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1、Unit 4 Helping people around the world高考试卷分块专练第一节(共15小题；每小题2分，满分30分)A(2018张家界模拟)Planning to go to a gym? If you are one of those who have spent many days planning to join a gym or to attend it regularly, then why not choose some home exercises? Here are some home exercises without equipment.Jumping
2、jacksThis one is the best home workout without weights, which is a great exercise that will work your hands and legs. Perform this exercise by standing with your feet placed together and arms at your sides. Now tuck in your abs (收腹) and jump by bending your knees. At the same time, move your feet ap
3、art as much as you can and raise your hands to bring into line with your shoulders. While you come back you must be in a starting position, feet together, hands at sides and knees bent. You must land on your heels and again jump. JoggingJogging is one of the best home exercises without weights. You
4、dont need to have a lawn or jogging track at home to perform this exercise. There are many benefits of jogging. It will work your entire legs. Moreover, it is a classic cardiovascular (心血管的) workout. Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet
5、. Also, you can gradually increase the jogging time and speed.Rotating (旋转) exerciseStart by rotating your wrists, clockwise (顺时针方向地) and anticlockwise. Now, alternately rotate your feet in the same fashion. Now place both your hands on the shoulders and start rotating your shoulders clockwise and a
6、nticlockwise. Place an exercise mat and lie flat on your back. Now lift your left leg and rotate it clockwise; do not bend your knees. Now rest the left leg, lift your right leg and rotate it anticlockwise. It is necessary to set a perfect mood for exercise which will help you stick to the exercise
7、routine and excitement. Make sure you wear proper exercise clothes to perform the workout with ease. Also, putting on your favorite music will make your exercise session more lively. If you get bored with exercises, just dance, after all its also one of the best home exercises.语篇解读：本文介绍了几种在家锻炼的方法及具体
8、步骤。21While jogging at home, you _.Amay exercise your body entirelyBhad better choose a pair of proper shoesCshould find a space as the jogging track firstDmust stick to a fixed time and speed解析：选B细节理解题。根据Jogging部分的第六句“Make sure you wear jogging footwear even if you are jogging at home to avoid any s
9、tress on your feet.”可知，在家中慢跑时也要确保穿慢跑鞋，以免给脚施加压力。故选B项。22What is the right order of your body parts to move during rotating exercise?AHandslegsbacklegs.BWristshandsfeetshoulders.CWristsfeetshoulderslegs.DHandsshoulderskneeslegs.解析：选C细节理解题。由Rotating exercise部分的“Start by rotating your wrists . Now, alter
10、nately rotate your feet . and start rotating your shoulders . Now lift your left leg”可知，顺序为手腕、脚、肩、腿，故选C项。23To carry out home exercises continuously, you need _.Aa good mood and atmosphereBa good coachCa professional teacherDa good timer解析：选A细节理解题。由最后一段中的“It is necessary to set a perfect mood for exe
11、rcise . Make sure you wear proper exercise clothes . putting on your favorite music .”可知，坚持在家锻炼需要好的情绪和气氛，故选A项。BThe English have a difficult and, generally speaking, dysfunctional (怪异的) relationship with clothes.Their main problem is that they have a desperate need for rules, and are unable to get al
12、ong without them.This helps to explain why they have an international reputation for dressing in general very badly, but with specific areas of excellence, such as highclass mens suits, ceremonial costumes, and innovative (革新的) street fashion.In other words, we English dress best when we are “in uni
13、form”You may be surprised that I am including “innovative street fashion” in the category of the uniform.Surely the parrothaired punks (朋克摇滚乐迷) or the Victorian vampire goths are being original, not following rules？Its true that they all look different and eccentric (古怪的) but in fact they all look e
14、ccentric exactly in the same way.They are wearing a uniform.The only truly eccentric dresser in this country is the Queen, who pays no attention to fashion and continues to wear what she likes, a kind of 1950s fashion, with no regard for anyone elses opinion.However, it is true that the styles inven
15、ted by young English people are much more eccentric than any other nations street fashion.We may not be individually eccentric, apart from the Queen, but we have a sort of collective eccentricity, and we appreciate originality in dress even if we do not individually have it.Another “rule” of behavio
16、r I had discovered was that it is very important for the English not to take themselves too seriously, to be able to laugh at themselves.However, it is well known that most teenagers tend to take themselves a bit too seriously.The goths, in their scary black costumes, certainly look as if they are taking themselves seriously. But when I got into conversation
