Page 1 of 67 FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE FONDÉE EN 1881 AEROBIC GYMNASTICS Code of Points 2009 – 2012 APPENDIX III DRAFT AUGUST 08 DIFFICULTY TABLES / Element Pool & Values Group A – DYNAMIC STRENGTH Group B – STATIC STRENGTH Group C – JUMPS AND LEAPS Group D – BALANCE AND FLEXIBILITY Page 2 of 71 FIG /10/02/05 0.1 0.2 0.3 0.4 0.5 GROUP A - DYNAMIC STRENGTH : PUSH UP FAMILY A 101 PUSH UP A 102 1 LEG PUSH UP 1A 103 1 ARM PUSH UP 1A 104 1 ARM 1 LEG PUSH UP 11A 112 STRADDLE LATERAL PUSH UP A 114 1 ARM STRADDLE LATERAL PUSH UP 1 A 122 LATERAL PUSH UP A 123 1 LEG LATERAL PUSH UP 1A 125 1 ARM 1 LEG LATERAL PUSH UP 11A 132 HINGE PUSH UP A 133 1 LEG HINGE PUSH UP 1A 134 1 ARM HINGE PUSH UP 1A 135 1 ARM 1 LEG HINGE PUSH UP 11Page 3 of 71 0.6 0.7 0.8 0.9 1.0 Page 4 of 71 FIG /10/02/05 0.1 0.2 0.3 0.4 0.5 GROUP A - DYNAMIC STRENGTH : WENSON PUSH UP & PLIO PUSH UP FAMILIES A 143 WENSON PUSH UP A 144 LIFTED WENSON PUSH UP A 145 LIFTED WENSON HINGE PUSH UP OR LATERAL PUSH UP A 153 FREE SUPPORT WENSON PUSH UP A 154 WENSON OR FREE SUPPORT WENSON HINGE PUSH UP OR LATERAL PUSH UP A 164 PLIO PUSH UP 1/1 TWIST TO PUSH UP A 165 PLIO PUSH UP 1/1 TWIST TO WENSON A 173 PLIO PUSH UP AIRBORNE Page 5 of 71 0.6 0.7 0.8 0.9 1.0 A 166 PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON A 177 PLIO PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP A 178 PLIO PUSH UP 1/2 TWIST AIRBORNE COSSACK (OR PIKE) ½ TWIST TO PUSH UP Page 6 of 71 FIG /10/02/05 0.1 0.2 0.3 0.4 0.5 GROUP A - DYNAMIC STRENGTH : A-FRAME A 185 EXPLOSIVE A-FRAME Page 7 of 71 0.6 0.7 0.8 0.9 1.0 A 186 EXPLOSIVE A-FRAME TO WENSON A 187 EXPLOSIVE A-FRAME 1/2 TURN A 188 EXPLOSIVE A-FRAME 1/2 TURN TO WENSON A 189 EXPLOSIVE A-FRAME 1/2 TURN TO LIFTED WENSON A 197 EXPLOSIVE A-FRAME FROM 1 ARM A 198 EXPLOSIVE A-FRAME TO WENSON FROM 1 ARM Page 8 of 71 FIG /10/02/05 0.1 0.2 0.3 0.4 0.5 GROUP A - DYNAMIC STRENGTH : CUTS, V & HIGH V SUPPORT FAMILIES A 224 STRADDLE CUT A 225 STRADDLE CUT TO L-SUPPORT A 232 HIGH V SUPPORT TO BACK SUPPORT Page 9 of 71 0.6 0.7 0.8 0.9 1.0 A 226 STRADDLE CUT TO STRADDLE V-SUPPORT (or TO V- SUPPORT)A 229 STRADDLE CUT 1/2 TWIST TO PUSH UP A 230 STRADDLE CUT 1/2 TWIST TO WENSON A 236 HIGH V-SUPPORT TO FRONTAL SPLIT (OR PRONE SPLIT) A 237 HIGH V-SUPPORT REVERSE CUT TO SPLIT A 238 HIGH V-SUPPORT REVERSE CUT ½ TWIST