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1、常用食品营养成份（每100克可食部分食品中营养成份的含量） 热量（千焦耳）蛋白质（克）脂肪（克）碳水化合物（克）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素A（国际单位）维生素B1（毫克）维生素B2（毫克）维生素C（毫克）籼米146378127781720.150.05粳米1450567097871360.160.05糯米1450567147719155670.190.03标准面粉1471499187438268420.460.06玉米面1517390437222310340.130.450.11高梁米15089822277172305000.140.07小米1513297177721
2、240400.190.590.09甘薯53092302291820041.310.120.0430马铃薯32601907161159090.010.100.0318芋艿32602201171951060.020.060.034黄豆17180363184253675711100.400.790.25绿豆13878221085949268320.220.530.12红小豆13334207055867305520.310.11蚕豆13209282084971340700.390.27豌豆（鲜）33447203121390080.150.540.0814黄豆芽384611520768102180.03
3、0.170.114绿豆芽1254320142351090.040.070.066+北方豆腐29267435327757210.030.03南方豆腐1714471332406414豆腐干719018876780351790.050.04四季豆1296190843649160.300.080.127白菜794140133342040.110.020.0424油菜10452001414052341.590.080.1161卷心菜1003130346228070.010.040.0439菠菜752200227034252.960.040.1331芹菜8362203216061850.110.030.0
4、46韭菜1254240545645133.490.030.0919番茄543406032837040.310.030.0211葱头16302188405018微0.030.028胡萝卜（红）142.10.90.3732321.82.800.020.058白萝卜108.70.6649340.50.020.020.0430莴笋（茎）46.00.60.127312.00.020.030.021茄子92.02.30.1322310.40.040.030.043黄瓜50.20.80.2225370.40.260.040.0414南瓜121.20.50.361190.12.400.050.064丝瓜112
5、.91.50.1528450.80.320.040.068苦瓜71.10.90.2318290.60.080.070.0484冬瓜41.80.4219120.30.010.010.0216辣椒100.30.957380.51.560.040.03105木耳1270.710.60.265357201185.00.030.150.55鲜蘑菇104.52.90.238661.30.110.164榨菜225.74.10.292801306.70.040.041紫菜961.424.50.93133044032.01.230.442.071海带1095.28.20.1571177216150.00.570
6、.090.36茭白96.11.50.144430.3微0.040.052肥猪肉3465.22.290.80.81260.4瘦猪肉1379.416.728.81.1111772.4猪肝535.020.14.03.01127025.087060.402.1118肥瘦牛肉1128.617.720.34.051792.10.070.15肥瘦羊肉1534.113.334.60.6111292.00.270.13鸡434.723.31.2111901.50.030.09鸭560.116.57.50.1111454.10.070.15鹅601.910.811.2133.7鸡蛋693.914.811.60.5
7、552102.7-14400.160.31鸭蛋777.513.014.71.0712103.213800.150.37黄花鱼326.017.60.8331350.90.010.10带鱼581.018.17.4241601.10.010.09鳗鱼392.917.22.70.11102351.2墨鱼267.513.00.71.4141500.60.010.06青鱼522.519.55.2251710.80.130.12草鱼459.817.94.3361730.70.030.17鲢鱼493.218.64.8281671.20.040.21鳙鱼288.415.30.9361870.60.160.15鲤
8、鱼480.717.35.1251751.6微0.10鲫鱼259.1613.01.10.1542032.50.060.07鲥鱼919.616.916.90.2332162.1微0.14鳜鱼443.118.53.5791430.70.010.10黄鳝346.918.80.9381501.6河蟹342.814.02.60.71411910.82300.010.51河虾313.517.50.6401610.7植物油3762100.0微微酱油317.72.01797315.00.010.13醋91.91.30.72.5651351.10.030.05牛奶280.13.13.56120900.11400.040.131羊奶296.83.84.151401060.1800.050.131香蕉376.21.20.62010350.80.250.020.056苹果259.20.20.1151190.30.080.010.015广柑（橙）163.00.60.1926150.20.110.080.0349桔子221.50.90.11226150.20.550.080.0330梨167.20.1
