《附表一、常用食物营养成分表[每100g]》由会员分享，可在线阅读，更多相关《附表一、常用食物营养成分表[每100g]（14页珍藏版）》请在金锄头文库上搜索。
1、附表一、常用食物营养成分表（每100g）名称能量(Kcal)水分（g）蛋白质（g）脂肪（g）碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）稻米（梗标二）38413.28.00.677.7780.9399稻米（甲籼标一）35112.38.81.076.81241.910141挂面（精白粉）34712.79.60.675.7122110.621112小麦粉（标准粉）34412.711.21.571.51903.131188小麦粉特一35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麦片3679.215.0
2、6.761.62143.7186291油条38621.86.917.650.1227585.2677面条（煮，富强粉）10972.62.70.224.21526.9425米饭（蒸,籼米）11471.12.50.225.6211.76米饭（蒸,梗米）11770.62.60.326.0393.3762米粥（梗米）4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032馒头（蒸，标准粉）23340.57.81.048.3129165.218136馒头（蒸，富强粉）20847.36.21.243.2146165.05878烧饼（糖）30225.98.02.1
3、62.712262.551105油饼39924.87.922.940.4106572.546124玉米（黄）33513.28.73.866.63003.314218玉米（鲜）10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.5308273豆浆粉4221.519.79.464.677126.4101253黄豆（大豆）35910.235.116.018.615032.2191465名称能量(Kcal)水分（g）蛋白质（g）脂肪（g）碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）绿豆31612.321.60.855.67
4、873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174豇豆（长）2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆（菜豆）2891.32.00.44.21238.64251豌豆10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.5308273豆浆1396.41.80.70483.01
5、030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素鸡19264.316.512.53.342373.8319180荸荠（马蹄、地栗）5983.61.20.213.130615.7444慈菇（乌芋，白地 果）9473.64.60.218.570739.114157甘薯（山芋，红薯）9973.41.10.223.113028.52339胡萝卜（红）3789.21.00.27.719071.43227胡萝卜（黄）4387.41.40.28.919325.13216荠菜头（大头菜）3389.61.90.26.024365.665
6、36凉薯（地瓜）5585.20.90.112.61115.52124萝卜（白）2093.40.90.14.017361.83626名称能量(Kcal)水分（g）蛋白质（g）脂肪（g）碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）萝卜（红）5691612015216768.04533马铃薯（土豆，洋芋）767982.0021653422.7840藕70805190215224344.23958玉蔓青3090813025719029.82546芋头（芋艿）7978622021713783313655竹笋199282602183890.4964菠菜24912260328311
7、85.26647大葱（鲜）309101703521444.82938大蒜（蒜头）126666450226530219.639117茴香菜（小茴香）249122,50426149186.315423茭白2392.212024.02095.8436金针菜（黄花菜）1994031941427261059.2301216韭菜2691824043.22478.14238韭芽（韭黄）229322.3022.71926.92548芹菜（茎）2093112023.3206159.08038芹菜（叶）3189426063.713783.04064生菜（花叶）1395813031.317032.83427蒜苗（蒜
8、苔）378&921046.22265.12944茼蒿219319032.7220161.37336萬苣笋（萬苣）1495510012.221236.52348芥菜（青）2590228032.820732.418759香椿（香棒头）4785217041.81724.696147名称能量(Kcal)水分（g）蛋白质（g）脂肪（g）碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）大白菜（青白口）1595.1140.12.19048.43528大白菜（小白口）1495.21.30.11.913734.84535小白菜（青菜，白菜）1594.5150.31.617873.59036
9、雪里红2491.52.00.43.128130.523047油菜2392.9180.52.721055.810839圆白菜（卷心菜）2293.2150.23.612427.24926菜瓜（生瓜，白瓜）1895.0060.23.51361.62014冬瓜1196.6040.21.9781.81912黄瓜湖瓜）1595.8080.22.41024.92424苦瓜（凉瓜）1993.4100.13.52562.51435丝瓜2094.3100.23.61152.61429西瓜3491.2057.9794.21013西葫芦1894.9080.23.2925.01517番茄（西红柿）1994.4090.23.51635.0102辣椒佚，青）23919140.33.72092.2153茄子2193.41.10.23.61425.4242干海带（昆布）7770.5180.117.3761327.434852鲜蘑菇2092.42.70.12.03128.3694黑木耳（云耳）20515.512.11.535.775748.