TO FRONTAL SPLIT A 239 HIGH V-SUPPORT REVERSE CUT ½ TURN TO SPLIT A 240 HIGH V-SUPPORT, REVERSE STRADDLE CUT TO PUSH UP (SALVAN) A 246 V-SUPPORT ½ TWIST TO PUSH UP A 247 HIGH V-SUPPORT ½ TWIST TO PUSH UP A 248 HIGH V-SUPPORT ½ TWIST TO WENSON Page 10 of 71 FIG /10/02/05 0.1 0.2 0.3 0.4 0.5 GROUP A - DYNAMIC STRENGTH : LEG CIRCLE & FLAIR FAMILIES A 261 FROM PUSH UP SINGLE LEG CIRCLE A 263 DOUBLE LEG 1/2 CIRCLE A 265 DOUBLE LEG 1/2 CIRCLE 1/2 TWIST TO PUSH UP A 275 DOUBLE LEG 1/1 CIRCLE Page 11 of 71 0.6 0.7 0.8 0.9 1.0 A 277 DOUBLE LEG 1/1 CIRCLE 1/2 TWIST TO FRONT SUPPORT A 278 DOUBLE LEG 1/1 CIRCLE 1/2 TWIST TO WENSON A 286 FLAIR A 287 FLAIR TO SPLIT OR SPLIT - FLAIR TO SPLIT A 288 FLAIR TO WENSON OR WENSON - FLAIR TO WENSON A 289 FLAIR TO LIFTED WENSON A 290 FLAIR ½ TURN TO LIFTED WENSON A 299 • FLAIR ½ TURN TO WENSON • FLAIR 1/1 TURN TO SPLIT A 300 FLAIR 1/1 TURN TO WENSON Page 12 of 71 FIG /10/02/05 0.1 0.2 0.3 0.4 0.5 GROUP A - DYNAMIC STRENGTH : HELICOPTER & CAPOEIRA FAMILIES A 304 HELICOPTER A 305 HELICOPTER TO SPLIT OR FRONTAL SPLIT Page 13 of 71 0.6 0.7 0.8 0.9 1.0 A 306 HELICOPTER TO 1 ARM PUSH UP OR TO WENSON A 307 HELICOPTER TO 1 ARM 1 LEG PUSH UP OR TO LIFTED WENSON A 327 CAPOEIRA REVERSE 1/2 TWIST AIRBONE TO PUSH UP A 329 CAPOEIRA 1/1 TWIST AIRBONE TO PUSH UP (FLORID) 1 1 Page 14 of 71 FIG /10/02/05 0.1 0.2 0.3 0.4 0.5 GROUP B - STATIC STRENGTH : STRADDLE SUPPORT FAMILY B 101 STRADDLE SUPPORT 1 HAND BEHIND THE BACK 1 HAND IN FRONT OF THE BODY B 102 STRADDLE SUPPORT B 103 STRADDLE SUPPORT 1/2 TURN B 104 STRADDLE SUPPORT 1/1 TURN B 105 STRADDLE SUPPORT 1 1/2 TURN B 115 1 ARM STRADDLE SUPPORT B 122 STRADDLE SUPPORT 1 LEG RAISED B 125 1 ARM STRADDLE SUPPORT 1 LEG VERTICAL Page 15 of 71 0.6 0.7 0.8 0.9 1.0 B 106 STRADDLE SUPPORT 2/1 TURN OR MORE B 116 1 ARM 1/2 TURN STRADDLE SUPPORT B 117 1 ARM 1/1 TURN STRADDLE SUPPORT (LACATUS) B 118 1 ARM 1 1/2 TURN STRADDLE SUPPORT B 126 1 ARM SUPPORT 1/2 TURN 1 LEG VERTICAL (SECATI) B 127 1 ARM STRADDLE SUPPORT 1/1 TURN 1 LEG VERTICAL (CANADA) B 136 STRADDLE / L SUPPORT 1/1 TURN B 138 STRADDLE / L SUPPORT 2/1 TURN (MOLDOVAN) 111Page 16 of 71 FIG /10/02/05 0.1 0.2 0.3 0.4 0.5 GROUP B- STATIC STRENGTH : L & V SUPPORT FAMILIES B 142 L-SUPPORT B 143 L-SUPPORT 1/2 TURN B 144 L-SUPPORT 1/1 TURN B 145 L-SUPPORT 1 1/2 TURN B 173 STRADDLE V-SUPPORT B 174 STRAD。