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1、英语作文减压的方法【篇一：常用心理减压方法】 常用心理减压方法 暗示法 选准最佳时机，有意识地利用语言、动作、回忆、想象以及周围环境中的各种物体等对自己实施积极暗示，可以消除负性情绪，减缓心理紧张，使心理保持平静和愉快。如背诵名人名言、回味成功经历、精心打扮自己等。 换境法 固定的环境会使人们逐渐失去兴趣，进而引发一些心理问题和心理障碍；适当地变换一下环境，可以刺激人的自信心与进取心。如到远方旅游探亲，能够转移注意力，寄托情感，改善不良情绪带来的种种困扰，获得丰富新奇的感受。 放松法 选择幽雅的环境，舒适的姿势，排除杂念，闭目养神，尽量放松全身肌肉，采用稳定的、缓慢的深吸气和深呼气方法，有解除
2、精神紧张、压抑、焦虑、急躁和疲劳的功效；吸气时双手慢慢握拳，微屈手腕，最大吸气后稍屏息一段时间，再缓慢呼气，全身肌肉呈松弛状态，确定适合自己的频率来重复呼吸。 幽默法 这是心理环境的“空调器”。当你受到挫折或处于尴尬紧张的境况时，可用幽默化解困境，维持心态平衡。幽默是人际关系的润滑济，它能使沉重的心境变得豁达、开朗。 宣泄法 心理学家认为，宣泄是人的一种正常的心理和生理需要。你悲伤忧郁时不妨与朋友倾诉；也可以进行一项你所喜爱的运动；或在空旷的原野上大声喊叫，即能呼吸新鲜空气，又能宣泄积郁。 音乐法 当你出现焦虑、忧郁、紧张等不良心理情绪时不妨听一听音乐，做一次心理“按摩”，优美动听的旋律可以起
3、到调适心情和转换情绪的效果，如梁祝的和谐，步步高的欢快，秋日私语的宁静等，会让你放松紧张焦虑的情绪，心情愉悦。 观赏法 阅读精彩的图书，观赏优美的影视，容易唤起愉快的生活体验，从中产生领悟，释放紧张，排解忧郁，驱赶无聊。如武侠、神魔类作品提供的是与现实相对抗的虚拟空间，人们单凭天马行空的想象，就能轻易获得对现实世界失望的补偿。 自嘲法 这是一种有益身心健康的心理防御机制。在事业、爱情、婚姻不尽人意时，在因经济上得不到合理的对待而伤感时，在无端遭到人身攻击或不公正的评价时，在因生理缺陷遭到嘲笑而寡欢时，你不妨用阿q的精神胜利法进行自嘲，来调适一下你失衡的心理，营造一个祥和、豁达、坦然的心理氛围。
4、 逃避法 这是心理环境免遭侵蚀的“保护膜”，在一些非原则性问题上不妨采取逃避措施，假装“糊涂”，无疑能提高心理承受的能力，避免不必要的精神痛苦和心理困惑，有这层“保护膜”会使你处乱不惊，遇烦恼不忧，以恬淡平和的心境对待各种生活的紧张事件。 随境法 这是心理防御机制中一种心理的合理反应。培养自己适应各种环境的能力，古人云：“随境而安。”面对生老病死、天灾人祸等各种各样的负性生活事件，以一颗随遇而安的心去对待，可以使你减少许多不必要的痛苦，拥有一片宁静愉快的心灵天地。【篇二：how-to-deal-with-stress(如何面对压力)英语作文范文】 一.how to deal with stre
5、ss(如何面对压力) 1为什么会有压力? 2如何面对压力? 写作导航第一段先用定义法指出压力是什么，以及压力的危害；第二段写压力的各种来源；第三段写如何面对压力，可针对第二段的来源，举例说明各种解决办法；最后一段提醒人们面对压力方法要对头，不可走歪路。 范文 stress is a state of being upset that happens when we are under pressure. both our feelings and our bodies get upset. we can even get emotionally and physically sick if w
6、e have too much stress for too long. stress can come at us from every direction. for instance, it can come from fights with other people. it can come when we have too many things to do and too little time to do them. it can also come when we do not have enough money to pay for what we want. since st
7、ress can make us sick, we have to learn how to deal with it. there are good ways and bad ways to do so. we should deal with stress in good ways, of course. good ways to cut down on stress include changing our lifestyles. for example, we can learn either to get along with people or to stay away from
8、them. we can decide what to do now, what to do later, and what to leave off doing forever. we can also figure out how to get money or we can cut down on what we want. we should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping o
9、ut and leaving our work undone, blaming our problems on someone else, stealing or cheating. 二 中学生学习时间长、压力大，专家建议学生每天课后应采取适当的方式放松自己。为此，不同的同学有不同的放松方式，有的爱看电视，有的听音乐，有的做运动?请你谈谈你通过哪些方式放松自己并说说原因，谈谈你的感受。 the senior high school entrance examination is coming. in order to make a success in the exam i think its
10、 high time for us to relax a little. or well be too nervous to work well in the exam. recently i have had a discussion about the ways for students to relax with terry, a student from class one grade three . (as we study too long every day, every student should choose ways to relax.) in his opinion,
11、the bestways are watching tv and playing computer games. he also believes that sometimes hanging out with friends isnt a bad way. however, im not quite agree with him. in my opinion, watching tv or playing computer games is not a good way to help us relax. i think listening to music and playing spor
12、ts are good ways because they can help us keep healthy. i often play pingpong after class and i find it really helpful to both my health and my study. besides, i think chatting with our friends isnt a bad way. i think it can help me get on better with my friends. 三reduce pressure(减压) 假设你们班要在下星期一举行题为
13、“the ways for students to relax”的班会，请结合报道的内容。用英语写一篇100字左右的发言材料。 内容包括： 1.简要介绍造成现在学生学习压力大的原因。2.你认为来自于english online调查结果的放松方式是否有效，为什么? 3.谈谈你个人自我放松的有效做法(至少三点)。 dear fellows, not only adults but also we students often feel stressed because we have too much homework to do, and we are very busy studying ev
14、ery day, we dont have our own time to do what we are interested in. we are very tired and sleepy all day, so we should learn to deal with it. what should we do to relax? from the result of the survey, i think doing sports with classmates is a good way to relax. because its good for our health and it
15、 can make us relaxed. i also have three ways to relax ourselues. first, we can listen to music. second, we can go to the movies with our parents on weekends. dont study at home all the weekend. third, when we feel tired, we can think about something interesting. i hope my suggestions can help you. t
16、hanks! 四 假如你是jane，你的好友mary在微博上说最近很累很不开心，而且很担心即将到来的期末考试，请你在mary的微博中回复，给她一些建议，使她振作起来。（注意：文中不能出现姓名和学校等相关信息）提示： 1. 分析mary 不开心的原因； 2. 给她一些建议使她减少压力； 3. 给她美好的祝福。 dear mary, pressure is a serious problem in todays world. i know you are under too much pressure. you cant get on well with your classmates; you may worry about your exams. im always under pressure, too. my paren
