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1、Unit 6,Text A Feel Good about Yourself,Text B Enhance Your Sense of Humor,Text A: Feel Good about Yourself,A positive self-esteem is important for everyone. Stress, depression, and anger may lead to failure and illness. On the other hand, a positive attitude and strong confidence may bring about hap
2、piness, success and good health. There are many things that influence the emotional state, but the most important one is how you regard yourself. If you have a healthy level of self-esteem, it is easier to cope with lifes difficulties than it is for people with low self-esteem. A healthy self-esteem
3、 will probably make you more content, confident and successful. Good self-esteem gives you the courage to try new things as well as the power to believe in yourself. It lets you respect yourself, and, consequently, you are respected by others. You are probably also healthier by being full of self-co
4、nfidence. Studies show that people with positive self-esteem suffer less from colds and even heart disease. On the other hand, people who always live with anxiety and depression are more likely to suffer from such diseases.,课文,Our self-esteem mainly begins early in life from the messages given by pa
5、rents, teachers and later, our spouse. The way our boss treats us and our relationship with friends and many other people all contribute to our self-esteem. Love, acceptance, appreciation can all have a powerful effect on a persons self-esteem. But, we also judge ourselves by our sense of how effect
6、ively we are managing in the world, especially in the areas of love and work. When things are doing well, we tend to have a good sense of self-worth, but during the difficult times and periods of great change, its easy to feel less confident. If you feel your self-esteem being eroded, you will need
7、to try to find a way to repair the damage. One method is to think about all the good things that are happening in your life. For example, if you feel you are not doing well in a certain job, you may think about some of the successful roles you have played. You may not be a good “salesman”, but you c
8、an base your sense of self-worth on being a great “cook”, or a good “father”. Find that “something” which you can take pride in and use it to renew your confidence.,Do not set too high a goal that might be impractical for you to achieve. Focus on activities that really interest you and those which y
9、ou are most capable of. Once you succeed, do not forget to reward yourself! As you succeed, step by step, you will get a sense of satisfaction at the same time as you rebuild your confidence. If you have tried hard, but for some reason still fail, do not be too harsh on yourself. Review what you hav
10、e done to make sure you have tried your best then, reset your goals and try again. Do not become despondent when things dont go as you wish, divert your attention to something else and put the problem aside for the time being. Read the paper, listen to music, prepare a dinner for yourself; take your
11、 time, forget the unhappiness and think about the beautiful things in life. Life is not always easy, but if you can feel good about yourself, if you can love, and accept yourself, and keep your self-esteem, you will surely enjoy a happy and healthy life! (562 words),New Words stress n.压力 depression
12、n.沮丧 confidence n.信心 influence n.影响 emotional a.感情的 content a. 满足的 confident a.有信心的 respect vt.尊敬，尊重 consequently ad.因而，所以 suffer vi.经历，遭受 relationship n.关系 contribute vi.贡献 acceptance n.接受 appreciation n.感激，欣赏 effectively ad.有效地 manage v.经营，处理 tend vi.趋于，倾向 *erode vt.侵蚀，销蚀 *renew vt.更新，恢复,生词,*impra
13、ctical a.不实际的 capable a.有本领的 reward vt.酬谢，奖励 satisfaction n.满足，满意 *harsh a.苛刻的 *despondent a.沮丧的 *divert vt.转移，转向 *surely ad.肯定地，必然地 Phrases and Expressions on the other hand 另一方面 cope with 处理 be likely to 有可能 suffer from 经受，忍受 contribute to 有助于 base.on 以为基础 take pride in 以为骄傲 put.aside 撇开，放到一边 for
14、the time being 当下，现在 take ones time 从容不迫,1. Health 健康 研究表明，健康由4个元素组成：父母遗传因素15%，环境因素17%（其中社会环境10%，自然环境7%），医疗因素8%，个人生活方式60%（其中合理膳食约13%，心理平衡约 30%，其他约17%）。健康的钥匙在自己的手里。在健康的心态下，人体能把全身各系统、各层次、各方面的免疫力、抵抗力充分地调动整合起来，形成极为强大的对付各种细菌、病毒、癌细胞的综合抵抗能力，从而使全身生理机能稳定，疾病不发生，而一旦发生也能很快恢复。 2. Self-esteem 自尊自信 自尊自信是一种积极的心理品质，但是它不是天生的，而是在生活、学习、工作中培养起来的。影响自尊自信的因素很多，例如：家庭环境、社会影响、学校教育、个人修养等。在这些因素中，个人因素是关键的因素，能否正确认识和看待自己，能否发挥自
