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1、英语演讲稿：只需专注10分钟 Weliveinanincrediblybusyworld.Thepaceoflifeisoftenfrantic,ourmindsarealwaysbusy,andwerealwaysdoingsomething. Sowiththatinmind,Idlikeyoujusttotakeamomenttothink,whendidyoulasttakeanytimetodonothing?Just10minutes,undisturbed?AndwhenIsaynothing,Idomeannothing.Sothatsnoemailing,texting,no
2、Inter,noTV,nochatting,noeating,noreading,notevensittingtherereminiscingaboutthepastorplanningforthefuture.Simplydoingnothing.Iseealotofveryblankfaces.(Laughter)Mythinkingis,youprobablyhavetogoalongwayback. Andthisisanextraordinarything,right?Weretalkingaboutourmind.Themind,ourmostvaluableandprecious
3、resource,throughwhichweexperienceeverysinglemomentofourlife,themindthatwerelyupontobehappy,content,emotionallystableasindividuals,andatthesametimetobekindandthoughtfulandconsiderateinourrelationshipswithothers.Thisisthesamemindthatwedependupontobefocused,creative,spontaneous,andtoperformatourverybes
4、tineverythingthatwedo.Andyet,wedonttakeanytimeouttolookafterit.Infact,wespendmoretimelookingafterourcars,ourclothesandourhairthanweokay,maybenotourhair,butyouseewhereImgoing. Theresult,ofcourse,isthatwegetstressed.Youknow,themindwhizzesawaylikeawashingmachinegoingroundandround,lotsofdifficult,confus
5、ingemotions,andwedontreallyknowhowtodealwiththat,andthesadfactisthatwearesodistractedthatwerenolongerpresentintheworldinwhichwelive.Wemissoutonthethingsthataremostimportanttous,andthecrazythingisthateverybodyjustassumes,well,thatsthewaylifeis,sowevejustkindofgottogetonwithit.Thatsreallynothowithasto
6、be. SoIwasabout11whenIwentalongtomyfirstmeditationclass.Andtrustme,ithadallthestereotypesthatyoucanimagine,thesittingcross-leggedonthefloor,theincense,theherbaltea,thevegetarians,thewholedeal,butmymomwasgoingandIwasintrigued,soIwentalongwithher.Idalsoseenafewkungfumovies,andsecretlyIkindofthoughtImi
7、ghtbeabletolearnhowtofly,butIwasveryyoungatthetime.NowasIwasthere,Iguess,likealotofpeople,Iassumedthatitwasjustanaspirinforthemind.Yougetstressed,youdosomemeditation.Ihadntreallythoughtthatitcouldbesortofpreventativeinnature,untilIwasabout20,whenanumberofthingshappenedinmylifeinquitequicksuccession,
8、reallyseriousthingswhichjustflippedmylifeupsidedownandallofasuddenIwasinundatedwiththoughts,inundatedwithdifficultemotionsthatIdidntknowhowtocopewith.EverytimeIsortofpushedonedown,anotheronewouldjustsortofpopbackupagain.Itwasareallyverystressfultime. Iguesswealldealwithstressindifferentways.Somepeop
9、lewillburythemselvesinwork,gratefulforthedistraction.Otherswillturntotheirfriends,theirfamily,lookingforsupport.Somepeoplehitthebottle,starttakingmedication.Myownwayofdealingwithitwastobeeamonk.SoIquitmydegree,IheadedofftotheHimalayas,Ibecameamonk,andIstartedstudyingmeditation. PeopleoftenaskmewhatI
10、learnedfromthattime.Well,obviouslyitchangedthings.Letsfaceit,beingacelibatemonkisgoingtochangeanumberofthings.Butitwasmorethanthat.Ittaughtme-itgavemeagreaterappreciation,anunderstandingforthepresentmoment.BythatImeannotbeinglostinthought,notbeingdistracted,notbeierwhelmedbydifficultemotions,butinst
11、eadlearninghowtobeinthehereandnow,howtobemindful,howtobepresent. Ithinkthepresentmomentissounderrated.Itsoundssoordinary,andyetwespendsolittletimeinthepresentmomentthatitsanythingbutordinary.TherewasaresearchpaperthatcameoutofHarvard,justrecently,thatsaidonaverageourmindsarelostinthoughtalmost47perc
12、entofthetime.Forty-sevenpercent.Atthesametime,thissortofconstantmind-wanderingisalsoadirectcauseofunhappiness.Nowwerenothereforthatlonganyway,buttospendalmosthalfofourlifelostinthoughtandpotentiallyquiteunhappy,dunno,itjustkindofseemstragic,actually,especiallywhentheressomethingwecandoaboutit,whenth
13、eresapositive,practical,achievable,scientificallyproventechniquewhichallowsourmindtobemorehealthy,tobemoremindfulandlessdistracted.Andthebeautyofitisthateventhoughitneedonlytakeabout10minutesaday,itimpactsourentirelife.Butweneedtoknowhowtodoit.Weneedanexercise.Weneedaframeworktolearnhowtobemoremindf
14、ul.Thatsessentiallywhatmeditationis.Itsfamiliarizingourselveswiththepresentmoment.Butwealsoneedtoknowhowtoapproachitintherightwaytogetthebestfromit.Andthatswhatthesearefor,incaseyouvebeenwondering,becausemostpeopleassumethatmeditationisallaboutstoppingthoughts,gettingridofemotions,somehowcontrolling
15、themind,butactuallyitsquitedifferentfromthat.Itsmoreaboutsteppingback,seeingthethoughtclearly,witnessingitingandgoing,emotionsingandgoingwithoutjudgment,butwitharelaxed,focusedmind. Soforexample,rightnow,ifIfocustoomuchontheballs,thentheresnowaythatIcanrelaxandtalktoyouatthesametime.Equally,ifIrelax
16、toomuchtalkingtoyou,thentheresnowayIcanfocusontheballs.Imgoingtodropthem.Nowinlife,andinmeditation,therellbetimeswhenthefocusbeesalittlebittoointense,andlifestartstofeelabitlikethis.Itsaveryunfortablewaytolivelife,whenyougetthistightandstressed.Atothertimes,wemighttakeourfootoffthegasalittlebittoomuch,andthingsjustbeeasortoflittlebitlikethis.Ofcourseinmeditation(Snores)weregoingtoendupfallingasleep.
