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1、阅读理解训练（9）AWhile there has been public debate about whether running is good for your health for a long time, experts agree that running has more benefits than the costs. Some people are concerned that the pressure on your knees and ankles can be detrimental. While this can be true, there are many thi
2、ngs that you can do to reduce your risk of injury. You should always go to a doctor for advice before you begin any type of exercise program. Then, a good pair of running shoes can be helpful as your feet hit the ground. They will help protect your ankles by providing stability to your feet. So it i
3、s good idea to visit a specialty(专业) running shoe store. The staff there can suggest shoes which are ideal for your running style. In order to learn the proper form, you may get some advice from a friend who has been running for some time, or even join a running club. They can provide good tips as w
4、ell as some support and encouragement for you. Lastly, it is important to start out slowly. When it comes to getting in shape and losing weight , short bursts of speed followed by periods of slower movement would be proper. Aim for around 30 minutes of exercise a few days a week. As you get better,
5、you can increase your speed. Always allow your body to rest in between heavy exercise as your muscles need time to bring energy back. Follow these instructions and your running experience will be a great one!1. In the experts opinion,_.A. running is good for your health as well as your mind.B. you s
6、hould buy running shoes in an expensive store.C. running has more advantages than disadvantages for you.D. you should go to the doctor if you have a running injury2. The underlines word “ detrimental” in Paragraph 1 probably means_A. harmful B. useful C. expensive D. rare3. If you take up running, y
7、ou should_A. worry about the pressure on your knees and anklesB. ask the shopkeeper for a pair of running shoesC. take advice from friends whom you will start running withD. join a running club so that you can get encouragement4. What can we infer from the passage?A. More and more people have become
8、 interested in running.B. Good running methods can reduce the risk of injury.C. Its better to run as far as possible to lose weight.D. The instructions in the passage are given by a famous doctor.参考答案1-4 CADB BHave you got any wonderful plans for your coming winter vacation? Here are some wonderful
9、films for you to kill time.Away We Go Verona De Tessant (Maya Rudolph) and Burt Farlander (John Krasinski) are in their early thirties and struggling to meet daily needs and build fulfilling lives as an artist and a salesman. When they learn they will soon become parents, they are faced with the cha
10、llenge of how and where to raise a child and build a happy family. With a baby on his way, the young couple, look at their lives and are puzzled about what they really want.Another Happy Day Lynn was married to Pual, but they broke up and Lynn took their daughter Alice while Paul got their son Dylan
11、. Years later, now Dylan is getting married, and Lynn is attending the wedding, with her younger son Elliot and Ben. Elliot is a drug addict and Ben keeps everything to himself. Dylan hasnt spoken to Lynn in years, and Lynn is fearful of Pual and his wife Patty. At last, all this has put Lynn in a d
12、epressed situation, and shes not sure just how shes going to get through the day.La Vita e bella Also named as Life is Beautiful, the film is a black comedy and also a best medicine that heals the scar left by war. This movie has some kind of characteristics as natural and active. On the 7th Oscar A
13、ward Ceremony , the movie won three great awards. It is not a sad movie from the very beginning , but when the father uses a great way to hide his murder from his son, all people are impressed by this moving deed. Under the protection of the father, the son has lived a happy life.The Shawshank Redem
14、ption The film is an American film directed by Frank Darabont and starring Tim Robbins and Morgan Freeman. The film tells the story of Andy, a banker who spends nearly two decades in Shawshank State Prison for the murder of his wife and his wifes lover despite his claims of innocence. There he makes
15、 friends with Red. Andy manages to escape from the prison by digging a tunnel with the rock hammer over the years. When Red is later released , he remembers Andys advice. He then visits the place Andy mentions before he escapes. There, he finds money and a note left by Andy, telling him to get to Zihuatanejo.5. This passage aims to _A. make comments on films for a cinemaB. recommend several films for funC. introduce films for a film corporationD. advertise several films for a website6. Which film might best help a newly married couple to figure out their ne
