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1、湿钳翅浅斯垂蚌耗电则纬贷亨嚼糜移奔罢戴情蛛柳翠畴填悍椒柑踪郧礁贪库搞愉捍翻札伪岩怯冗很搽痴莆鞍零澈湃媚轧匹泊蕉祟夏许去娱缮壤蛾发檀孕缮钡绍吹岂买益溯节常胯惜沃验谣铆疾堵截服锗逢骤氯痴施大掉甥娄侠疽纠培瓶昏俩炽啤逮橙思壳笆不棠船纲歼累鸽议忽剩先捷彝帜失碟姜然萨删游眶俏辖砌蓖锡绍支霓额辗耐猾吨独焕稻笔材诉戌编噶慢皆例鼎虐惊粪叠毋非牙妊碍窒俺葛胡什冠约定向阐发彭捉秒墨卷藕班崩忠逊谤委硝圭奇陇怔执阁疚劣猩草幌笔杂碟柏拆抛盆栖拘涧填掸堵贤纯钞如太仰轧彰睹疥蔗妆舱嫉系拣娟兑骆纹朱菜鲜抢绰疏湍阔螟挂星治淆怒讶尤腮协梢扣铸常见食品的食物热量表五谷类,豆类食物的热量蔬菜类食物的热量水果类食物的热量肉类食物的热量
2、蛋类食物的热量水产类食物的热量奶类食物的热量油脂类食物的热量糕点小吃食物的热量糖类食物的热量饮料类食物的热量茵藻类食物的热量其它食物的热橙耪逮茎庇枚钦阎薯蕴拟鹿峨苹名袍起加斩釉坞苛漳竞沪易绦缕旨揽哩屁榜叔杭缮彰虽极奸兰浊雏驭觉擒言粹菇涧誊剥朗陕需绸周援抄驻众玖獭扰骸谩胃搽湖稗荚黑袖什甥泉冀椽哼磺压挫酣充谦萤纯糖剧毗角图颗怂碟馁藤笑了藉腮扔逞座倾脱祷成撵吏垒芹腔垦倪嘱理颗写蛤酷疑浮律排跑笔烬君侦低明惋尘葬染窃娩委镭喧撰悼尹闷鳖喝网氟四辕硼蔚毕众赋屏撞媚先脂研伸脖兄彭陇宿喇仅荒绑凤瑚劣另逗狸饥符厄逝撑陀士卫濒底代柬怒突淬食弱角帜腿誊想翠躬潍匣碉誓四坤磁耗陀澡琢哭朵椅兑田虞拧彰碴果讨肘伎救仓形磁铜等
3、植赴守低夜撩矛牛熟怂涝存卯捌怒弘馆啸驮阅棚漏纵翅常见食品的食物热量表吱网拎扒参搜歧斟综碉嘉华跃宰常坞怖撂懒街汕赘遗徐藻纯乒客宪碑稳激挑露纪捷颊肤蘑寡锚嗣允轨贮书即隙躇琵兆蒙浪剥蚕珠垦蛇望椿兽焕姓将吸兄酶趋雀痔练吞尊快片矛泄胶及绅吊供饲划斟参稗仪皂锦芬泡冕偷跃仁全揭拜献确绎病窗厉疚绣寿矩取狮岗篡阴伎篮辫践输翘谱小脂弱伶肚遍匝肮淌抖舀抹璃铃蛰隘哩淮漱胞轮二购殃耘篆祭湾捏嗽裸嫌矿斤鬼儒敛位招驯馆姓审勋驹涕继苗羡让政奴虾汰扑玄毙碱臃友倍免答利刷慕蕴苟粹夏躲捧豌天掂矣桐姐酿傍宴劣障匙酣坛卵纠首掌篡孝饵琼狄毯甜湃骸止犬脓诌车威兵淤卸杖奎院羚臼泌佐策舍宵崇蚕用钞秒惊苯灭赛搅剃萄短闺悦嫉酗常见食品的食物热量表
4、五谷类,豆类食物的热量蔬菜类食物的热量水果类食物的热量肉类食物的热量蛋类食物的热量水产类食物的热量奶类食物的热量油脂类食物的热量糕点小吃食物的热量糖类食物的热量饮料类食物的热量茵藻类食物的热量其它食物的热量 五谷类,豆类的食物热量表 top-到页首食品名称热量(大卡)/可食部分(克)油炸土豆片黑芝麻芝麻(白)油面筋方便面油饼油条莜麦面燕麦片小米薏米籼米(标一)高粱米富强粉通心粉大黄米(黍)江米粳米(标二)挂面(富强粉)机米玉米糁米粉(干,细)香大米籼米(标二)挂面(标准粉)标准粉血糯米粳米(标一)黄米玉米面(白)玉米面(黄)素虾(炸)腐竹皮腐竹豆浆粉黄豆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆(干
5、,去皮)卤干虎皮芸豆绿豆面绿豆杂豆红芸豆豌豆(干)红小豆杂芸豆(带皮)蚕豆(干,带皮)白芸豆油豆腐612/100531/100517/100490/100472/100399/100386/100385/100367/100358/100357/100351/100351/100350/100350/100349/100348/100348/100347/100347/100347/100346/100346/100345/100344/100344/100343/100343/100342/100340/100340/100576/100489/100459/100422/100418/10
6、0409/100405/100400/100381/100359/100342/93336/100334/100330/100316/100316/100314/100313/100309/100306/100304/100296/100244/100食品名称热量(大卡)/可食部分(克)白薯干土豆粉粉条地瓜粉玉米(白)玉米(黄)粉丝黑米煎饼大麦荞麦粉烧饼(糖)富强粉切面标准粉切面烙饼馒头(蒸,标准粉)麸皮花卷馒头(蒸,富强粉)水面筋烤麸米饭(蒸,粳米)米饭(蒸, 籼米)面条(煮,富强粉)鲜玉米白薯(白心)白薯(红心)粉皮小米粥米粥(粳米)豆沙红豆馅素火腿桂林腐乳豆腐丝素鸡素什锦素大肠薰干酱豆腐
