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1、内蒙古乌拉特前旗一中2018-2019学年高一英语上学期9月月考试题第I卷第一部分：阅读理解（共两节，满分40分）第一节（共15小题；每小题2分，满分30分）ATen years ago I used to be very fit （健康的）I rode a bike to work and I got a lot of exercise at weekendsI used to play tennis a lot and go for long walksIn those days I didnt earn very muchI had a job in an officeIt wasnt
2、a very good job but I had a lot of time to do the things I enjoyed doingThen，about eight years ago，I got a much better jobThe pay was better，but the hours were a lot longerI bought a car and drove to work every dayI began to take people out to lunchAnd I began to put on weight，tooI stopped playing t
3、ennis and going for long walks at weekends because I just didnt have any time for things like that any moreTheres a lot of stress （压力） in my jobPerhaps thats why I started drinking more than I used toFor example，I used to have only half a glass of whisky when I got home，but then I started filling my
4、 glass to the top，and instead of having one glass，I would have severalI started smoking a lot，tooI never used to smoke at allTwo months ago I had a heart attackAt first I just couldnt believe itLuckily it wasnt very seriousThe doctor advised me to stop smoking and to eat lessHe also advised me to wo
5、rk less and get more exerciseBut I just havent any time! My job takes everything out of me!Sometimes I wonder if I should get another jobPerhaps I could do something like I used to doBut if I do that，I wont earn as muchI have a family to supportI have to think of them，tooI just dont know what I shou
6、ld doWhat do you think？1. Compared with ten years ago，what is worse for the author now？ _ A. His jobB. His payC. His means of transportD. His health2. According to the passage，when the author got the better job，which of the following is NOT true？ _A. He got higher payB. His working hours werent long
7、C. He found it very stressfulD. He had little free time at weekends3. After the author had a heart attack，the doctor advised him _ A. not to work any longer B. to take a long vacation abroad C. to stop smoking and take exercise D. not to eat out any more 4. What can we learn about the author？ _ A. T
8、he author is not sure what he should do nowB. The author has taken the doctors adviceC. The author has got another new jobD. The author feels much better nowBWhat time of day can you think most quickly? Are you a morning person? Or does it take you a few hours to get your brain (脑）going? A lot of re
9、cent research suggests that we should pay attention to our body clock. It can tell us what time of day we can perform best at.Many people work best later in the morning. This is because the bodys temperature takes time to rise through the day. Taking a warm shower when you wake up can help your body
10、s temperature rise quickly.But everyones body clock is different and some are special. Morning people will get up early and work better early in the day. Evening people will work later but work better towards the end of the day.Research shows that were better at some activities at certain times of t
11、he day. Physical performance (体能) is at its best between 3 pm and 6 pm, so its better to exercise later in the day.Between noon and 4 pm, people begin to pay less attention. This is because we think less quickly after a big meal. Research also shows we become sleepy around 2 pm. This is why people i
12、n Spain take a short sleep in early afternoon.Finally, it is best to eat when were active. This allows our body to burn calories (卡路里) better and stops our blood sugar levels (血糖）from getting too high.5. _ can tell us what time of day we can perform best at.A. Morning peopleB. A warm showerC. Our bo
13、dy temperatureD. Our body clock6. What is the best time for physical performance?A. Between 3 pm and 6 pm.B. Between 7 pm and 10 pm.C. Between noon and 4 pm.D. Between 5 am and 8 am.7. Why is it best to eat when were active?A. Because eating makes the brain unable to think quickly.B. Because it make
14、s our blood sugar levels higher.C. Because our body can burn more calories.D. Because our body needs a short sleep.8. What is the best title (题目）for this article?A. How can we work betterB. The best time to exerciseC. How can we keep healthyD. The perfect time to do somethingCNature has its creation
15、s of wildlife, humankind and plants. One such beautiful creation is the king in the sea the whale. Do you know when and where to see the whales? The MaldivesBest time to visit: October to November or February to April.This destination with wonderful beauty and a rather quiet atmosphere has some of the most unusual species of whales to offer. Located in the tropical（热带的）sea, it is a very isolated place as it is said that one can go on a sailing for days and she or he might not come across another soul during the voyage.IcelandBest time to visit: May to September.
