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1、太极拳英文基本术语掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定 Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶 no releasing
2、and resisting directly不解之谜 mystery不偏不倚 impartiality缠丝 twining沉肩坠肘 lowering the shoulders and elbows沉着 heavy and steady撑掌 unfolding palm成语之都 Hometown of Chinese Idioms抽丝 taking out the thread丹田 Dantian (pubic region)弹簧力 springy force导引术 guidance道 Tao;Dao道法自然 Taoism following the nature敌进我退，敌驻我扰，敌疲我打，
3、敌退我追 retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人 fifth-generation successor 顶头悬 suspending the head and relaxing the neck懂劲 comprehending force动与静 motion and stillness动中寓静 stillness with motion动作 action 动作招式招术
4、 movement/action 对立统一 the unity of opposites 对立与统一 contradition and unfication;unity of the opposites 耳提面命 whispering into disciples ears and talking face to face 发劲 discharging force 法道修身 self-cultivation with Tao 法道治国 state-governing by Tao 反者道之动，弱者道之用 The application of Dao is using mildness rath
5、er than violence, softness rather than hardness 非圆即弧 either circle or arc 刚柔相济 combining hardness with softness 根于脚，主宰于腰，行于手指 rooting with feet, leading with waist, and moving with fingers 弓步 n.bow stance; v.lunge forward 功夫 Gongfu; Kungfu;fighting art;fighting skills 攻防 attack and defense; offense
6、and defense 攻防搏击 offensive and defensive fighting 贯串之意 Yi of permeating 国术馆 National Martial Arts Gyms 含胸拔背 contracting the chest and lengthening the back 合中有开 closing with opening 后发制人 striking only after being struck 呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左 breathing out, attacking, extending, advancin
7、g, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left 呼与吸 breathing out and breathing in 化劲 dispersing force 技击术 art of attack and defense 节节贯串 joints coordinating 借力打力 transforming the coming force to attack the
8、 opponent 劲整 integrating force 经络 Jingluo (main and collateral channels) 经络中通行的气 Qi (air) in Jingluo 精神 mind 静中寓动 motion with /in stillness 卷（蓄）与放 storing and discharging 开胯屈膝 separating the thighs and bending the knees 开与合 opening and closing 开中有合 opening with closing 快与慢 rapidness and slowness 老子学
9、说 Laozi s Doctrines 砺练品格 morality training 练劲 building up power 练巧 mastering techniques 练顺 smoothing out the frame 螺旋 volution 螺旋缠绕 spiral enwinding 落点（劲点） attacking points （positions）门规戒条 doctrines, regulations and restrictions 内不动，外不发 no internal Yi (mind), no external movements 内劲 Neijin (inner p
10、ower) 内劲潜换 inner power exchanging 内气 Neiqi (inner air) 内外皆修 internal and external cultivation 内外统一 uniting mind with body 偏心距 eccentric distance 平和安静，谦和大度，博爱真诚，感恩包容 gentleness and peace, modesty and generosity, love and sincerity, gratitude and tolerance 平心静气 calming mind 气沉丹田 Qi Chen Dantian (stori
11、ng qi in the pubic region）气敛 Storing Qi (spirit;air) 牵一发而动全身 a slight move in one part may affect the whole situation 乾坤 Qiankun (heaven and earth, the universe) 强身健体 body building and physical fitness 窍 aperture 轻灵 agile 轻与沉 lightness and heaviness 全国武术锦标赛 Championship of National Martial Arts 拳法 b
12、oxing method 拳理 boxing theory 拳式 movement 拳姿 boxing posture 人不犯我、我不犯人、人若犯我、我必犯人 We will not attack unless we are attacked; if we are attacked, we will certainly counterattack. 柔与刚 softness and hardness 儒雅端庄 refined and dignified 散手 San Shou (free sparring) 上下相随 the harmony between the upper and lowe
13、r body 舍己从人 giving up ones own to accept the widely-accepted one 身心双修 physical and spiritual cultivation 神 Shen (concentration of the mind) 神聚 concentrating the attention 神明 sprirtual illumination 十大文化脉系 ten major regional cultures 十三势 Thirteen (13) Postures 收敛入骨 storing in the body 疏通经络 activating
14、channels 四两拨千斤 defeating the strong with little effort 松静自然 being natural, relaxed and quiet 松柔缓慢 soft and slow 松腰圆裆 relaxing the waist and separating the thighs 宋明理学 Neo-Confucianism 太极拳 Taijiquan;Tai Ji Quan;Tai Chi;Taiji boxing;Shadow boxing 太极拳圣地 Hometown of Taijiquan 太极拳小架子 the small frame of T
15、aijiquan 太极图 Taiji Diagram 陶冶情操 molding character 套路 routine 体育运动学 sports and kinematics 天地与我并生， 万物与我为一。 The nature lives with me in symbiosis, and everything is with me as a whole. 天人合一 Tian Ren He Yi (harmony between Man and Nature ) 听劲 judging the opponents force 推手 Tui Shou (pushing hands) 唯物辩证
16、Dialectical Materialism 尾闾 Wei Lv( acupoint; tailbone) 未老先防 anti-aging prevention before growing old 温文尔雅 gentle and elegant 文化内涵 cultural connotations 文静自然 quiet and natural 文拳 Wenquan (Boxing of Thoughts) 文武兼修 adept with pen and sword 文追鸿儒，痴迷拳术 versed in polite letters and obsessed with martial arts 无过不及，不偏不倚 no excess, no deficiency 无为而为；无为而治 actionless governance doing nothing that goes against