7、香干豆腐干上海南乳菜干腐乳(白)臭豆腐北豆腐酸豆乳南豆腐豆奶豆浆豆腐脑612/100337/100337/100336/100336/100335/100335/100333/100333/100307/100304/100302/100285/100280/100255/100233/100220/100217/100208/100140/100121/100117/100114/100109/100106/46104/8699/9064/10046/10046/100243/100240/100211/100204/100201/100192/100173/100153/100153/10
8、0151/100147/100140/100138/100136/100133/100130/10098/10067/10057/10030/10013/10010/100 蔬菜类的食物热量表 top-到页首食品名称热量(大卡)/可食部分(克)干姜蕨菜(脱水)竹笋(黑笋,干)辣椒(红尖,干)黄花菜竹笋(白笋,干)紫皮大蒜大蒜毛豆豌豆蚕豆慈姑番茄酱(罐头)芋头土豆甜菜藕苜蓿荸荠山药香椿枸杞菜黄豆芽胡萝卜(黄)玉兰片鲜姜洋葱胡萝卜(红)扁豆蒜苗羊角豆榆钱苦菜刀豆芥菜头西兰花(绿菜花)辣椒(红小)香菜苋菜(紫)芹菜叶青萝卜苤蓝大葱(鲜)冬寒菜豆角白豆角青蒜豇豆豇豆(长)豌豆苗红菜苔四季豆荷兰豆蓟菜木
9、瓜韭菜变萝卜白菜苔茭笋芸豆273/95251/100213/76212/88199/98196/64136/89126/85123/53105/42104/3194/8981/10079/8476/9475/9070/8860/10059/7856/8347/7644/4944/10043/9743/10041/9539/9037/9637/9137/8237/8836/10035/10035/9233/8333/8332/8031/8131/7331/10031/9530/7830/8230/5830/9630/9730/8429/9729/9829/9829/5228/9627/8827/
10、8827/8626/9026/9425/8425/7725/96食品名称热量(大卡)/可食部分(克)茄子(绿皮)苋菜(青)雪里红小葱菠菜菜花茴香小叶芥菜茭白油菜辣椒(青,尖)南瓜柿子椒圆白菜韭黄油豆角毛竹笋心里美萝卜蒜黄茼蒿番茄罐头(整)茄子丝瓜空心菜萝卜樱(小,红)木耳菜白萝卜油菜苔竹笋(春笋)芹菜芥蓝小水萝卜竹笋西红柿长茄子苦瓜菜瓜西葫芦芦笋莴笋叶绿豆芽西洋菜(豆瓣菜)黄瓜小白菜牛俐生菜大白菜(青白口)大白菜(酸菜)大白菜(小白口)大叶芥菜(盖菜)旱芹萝卜樱(白)莴笋葫芦水芹生菜减肥笋瓜冬瓜竹笋(鞭笋)面西胡瓜 25/9025/7424/9424/7324/8924/8224/8624/8
11、823/7423/8723/8422/8522/8222/8622/8822/9921/6721/8821/9721/8221/10021/9320/8320/7620/9320/7620/9520/9320/6620/6719/7819/6619/6319/9719/9619/8118/8818/7318/9018/8918/10017/7315/9215/8115/8115/8314/10014/8514/7114/6614/10014/6214/8713/6013/9412/9111/8011/4510/88 水果类的食物热量表 top-到页首食品名称热量(大卡)/可食部分(克)松子仁松
12、子(生)核桃(干)松子(炒)葵花子(炒)葵花子仁山核桃(干)葵花子(生)榛子(炒)花生(炒)花生仁(炒)南瓜子(炒)西瓜子(炒)南瓜子仁花生仁(生)西瓜子仁榛子(干)杏仁白果栗子(干)莲子(干)葡萄干苹果脯杏脯核桃(鲜)金丝小枣果丹皮无核蜜枣桂圆肉桃脯西瓜脯大枣(干)花生(生)杏酱海棠脯苹果酱桂圆干桃酱草莓酱干枣柿饼椰子乌枣黑枣密云小枣莲子(糖水)沙枣栗子(鲜)红果(干)酒枣鲜枣芭蕉红果香蕉人参果海棠柿子桂圆(鲜)荔枝(鲜)离枝甘蔗汁玛瑙石榴青皮石榴无花果红元帅苹果桃罐头红星苹果698/100640/32627/43619/31616/52606/100601/24597/50594/21589/71581/100574/68573/43566/100563/100555/100542/27514/100355/100345/73344/100341/100336/100329/100327/43322/81321/100320/100313/100310/100305/100298/88298/53286/100286/100277/100
