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1、常见食物每100g中能量、蛋白质、钾、钠、钙、磷含量表常见食物每100g中能量，蛋白质、钾、钠、钙、磷含量表食物名称能量（KJ）能量（Kcal）蛋白质（g）钾（mg）钠(mg)钙(mg)磷（mg）肉、鱼、虾、蛋、 奶类牛肉（瘦）44410620.228453.69172猪肉（瘦）59814320.330557.56189羊肉（瘦）49411820.540369.49196牛肉干230155045.651.0412.443464牛肉松18624458.21281945.77674牛肝58213919.818545.04252猪肝54012919.323568.66310鲫鱼45210817.12
2、9041.279193草鱼46911216.631246.038203鲤鱼45610917.633453.750204带鱼53112717.7280150.128191甲鱼49411817.819696.970114对虾3899318.6215165.262228虾皮64015330.76175057.7991582龙虾3779018.9257190.021221海参（干）109726250.23564967.894鸡69916719.3025163.39156鸡蛋57713812.79894.748176鸭蛋75318012.6135106.062226松花蛋（鸭）71517114.2152
3、542.762165鸭100424015.519169.06122咸鸭蛋79519012.71842076.1118231鸽84120116.533.463.630136牛奶22654310937.210473酸奶301722.5015039.811885奶粉（全脂）200047820.1449260.1676469食物名称能量(KJ)能量 (Kcal)蛋白质（g）钾（mg）钠(mg)钙(mg)磷（mg）米、面、豆制品 类大米14483467.410330813110糯米（江米）14563487.31371.526113小米14983589.02844.341229高粱146935110.42
4、816.322329玉米（黄）14023358.73003.314218面粉（标准粉）143934411.21903.131188面粉（富强粉）146434710.31282.727114挂面（标准粉）143947210.115715.014153挂面（精白粉）14523479.6122110.621112万便面19754729.51341144.02580玉米面（黄）14233408.12492.32280淀粉（玉米）14433451.286.31825黄豆（大豆）150235935.115032.2191465黑豆159438136.113773.0224500绿豆132231621.67
5、873.281337面条（切面）11722808.51613.413142大豆淀粉14273410.51018.23629豆浆54131.8483.01030豆腐（南）238576.21543.111690花生仁（生）235656325.05873.639324花生仁（炒）243158124.1674445.1284315核桃261362714.93856.456894食物名称能量 (KJ)能量 (Kcal)蛋白质（g）钾（mg）钠(mg)钙(mg)磷（mg）蔬菜类扁豆155272.71783.83854豌豆121292.91122.22763黄豆芽184444.51607.22174绿豆芽7
6、5182.1684.4937荸荠247591.230615.7444慈菇393944.670739.114157甘薯（红心）414991.113028.52339胡萝卜155371.019071.43227白萝卜84200.917361.83626土豆318762.03422.7840藕293701.924344.23958大白菜（青白口）63151.49048.43528大葱（鲜）126301.71444.82938葱头（洋葱）163391.11474.42439芋头331792.237833.13655山药234561.921318.61634韭菜109262.42478.14238金针菜
7、（黄花菜）83319919.461059.2301216龙须菜（芦笋）75181.42133.11042芹菜（茎）84201.2206159.08038青蒜126302.41689.32425蒜黄88212.51687.82458蒜田155372.12265.12944香菜（芫莩）130311.827248.510149苦瓜79191.02562.51435圆白菜92221.512427.24926油菜96231.821055.810839雪里蕻100242.028130.523017小白菜63151.517873.59036香椿197471.71724.696147莴苣笋59141.0212
8、36.52348食物名称能量（KJ）能量（Kcal）蛋白质（g）钾（mg）钠(mg)钙(mg)磷（mg）红苋菜130312.834042.317863绿苋菜105252.820732.418759菜瓜75180.61361.62014黄瓜63150.81024.92424西葫芦75180.8925.01517茄子88211.21425.4242西红柿79190.91635.0102西红柿酱（罐头）339814.9098937.128117柿子椒92221.01423.3142蘑菇（鲜）84202.73128.3694紫菜86620726.7179710.5264350榨菜121292.2363
9、4252.615541蘑菇（干）105425221.012223.3127357冬菇（干）88721217.8115520.455469冬瓜46110.4781.81912生菜54131.317032.83427荠菜113272.928031.629481菜花100242.120031.62347菠菜100242.631185.26647丝瓜84201.01152.61429食物名称能量（KJ）能量（Kcal）蛋白质（g）钾（mg）钠(mg)钙(mg)磷（mg）水果类西瓜（京欣一号）142340.5794.21013西瓜（郑州一号）105250.61152.4411香蕉381911.42560.8728梨（鸭梨）180430.2771.5414梨（雪花梨）172410.2850.656梨（莱阳梨）205490.3821.8108苹果（国光）226540.3831.3814苹果（富士）188450.71150.7311苹果（富士）188450.71150.7311橙197470.81591.22022柿子297710.41510.8923蜜桔176420.81771.31918鲜枣5101221.13751.22223干红枣11052643.25426.26451杏151360.92262.31415菠萝172410.51130.8129桃（久保桃）172
