5-7你无需主动寻找动力和能量，当你感觉良好的时候，你就拥有了充足的动力和充沛的精力！Because you see, also motivation and energy-- you dont need research for that, you know that when you are feeling good, you have more motivation, you have more energy.那些情绪管理能力较强的专业人员收获了更多的积极情绪！借此从狭隘压抑的思维中逃脱出来!转向积极富有建设性的思维从长期看，这更为有效！people who are able to manage their emotions better and lead to positive emotions, get out of this narrow and constrict to the broaden and build are in the long term more successful. 并非他们没有负面情绪，我们说过，只有死人才那样！只是在他们经历了负面情绪以后可以更加迅速地改变自己意识和想法，进而获得积极的情绪。
Again, its not that people who dont have painful emotions-- remember? They are all dead. Its that people who experience painful emotions but are all in the same time able to shift themselves, their thinking, their experience to the positive more readily. 快乐的人更容易成功，因为他们精力更佳，进而能愈发努力的工作，因为他们在追求，而不是在逃避！ And happier people are more successful, because they have more energy and work harder. Its because their pursuing something rather than running away from something—这被称为：“解决而非逃避问题”，因为他们能建立更佳融洽的人际关系这些人更加开朗，豁达！更具有创造力！积极情绪能让我们走向成功，It is called "approach rather than avoidance goals" Also because they form better relationships. They are more open and generous. And they are more creative. All these lead to higher levels of success.积极情绪不仅仅能让我们走向成功，他们更让我们收获幸福。
乐观的人，理性的乐观者，他们的平均寿命比常人要高出很多希望你们也这样，他们的免疫系统更加强大！所以他们的身体也更为健康Positive emotions not only contribute to our success, they dont just contribute to our feeling good, they also contribute to our wellbeing. Optimistic people,the grounded optimists, live significantly longer. Bless you. The immune system is stronger, so it also helps in terms of physical health. When you are feeling good, you have more motivation, you have more energy.People who are able to manage their emotions when they experience painful emotions they are able to shift themselves, their thinking, their experience to the positive more。
能管理情绪的人遇到坏情绪更会处理And happier people are more successful, because they have more energy and work harder. Its because their pursuing something rather than running away from something—快乐的人容易成功"approach rather than avoidance goals" They form better relationships. They are more open and generous. And they are more creative. All these lead to higher levels of success.解决而非逃避Positive emotions not only contribute to our success, they dont just contribute to our feeling good, they also contribute to our wellbeing.Optimistic people, live longer. Bless you. The immune system is stronger, so it also helps in terms of physical health.快乐的人身体好。