北师大版英语必修章册学案2SPORTSANDFITNESSSection_ⅤLESSON_3__RUNNING_AND_FITNESS含答案

Section_ⅤLESSON_3__RUNNING_AND_FITNESS,Ask Dr. MartinI'm a bit fed up with① getting sick all the time. And I feel awkward② failing PE exams. My friend suggested I should try long­distance running.[1]Do you think it will help?Jeremy, 16 years old[1]suggest后宾语从句中用虚拟语气，(should )＋动词原形①be fed up with厌烦的，不满的，无法再忍受的②awkward adj.令人尴尬的[译文参考]问马丁博士我受够了总是生病体育考试不及格也让我难堪我的朋友建议我试试长跑您觉得长跑有帮助吗？杰瑞米，16岁Hi Jeremy, Thanks for your question.As people often say, any exercise is better than none, but long­distance running in particular③ has a lot of benefits④.It is a great sport for beginners — you do not need a gym membership⑤ or any special equipment⑥.Just a pair of good running shoes will do.Then, keep it up.There is also no better way to know yourself and to see what you are capable⑦ of.[2]You are also somebody who worries about getting sick.[3]Running will help you get fit and prevent⑧ diseases⑨.It will give you good upper⑩ and lower body strength.Like any exercise, running increases the flow⑪ of blood and oxygen⑫ to your brain.It makes your heart stronger and allows more blood to flow around your body. It also strengthens⑬ your immune system⑭ and reduces the risk of serious health problems, as well as⑮ more common illnesses like colds.Besides, anybody who is feeling down⑯ can go for a run to cheer themselves up.Even a thirty­minute run will provide relief⑰ from aches⑱ or tension that you may be suffering due to⑲ stress.[4]If you are new to running，here is some advice for you — it is important to warm up and cool down properly before and after running[5], so you do not hurt yourself.A warm­up gets your blood flowing and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm­down relaxes your body after exercise.For more guidelines⑳ on running，click here.I hope this will help!　　 　Best Regards，Dr.Martin[2]句中to know yourself and to see what you are capable of为动词不定式作定语，修饰way；what引导宾语从句。

[3]who引导定语从句，修饰先行词somebody, who在定语从句中作主语[4]that引导定语从句，修饰先行词aches or tension，that在从句中作宾语[5]it作形式主语，真正的主语是动词不定式to warm up and cool down properly before and after running③particular n．尤其，特别；adj.特定的in particular尤其，特别④benefit n．好处，益处⑤membership n．会员身份⑥equipment n．设备，装备⑦capable adj.能干的；能力强的be capable of有能力做⑧prevent vt.预防；阻止，阻挡⑨disease n．疾病⑩upper adj.较上的，上面的⑪flow vi.流，流动n.流动⑫oxygen n．氧⑬strengthen vi.&vt.(使)强健⑭system n．系统immune system 免疫系统⑮as well as 也，和⑯feel down 感到沮丧；情绪消沉⑰relief n．减轻，缓解⑱ache n．隐痛⑲due to 由于⑳guideline n．指导方针，指导原则click vi.& vt.点击(鼠标)[译文参考]嗨！杰瑞米：感谢你的问题。

正如人们常说的，运动总比不运动好，特别是长跑有很多益处对于初学者来说，这是一项很棒的运动——你不需要健身房会员或任何特殊的设备只要一双好的跑鞋就行了然后，坚持跑步是了解自己最好的方法，看看自己能做到哪一步你像很多人一样，也担心自己有生病的风险跑步会帮助你变得健康并预防疾病它会让你拥有很棒的上肢和下肢力量像任何运动一样，跑步会增加向大脑输送的血液和氧气的流动它让你的心脏更强壮，并加速你全身的血液流动它还能强化你的免疫系统，降低出现严重健康问题的风险，以及患常见疾病，例如感冒的几率此外，心情低落的人可以选择跑步让自己振作起来即使跑30分钟也能缓解你因压力而感到的疼痛或紧张如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己热身会促进血液流动，在运动前让你的身体做好准备长跑后，你应该再慢跑十分钟，然后步行五分钟这种舒缓运动可以使你的身体在运动后得到放松有关跑步的更多指导，请点击此处希望能有所帮助！　致以最好的问候，马丁博士Three Principles of RunningDo the right amount . Draw up a training plan that is right for you. There are no shortcuts— no one can become a long­distance runner overnight！Set achievable goals. For example, jogging for only twenty minutes to start with.Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.[6]Keep running.Running trains your mind as well as your body. There will be times when you want to give up. But hang in there and tell yourself that it will get easier with time. Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.[7]Don't overdo it. Do not forget to take breaks. Training too much can be bad for your health, so make sure you do not overdo it.[6]句中you are running the right amount that your heart, muscles and bones ...为省略that的宾语从句，宾语从句中又包含that引导的定语从句，修饰先行词amount，that在从句中作宾语。

[7]句中that引导宾语从句principle n．原则，基本的观念amount n．数量，数额shortcut n．捷径，近路overnight adv.突然，一下子achievable adj.可完成的；做得成的make sure确保muscle n．肌肉bone n．骨头，骨satisfaction n．满足，满意sweat n．汗水overdo vt.把……做得过火[译文参考]跑步三原则适量制定适合你自己的运动计划跑步没有捷径——没人能在一夜之间成为长跑选手！设定能达到的目标例如，先用二十分钟慢跑热身确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤跑步既可以锻炼身体，也能够磨炼意志你会有很多次想放弃的念头坚持住，告诉自己，随着时间推移，以后会变得轻松的当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了不要过度运动别忘了休息过度训练对健康有害，所以切记不要过度运动Step One: Pre­reading What are the advantages of exercising regularly? Use the phrases to help you.□to get in shape□to get fit□to stay healthy□to relieve tension□to strengthen one's immune system□to cheer one up□to reduce health problems□to make one's heart strongerStep Two: While­reading Ⅰ.Read for the main ideaRead the passage quickly and choose the best answer.What's the main idea of the passage?A．Any exercise is better than none.B．Long­distance。