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1、How to RelaxOne of the most valuable skills you can learn is how to relax. Relaxation activities help to reverse the physical reactions to stress. Getting involved in an activity can take your mind off your problems. Try to find new, uplifting(令人振奋的) activities which are playful and peaceful or retu
2、rn to a hobby which you once enjoyed. If you are interested in learning something new, think about taking an adult education class. Whether the activity is intellectual or physical, the objective vibe is to have fun. Another option to consider is volunteer work. There are many organizations which co
3、uld benefit from your volunteer efforts. And, while helping others you help yourselves, so it often puts problems in perspective（高瞻远瞩，有远见） when you see others with greater needs. Select an organization which best represents your values and beliefs. You may also benefit from the associations you will make along the way. 1
