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1、低糖高纤蔬菜序号名称膳食纤维g/100g碳水化合物（糖类）g/100g纤维/糖类g/100g1松蘑（松口蘑，松茸）47.800.40119.502魔芋精粉（鬼芋粉南星粉）74.404.4016.913猴头菇（罐装）4.200.706.004籽瓜0.500.105.005萝卜缨（白）1.400.304.676西洋菜（豆瓣菜，水田芥）1.200.304.007黄河蜜瓜3.200.804.008辣椒（红尖，干）41.7011.003.799油菜苔2.001.002.0010香菇（鲜，香蕈，冬菇）3.301.901.7411大红菇（草质红菇）31.6019.301.6412芥蓝（甘蓝菜）1.601.0
2、01.6013香杏片口蘑22.6015.001.5114芥菜（大叶芥菜）1.200.801.5015菜干（芥菜）27.4020.101.3616榆钱4.303.301.3017双孢蘑菇（洋蘑菇）1.501.201.2518口蘑（白蘑）17.2014.401.1919蛇瓜（蛇豆，大豆角）2.001.701.1820苦菜（节节花拒马菜）5.404.601.1721蘑菇（鲜，鲜蘑）2.102.001.0522香菇（干，香蕈，冬菇）31.6030.101.0523冬菇（干，毛柄金线菌）32.3032.301.0024平菇（鲜，糙皮）2.302.301.0025瓢儿白（瓢儿菜）1.601.601.002
3、6蕨菜（腌）2.202.201.0027紫菜21.6022.500.9628观达菜（根达菜，恭菜）1.001.100.9129咸沙葱（蒙古韭）1.802.000.9030普大香杏丁蘑24.9029.000.8631黄蘑18.3021.800.8432木耳（黑木耳，云耳）29.9035.700.8433银耳（白木耳）30.4036.900.8234金针菇（智力菇）2.703.300.8235冬寒菜（冬苋菜，冬葵）2.202.700.8136荞菜（野荞）1.201.500.8037苋菜（青，绿苋菜）2.202.800.7938木耳（水发，黑木耳，云耳）2.603.400.7639白菜苔（菜苔菜心）
4、1.702.300.7440普中红蘑24.6033.500.7341苴莲（苤蓝球茎，甘蓝）3.605.000.7242珍珠白蘑23.3033.000.7143芹菜（水芹菜）0.901.300.6944小白菜（青菜，白菜）1.101.600.6945蘑菇（干）21.0031.700.6646大头菜（五香）4.507.000.6447雪里蕻（腌，腌雪里红）2.103.300.6448蕹菜（空心菜）1.402.200.6449芦笋（石叼柏龙须菜）1.903.000.6350萝卜缨（青）2.904.700.6251茴香菜（小茴香）1.602.600.6252菠菜（赤根菜）1.702.800.6153金
5、针菇（罐装）2.504.200.6054发菜21.9036.800.6055芹菜（叶）2.203.700.5956草菇（大黑头细花草）1.602.700.5957西兰花（绿菜花）1.602.700.5958狗芽菜2.404.100.5959蒜黄1.402.400.5860金丝瓜（裸瓣瓜）0.801.400.5761辣椒（尖，青）2.103.700.5762荠菜（蓟菜）1.703.000.5763辣椒（红小）3.205.700.5664芹菜（白茎，旱芹药芹）1.402.500.5665菜节（油菜苔，油菜心）1.001.800.566枸杞菜（枸杞地骨）1.602.900.5567秋葵（黄秋葵，羊角
6、豆）3.907.100.5568节瓜（毛瓜）1.202.200.5569黄瓜（酱黄瓜）1.202.200.5570茄子（长）1.903.500.5471生菜0.701.300.5472金塔寺瓜0.701.300.5473落葵（木耳菜软浆叶）1.502.800.5474马兰头（马兰鸡儿肠）1.603.000.5375白瓜0.901.700.5376苔菜（苔条条浒苔）9.1017.200.5377萝卜缨（小，红）1.402.700.5278雪里蕻（雪菜，雪里红）1.603.100.5279芥菜头（腌煮，煮菜，煮疙瘩）2.003.900.5180乌菜（塌菜，塌棵菜）1.402.800.5081韭菜花
