高考英语一轮总复习 周周测二 七选五

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1、一岗双责落实还不到位。受事务性工作影响,对分管单位一岗双责常常落实在安排部署上、口头要求上,实际督导、检查的少,指导、推进、检查还不到位。周周测二七选五(一)Passage 1(2016贵阳监测二)Trying to eat right and stay fit continues to challenge many people. Sometimes its hard to find the time to shop for the right food or to prepare a healthy meal. _1_. Here are some ways to change your

2、eating habits and improve your diet.Start with breakfast. Its no secret that breakfast is the most important of the day. After all, its helpful to accelerate our metabolism (新陈代谢) for the next 24 hours. _2_. The average “coffee shop” muffin (松饼) is 500 to 600 calories. Exchanging the muffin with a h

3、ealthier one such as an English muffin will save you up to 400 calories.Count it up. When you have a full schedule, it can be difficult to eat right when you dont have the time or choice to get something healthy. Therefore, its important to keep track of your caloric intake. Did you know there are 3

4、 500 calories in 1 pound of fat? _3_, you need to cut 500 calories out of your diet per day._4_. We hear it everywhere that we need to drink more water. After all, its one of the easiest things we can do to improve our nutrition. _5_. You can approximately determine the amount of water you need to s

5、tay hydrated (保持水分) by dividing your ideal body weight in half. Remember that we take in water from drinks like coffee, tea and lemonade, so include those when totaling your daily intake.A. Reach out for waterB. In order to lose 1 pound per weekC. But its important to choose enough fuelD. Many peopl

6、e drink water on a daily basisE. But its important to choose the right fuelF. Many people do not drink enough water on a daily basisG. But there are some small and easy steps everyone can take toward better healthPassage 2(2017山东省济南一中上学期期中考试)Do you want to put a smile on someones face? Maybe make th

7、eir day a little bit brighter _1_ In fact, many things can be done as a part of your normal routine and cost little or nothing. Try out one or more of the following ways today to put smiles on their faces:1. _2_ Handwritten notes that are given to encourage, not just for thanking someone for a gift,

8、 are rare. That makes handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note on a regular basis.2. Take a friend out to lunch or invite him to your home. _3_ If you feel like being more adventurous, throw a party for several of your friends.3. Deliv

9、er a meal to someone you know that is sick or having a rough time. We have all been sick and know the last thing you want to do is be out of bed. There are also times when life is tough. _4_4. Ask a friend if you can take care of their kids for a day or evening. If you have been a parent, you know t

10、he value of being able to have a few hours of free time without worrying about the children._5_ Offer to do it when the parents want to relax themselves.Besides, there is one more way that cant be ignored. Give a real smile to everyone you meet. You will experience how easy it is to get others to sm

11、ile!A. Thank everyone that supports you.B. Write an encouraging note to others.C. Helping others will be rewarded with more smiles.D. It doesnt have to take much time or money on your part.E. You can be a great help by providing a meal that can be enjoyed.F. Dont wait to be asked to babysit when it

12、is required.G. You will get to know each other even better than you do right now.Passage 3(2017湖北武汉武昌高三元月调研)How to relax your mindNowadays, people everywhere seem to find less and less time available to them, and more and more things to achieve. Its quite common to find people running around like a

13、headless chicken meeting deadlines that they create. One doesnt have to live this way, in stress and struggles. _1_BreathingI cant stress enough the importance of learning how to breathe properly, not only when youre stressed, but at all times that you can. Learning how to breathe properly at all ti

14、mes is essential. You should try to deepen and lengthen your breath to lower the stress level and promote relaxation. _2_RelaxingWe often think that just going to the gym and working out is the right way to go to relax ourselves. _3_ A good hard workout is good from time to time, but you are still r

15、unning at full steam ahead and not giving yourself time to relax. So lighting some fragrant candles, taking a slow hot bath or a shower, or meditating for even 10 minutes will do wonders to help you relax your mind and get out of the stress zone.Let it all out _4_ So calling or meeting up with a per

16、son who can listen and empathize with us is often a great way to relax. Its important that we dont go into victim mode and get too negative. When we let out our frustrations, it should be done in a positive manner, and with lightheartedness, even joking about the stress were under._5_ Probably one of the most difficult skills at first to mas

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