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1、Healthy life-style,Two question,How much time do you spend on playing your smartphone every day? How much time do you spend on exercising every week?,Importance of health,The biggest wealth in life is -health. Without health, everything is nothing.,Health is the basis of family, career, wealth and s
2、uccess.,Present situation,Recently the number of people who are in sub-health is increasing remarkably. At the beginning of 2009, Chinese Center for Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people. （自杀率）：About 250,000 people suicide every ye
3、ar in china. (Zhongxin net),Sub-health:,Mental illness :,The rate of suicide,The four major factors affecting health,1. behavior factor 2. life style 3. environmental factors 4. Biological factors,Behavior is an important health issue, Almost all factors that affect health are related to behavior. s
4、uch as smoking and lung cancer, Chronic Obstructive Lung Disease and other cardiovascular diseases are closely linked. Alcoholism, drug abuse, also seriously harm to human health. 行为是影响健康的重要因素，几乎所有影响健康因素的作用都与行为有关。例如吸烟与肺癌、慢性阻塞性肺病、缺血性心脏病及其他心血管疾病密切相关。酗酒、吸毒、等不良行为也严重危害人类健康。,（一）behavior factor,（二）life sty
5、le,Since the unhealthy lifestyle and bad behavior led to chronic non-communicable diseases increased rapidly. In recent years our country malignant tumor, and cardiovascular diseases account for 61% of total deaths. According to the United States, as long as the effective control of behavioral risk
6、factors: unreasonable diet, lack of physical exercise, smoking, alcohol and drug abuse, can be reduced by 40% to 70% of the dead.由于生活方式和不良行为导致了慢性非传染性疾病的迅速增加。近年来我国恶性肿瘤、脑血管病和心血管病已占总死亡原因的61。 据美国调查，只要有效地控制行为危险因素：不合理饮食、缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少4070的早死.,Environmental factors,Keep the natural environment and
7、 human harmony, for maintenance, health promotion is very important . If the environment where we live is polluted, it will certainly endanger our health.,How to keep healthy?,Snacking on vegetables fills you up quicker than snacking on sugar substance(糖物质） and its also tastes better. Too much sugar
8、 is not a good ideal. The World Health Organization recommends that people exercise at least 150 minutes of moderate-intensity or 75-minute high-intensity physical exercises weekly Make an attempt to walk to work or school if it is not too far away. You can do this everyday or just twice a week.,Pac
9、k your lunch instead of buying one out. Never skip a meal. It will let you in the later day to eat a lot and that makes you obese. Make sure you are getting enough sleep and ensure that at least 8 hours a day.,How to keep healthy?,Balanced diet * Regular eating habits (3 meals a day),* Proper nutrit
10、ion,eat less,eat properly,eat more,eat most,Staple food,high protein food,vegetables fruit,Elegant environment Live in a less polluted place. Keep your room clean and tidy.,For our health to do something,Quit smoke,Less drinking,Dont stay up late,Dont overeating,Take exercise !,Thanks ! May you have a good mood and a healthy body everyday!,
