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1、你知道吗？香蕉被成为“智慧之果”。它是市场上最容易获得的水果，它不仅能供给人体丰富的营养和多种维生素，还可以使皮肤柔嫩光泽、眼睛明亮、精力充沛、延年益寿！ 1、防治胃肠溃疡患胃肠道溃疡的患者常服用保泰松，往往会胃溃疡出血。如果在服用保泰松之后吃些香蕉就可以完全保护胃不发生溃疡，因为香蕉中含有一种能预防胃溃疡的化学物质，它能刺激胃黏膜细胞的生长繁殖，产生更多的黏膜来保护胃。2、治高血压高血压和心血管疾病患者体内往往钠多钾少，而香蕉富含钾离子。钾离子有抑制钠离子收缩血管和损坏心血管的作用。吃香蕉能维持体内钾钠平衡和酸碱平衡，使神经肌肉保持正常，心肌收缩协调，所以每日食香蕉3-5个，对高血压及心血管
2、病患者有益无害。3、治疗忧郁症新近发现，香蕉含有一种物质，能够帮助人脑产生5-羟色胺，使人心情变得愉快舒畅、活泼开朗，所以，忧郁症患者平时应适量多吃香蕉，可减少引起情绪低落的激素，使悲观失望、厌世烦躁的情绪逐渐消散。4、治皮肤瘙痒症香蕉皮中含有蕉皮素，它可抑制真菌，经实验，用香蕉皮治疗由真菌或细菌所引起的皮肤瘙痒及脚气病，效果良好。患者可精选新鲜的香蕉皮在皮肤瘙痒处反复摩擦，或用香蕉皮捣成泥涂抹，或用香蕉皮煎水洗涤，连用数日，即可奏效。5、治痔疮及便血每日空腹吃香蕉2个，或不去皮炖熟，连皮吃。6、减肥因为香蕉本身含的都是淀粉，所以很容易饱腹，不容易吃下过多的能量，加上从淀粉转变成糖类需要一些时
3、间，所以香蕉短时间内并不会使血糖过高，因此比较不会堆积能量，如果从这个角度来看，香蕉似乎是可以当作减肥的优良食品。7、面膜香蕉半个捣泥，加适量牛奶，调成糊状，敷在脸上。保持15-20分钟后用清水洗去。可使皮肤清爽滑润，并可去除脸上痤疮及雀斑。8、解酒香蕉皮60克，水煎饮汤。小窍门如何挑香蕉？一般来说，不熟的香蕉皮厚肉少，熟了的香蕉皮薄肉多。成熟香蕉皮色鲜黄光亮，两端带青，果身富有弹性，尝起来柔软甜香；而果皮发青易剥离，果肉硬涩，没有香甜味为生香蕉。挑选时，应找那些果形端正、大而均匀、整把香蕉无缺损和脱落、色泽鲜亮的；此外，要注意，新鲜的香蕉应该果面光滑，无病斑、无创伤，果皮易剥离，果肉稍硬，捏
4、上去不发软，口感香甜、不涩、无怪味。如果皮黑肉软，或果柄泛黑，枯干皱缩，很可能已开始腐坏，不可购买。香蕉买回家后挂在阴凉通风处，不能放入冰箱保存。特别提醒香蕉性寒，脾胃虚寒、胃疼腹泻者宜少食。香蕉中含有大量的镁，多食可使血中的镁含量大幅度增加，对人的心血管系统产生抑制作用，可引起明显的感觉麻木、肌肉麻痹，出现嗜睡乏力的症状，这时开车就容易发生交通事故。故医学专家认为，司机不可空腹吃香蕉。Do youknow?Bananais known as the fruit of wisdom.It isthe most accessible fruit,it can not onlysupply htt
5、p:/ the body withrich nutritionand a variety of vitamins,can also make the skin soft luster,eyesbright,be full of go,prolong life!1,the prevention and treatment of gastrointestinalulcerSuffering fromgastrointestinal ulcers inpatientstaking regular security Tesson,oftenstomach ulcer bleeding.If you e
6、atmore bananasaftertaking completely protect thestomach does nothave ulcers,because bananas containa chemicalsubstance can preventgastric ulcer,it canstimulate the gastricmucosal cell proliferation,produce moreto protect the gastric mucosa.2,treatment ofhypertensionHypertensionand cardiovascular di
7、sease,often in patients withsodium andpotassium,andbananas are rich inpotassium.Potassiumions can inhibit thesodium ionconstricts blood vessels anddamage thecardiovascular effects.Bananascanmaintain potassium sodium balanceand acid-base balance,tomaintain normalnervemusclecoordination,myocardial co
8、ntraction,so thedailyfresh banana3-5,hypertensionandcardiovascular disease in patients withgood.3,the treatment of depressionThe newly discovered,the banana containsa substancethat can help the brain produceserotonin,5-,make people feel more enjoyable,lively and cheerful,therefore,patients with depr
9、essionshould be appropriate toeatbananasat ordinary times,can reduce theinduced depression of hormones,so that the pessimism,irritability world weary mood to dissipate.4,cure skinpruritusContains banana banana skin,itcan inhibit thefungi,the experiment,skin withbanana skin treatmentcaused by fungio
10、rbacteria,good results.Patients canselect fresh bananaskin itching in the Department repeated friction,orwith a banana peelDaocheng mudsmear,orwith a banana skinfried waterwashing,for several days,can be effective.5,cure hemorrhoidsand hematocheziaDailyfasting Bananas2,or not peeledDunshu,eat with t
11、he skin.6,weight lossBecause the bananacontains in itselfarestarch,so it is easy tosatiety,not easy toeattoo much energy,coupled with thestarchinto sugarneed sometime,so thebananain a short period of timedoes not makeblood sugar is too high,sois notstacking energy,if from thisperspective,it isabana
12、nagood foodto lose weight.7,maskHalf a bananamash,add appropriate amount ofmilk,tune into a paste,apply to the face.Keep 15-20minutes after the wash with water.Can make the skinfresh and smooth,and canremove the faceacne and freckles.8,hangoverBananaskin 60 grams,water decoctiondecoction.TipsHow to
13、 picka banana?In general,unripebananabark thicknessless meat,meatthinmanybanana peelcooked.Ripe bananaskin colorHuang Guangliang,endswith green,fruitbodyelastic,softsweettaste;while the skinwaseasy to peel,flesh hard andbitter,notsweetbananaforstudents.When choosing,should findthefruit shape correct
14、,large and uniform,thebananawithoutdefectand shedding,bright color;in addition,should pay attention to,fresh bananashouldfruit surface is smooth,nospots,no wound,skineasy to peel,pulpslightly hard,holdupis notweak,taste sweet,not astringent,nosmell.If theskin blackflesh soft,orfruitblack,dryshrinkage,itmay havestarted to decay,can notbuy.Bananasto buy homeafter hangingin a cool ventilated place,do notkeep it in the fridge.Special remindBanana cold,stomach deficiency,stomach achediarrheashould eat less.Contains large amounts of magnesiumin banana,more food can make themagnesiumconte