7、（腌）1.102.200.5082榛蘑（假蜜环菌）10.4021.500.4883榨菜2.104.400.4884茭白（茭笋茭粑）1.904.000.4785大白菜（小白口）0.901.900.4786蕨菜（脱水）25.5054.200.4787佛手瓜（棒瓜，菜肴梨）1.202.600.4688番茄（整，罐头）0.801.800.4489韭芽（韭黄）1.202.700.4490茼蒿（蓬蒿菜艾菜）1.202.700.4491苋菜（紫，紫苋菜红苋）1.804.100.4492韭菜1.403.200.4493大白菜（青白口）0.902.100.4394羊肚菌（干,狼肚）12.9030.800.429
8、5姜（糟）1.403.400.4196芥菜头（腌，水菜，水疙瘩）2.706.600.4197油菜1.102.700.4198萝卜（酱）1.303.200.4199牛俐生菜（油麦菜）0.601.500.40100大头菜（酱）2.406.000.40101小葱1.403.500.40102苦瓜（凉瓜，赖葡萄）1.403.500.40103葫芦条（干）18.1046.500.39104芥菜（小叶芥菜）1.002.600.38105莴苣叶（莴笋叶）1.002.600.38冬菜2.807.300.38青蒜1.704.500.38冬瓜0.701.900.37芹菜（茎）1.203.300.36茄子1.303
9、.600.36苦苦菜1.805.000.36苤蓝丝（酱）1.504.200.36菜花（花椰菜）1.203.400.35海带（干，江白菜，昆布）6.1017.300.35蒜（小蒜）2.005.700.35青椒（灯笼椒，柿子椒，大椒）1.404.000.35什锦菜1.604.600.35萝卜（水萝卜，脆萝卜）1.404.100.34甜萝卜（甜菜头，糖萝卜）5.9017.600.34奶柿子西红柿0.802.400.33莴笋（酱）1.003.100.32乳黄瓜（腌，嫩黄瓜）1.805.600.32八宝菜（酱）3.2010.200.31海带（鲜，江白菜，昆布）0.501.600.31萝卜（算盘子红皮萝卜
10、）1.003.200.31汤菜0.802.600.31合锦菜3.9012.800.30萝卜干3.4011.200.30甘露（酱腌，甘露子，地蚕）1.906.300.30茄子（绿皮）1.204.000.30葫芦（长瓜，蒲瓜，瓠瓜）0.802.700.30笋瓜（生瓜）0.702.400.29蒜苗（蒜苔）1.806.200.29金针菜（黄花菜）7.7027.200.28圆白菜（甘蓝，卷心菜）1.003.600.28莴苣笋（莴苣）0.602.200.27萝卜条（辣）1.806.700.27大白菜（酸，酸菜）0.501.900.26金钱萝卜2.108.000.26金瓜0.702.700.26萝卜（白，莱
11、菔）1.004.000.25大葱（鲜）1.305.200.25芫荽（香菜，香荽）1.205.000.24方瓜0.602.500.24苜蓿（草头金花菜）2.108.800.24萝卜（红皮萝卜）1.205.200.23苤蓝（玉蔓菁）1.305.700.23红菜苔0.904.300.21大头菜（桂花，佛手疙瘩）1.808.600.21黄瓜（胡瓜）0.502.400.21菜花（脱水）13.2063.600.21菠菜（脱水）12.7063.000.20香椿（香椿头）1.809.100.20萝卜（心里美）0.804.100.20白菜（大白菜）0.603.100.19西葫芦0.603.200.19白兰瓜0.804.500.18南瓜（饭瓜番瓜，倭瓜）0.804.500.18洋姜（咸，地姜，鬼子姜）1.005.800.17丝瓜0.603.600.17萝卜（红心萝卜
