，锻炼可以提高身体的免疫力、减少疾病。白开水有预防感冒和咽喉炎的功效，早上起来喝一杯，肝脏解毒能力增
5、强了，还可以促进新陈代谢，增加免疫功能，有助于降血糖，减少心肌梗塞发病率，所以天变冷了，多喝杯白开水保健康吧！天气冷，气温降，合理膳食最重要，吃冷吃热看体质，虽说凉性食物有镇静和消炎作用，可对燥热、手心发汗等阴虚症状的起到人补虚的作用，可是脾胃 虚寒的人吃了却受不了，脾胃虚寒的人需吃热性食物，但是不要太多，避免平衡破坏了，总之一句话，吃冷吃热看体质，科学膳食保健康Late autumn cold weather what to eat the most warmIt was cold to eat cold foods while there are calm and cool anti-in
6、flammatory effect, but does not apply to all the people, there are usually hot and dry, and heart Yin deficiency symptoms such as fever, can make the proper choice for sweet and cold food . For example, accompanied by weakness, eat less, edema of the cardiovascular patient eat in the winter cold duc
7、k, can play the role of tonic. On the other hand, the spleen and stomach cold people should not eat cold food, it can eat some hot food. While taking care not to fill to excess, caloric intake too much convergence in vivo, resulting in leakage of Yang, the balance of the human body damage.The cold w
8、eather, cold and warm food eating:For example, rabbit, chicken, duck, egg, kelp, honey, sesame Chinese cabbage, celery, bananas, apples and other. The best food and warm food to eat together. Many people like beef stew, beef is warm food, cooked add white radish, is a very good hot and cold mix. Rob
9、 Wei Sin Gan, nature, a gas consumer http:/ product expectorant effect, it and beef warm dry can adjust the balance, not only air, but also xiaoshi. In addition common red dates, wolfberry and other food tonic, might as well while doing the cooking added cold of lotus leaf, nourishing the effect wil
10、l be better.The temperature drops, the weather is cold, cold do not obesity around you, in cold weather, people like to eat more fat, high-calorie foods, and activities to do less, and obesity has come, especially the chest, abdomen and buttocks, do not worry, do not panic, listen to me weapon, you
11、can eat some cold dishes, forcing the body digests of self heating, the consumption of fat, so we are not afraid of the obesity!Cold drink boiling water more benefits:The weather is cold, drink plenty of cool white boiling water to prevent a cold, sore throat, efficacy, especially in the morning to
12、drink a cup of plain boiled water, can make the detoxification of the liver and kidneys row washing capacity, promote the new supersedes the old., increase immune function, help to reduce blood pressure, prevention of myocardial infarction, so every day can drink boiling water to protect white healt
13、h.It was cold, should pay attention to four:In 1, the diet therapy: the weather is cold, health is the most important thing nourishing cold , in maintenance, appropriate with temperature compensation mainly.2, mental conditioning: learn to timely adjust the bad mood, tense, excited, when http:/ in t
14、he depressive state, should be resumed as soon as possible mental calm.3, pay attention to the warm feet: living. Foot farthest away from the heart, foot cold can cause diarrhea, irregular menstruation disorders.4, exercise maintenance: appropriate exercise can make the new supersedes the old. Enhan
15、cement, generate heat enhancement, can choose to suit their own movement exercise.It was cold, we must smooth air:The cold weather, many people like to shut the windows or fall into a sleep, which is not a good habit. In addition to open doors and windows to let the air convection during the day, ni
16、ght should open the window ventilation. The cells of the body during the secretion of high concentrations of cyclic adenosine monophosphate, can enhance cell function; night they secrete high concentration of cGMP, has weakened inhibition of cell function. Late at night when the human body resistance to decline, the weak sick people to strengthen the monitoring, to observe its breathing pulse
