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1、激情励志演讲稿夜晚激情励志演讲2008-11-1923:35Asyouliedowninyourbed, closeyoureyesandrelax Takeade epbreathandholditfor且countof3(l, 2, 3), thenslowlyexha le. Yourbodyisinacomfortablepositionandyoureyesareclosed. Takeanotherdeepbreath, eve rforacount yourbreath urbodyfeel ofyourbodynbefore, an4, 5). Again howrelaxed
2、 eagain, fro dholdtheai ,slowlylet andlooseyo mthecenterndeepertha of5(l,2, 3, out. Notice s.Nowinhal ,andholdyourbreathfo racountof8 (1, 2, 3, 4, 5,6, 7, 8)Pictureyou rselfstand inginanobs ervationelevator. Throughtheglasses,youcanseethedoorstoallthebuildingsandthechildrenpla.yingonthegroundbetween
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7、gotupaspromisedeverydayyoulistenedtotherecordingsandpracticedasplannedyouthoughtoftenandcritically;youalwayswrotedownyourthoughtsandinspirations;youpushedyourselfbeyondyourcomfortzonewhenitcomestomakingnewfriendsa.ndseizingeverylearni ngopportun ityNow, withl00%ce rtaintyyou aremovingi ntherightdire
8、ctionan goingintos head, yourn rwaist, you rtoesandyodattherigh leep Letyo eck,yoursh rthighs, yotpace, youc ureyesrela oulder,you urknees, yourwholebodanbeatease x,thenyour rchest,you urfeet, youy. Go, si owly, go, sleep JHaveaswee tdream!中文大意:当你躺在床上，闭上眼睛，放松。深吸一口气，屏住呼吸等我数到3,然后慢慢呼出。你的身体很舒服，你的双眼闭着。再深
9、 吸一口气，比前一口更深。屏住呼吸等到数到5,然后慢慢 呼出。注意到你很放松，你的身体软软的。再深吸一口气, 感觉到从你身体的重心处，屏住呼吸等我数到8,然后慢慢 呼出。想像自己站在一个观光电梯里，透过玻璃，你可以看 到附近建筑物的门以及研究会地上玩耍的孩子。慢慢地你 意识到电梯在向上移动。随着电梯渐渐上行，你开始注意 到建筑物窗子以及窗子背后的人。建筑物很高，过了好大 一会儿，电梯渐渐*近顶点。就当电梯超过建筑物的一瞬间, 一潭漂亮的湖水出现在你的视野里。湖水清澈而平静，湖 南上有鸭子在嬉戏，涟漪从他们身边慢慢地向外散去。湖 的外面是一个山坡，山坡上郁郁葱葱，山羊在上面懒懒地 一边吃草一边玩
10、耍。电梯继续上升，就在它掠过山顶的一 瞬间，一座漂亮的海港赫然出现在地平线上。海港中，帆 船在湛蓝而平静的海面上漫不经心的漂来漂去。海港周 围，大片大片的鲜花和绿地以及设计精美的房屋沿海岸线 规则有序地排列着。你被这优美的环境以及人手，享受你 所有梦想中的友谊，实现你所有渴望中的成就。你知道所有这一切都是你的，你可以尽情的享受和珍 存。因为你现在有了明确的人生方向，制定了完善的人生 策略，采取了一切必要行动；你每天按约定起床；照计划 录音并进行模仿；你经常思考问题，并随时将你的体会和 灵感记录下来；你总是不断的激发自己、超越自己，让自 己去结交新的朋友，抓住每一个学习的机会。现在，你可以完全肯
11、定自己正在沿着正确的方向以正 确的步调前进，你可以放心地进入梦乡了。尽量放松你的眼部，渐渐地，你的头部，你的颈部，你的肩部，你的胸 部，你的腰部，你的大腿，你的膝关节，你的双脚，你的 脚趾，最后，你的全身oooooo慢慢地，慢慢的，慢慢地， 睡吧！做一个美梦！drelax Takeadeepbreat ha.ndholditforacountof3(l,2, 3),thenslowlyexhale Yourbodyisinacomfortablepositionandyoureyesareclosed.Takeanotherdeepbreath,evendeeperthanbefore,and
12、holdtheairforacountof5(Asyouli edowninyou rbed, closeyoureyesan1, 2, 3, 4, 5). Again, slo wlyletyour brea.thout. Noticehowrelaxedandlooseyourbodyfeels Nowinhaleagain, fromthecenterofyourbody, andholdyourbrea/t hforacountof8(1, 2,3, 4, 5, 6, 7,8).Pictureyourselfstandinginanobservationelevator.Through
13、thegla.sses, youca.nsee thedoorstoallthebuildingsandthechildrenplayingonthegroundbetweenthebuildingsandtheelevator. Slowlyyoubegintosensetheelevatorismoving,it ， sgoingup.Asitgoesup,youbegintonoticethewindowsandthepeoplebehindthewindows Thebuildingsare tall, andittakesalittlewhiletogettothetop.Justa
14、stheelevatorreachesoverthebuildings, abeautifullakeemergesinyoursight, thewaterisclearandpeaceful, ducksareplayingonthelakeandripplesarespreading.Beyondthelakeisagrasscoveredmountainslopewithsheepea.silyenjoyingtheirmeal, Theelevatorkeepsgoingup,whenitreachesoverthetopofthemountain, abeautifulharbor
15、appearsonthehorizon.Intheharborsailboatsareeasilycruisingontheblueandpeacefulwater. Aroundtheharbor, la.rgearea.so ft reesandflowersandmagnificenthousesspreadthemselvesregularlyalongthecoast Youarestruckbythebeautyoftheenvironmentandtheharmonybetweennatureanddesign.Youbegintoimagineyourselflivinginthatharbor, havinga.l lthe
